You’ve heard the old phrase, “An apple a day keeps the doctor/dentist away.” Well, this phrase has more truth than what people think. While you want to make sure you take other steps, such as brushing and flossing every day, you can eat an apple every day to naturally whiten your teeth.
This trick works because apples have malic acid, which gives your saliva a boost to help fight off bacteria that build plaque and cause stains. Another benefit is that apples give your immune system a boost, which can help you stay healthy.
Many people question using activated charcoal in their paste because it’s previously used to treat poison in your system. Today, there are several other methods to do this and different ways to use charcoal – one is toothpaste. It is essential to note that charcoal is not meant to whiten teeth, as people assume. While it does do this, it reverses the stains from your teeth, making them appear whiter.
To make your charcoal toothpaste, mix two teaspoons of activated charcoal, one teaspoon Food Grade Bentonite Clay, three teaspoons Calcium Carbonate, four teaspoons Distilled Water, two and a half teaspoons Xylitol, and two teaspoons of melted Cold-pressed Organic Coconut Oil. The best way to store it is to keep only what you will use during the week in a container or squeezable tube in your bathroom and save the rest in the fridge.
Once again, Baking Soda makes its way to this list. Part of this is because you can add a lot of different ingredients to baking soda and get the same result. It’s best to focus on parts known to help keep your mouth healthy and have its own benefits for your teeth. Lemons are a good choice because they act as a natural whitener for stains. Another advantage is that when baking soda mixes with lemon juice, it becomes thicker, which lets your teeth stay whiter for a longer period.
To make this toothpaste, you want to mix a teaspoon of lemon juice with enough baking soda to make a thin paste. It won’t be as thick as regular toothpaste, but it will have a similar consistency. Pour a bit of the paste onto your toothbrush and gently brush your teeth for a couple of minutes. Then, rinse thoroughly and use regular toothpaste to brush your teeth again. It is a crucial step as it will help remove all of the lemon juice from your teeth.
You know that bananas are a terrific source of nutrients. They’re a great snack or side to have with your meal. You can also add them to many foods, such as oatmeal, to add extra nutrients and vitamins that your body needs to stay healthy. Bananas are filled with potassium, magnesium, and manganese, which are also known to help whiten your teeth.
Take a little bit from the inside of the peel and rub it on your teeth for two minutes. You can use a separate toothbrush for this step to keep your regular toothbrush free of banana peel residue. After the two minutes, rinse and brush your teeth regularly to ensure you get all the residue off your teeth.
Mix Toothpaste, Baking Soda, and Hydrogen Peroxide
Another step you can take is to mix regular toothpaste with baking soda and hydrogen peroxide. The benefits of the peroxide and soda will improve the health of your mouth and the strength of your teeth quickly. On top of this, you’ll add regular toothpaste, with or without whitening power, to the mix for additional whitening benefits.
All you need to do is mix a teaspoon of hydrogen peroxide with two teaspoons of baking soda and two teaspoons of toothpaste. Stir it thoroughly in a bowl until it has a smooth consistency. It might be a bit thicker than regular toothpaste, but this only means it will work well. First, you need to spread the mixture over your teeth and let it sit for five to ten minutes. Then you’ll brush your teeth for a couple of minutes, rinse, and brush again with regular toothpaste. You can also use plain baking soda to help get the mixture residue off of your teeth and gums.
Create a Homemade Whitening Toothpaste with Turmeric
If you like the turmeric powder, but you want to make your toothpaste mixture, follow this recipe: one teaspoon of organic turmeric powder, one tablespoon of organic coconut oil, and a couple of drops of peppermint oil, spearmint essential oil, or cinnamon bark oil. Mix it all in a bowl and add it to a squeezable tube or a sealable container.
This method works because both coconut oil and turmeric powder are known for removing plaque and stains. They also work as a natural antibacterial and anti-inflammatory natural remedy, which will help you fight infection in your mouth. You will add the essential oils to give the toothpaste a better flavor.
Just like you can use a banana peel to help whiten your teeth, you can also use an orange peel. This method works because the peel contains d-limonene, a substance that is used in commercial teeth whitening products. For a bonus, you can add a little sea salt to the peel as the salt will help remove surface stains because it’s naturally abrasive.
You don’t need to take time mixing the ingredients, like with most of the ways on this list. Instead, you will sprinkle a little sea salt on the piece of orange peel you want to use and then rub it over your teeth and the bottom of your gums. Just like you would during brushing, you can also rub it on your tongue to help freshen your breath. The key is to wait for your tongue until last, so you don’t rub all the salt off right away.
You know that eating strawberries can help whiten your teeth a bit by fading out the stains. However, did you also know that you can create a baking soda and strawberry paste to whiten your teeth just like any other whitener thoroughly? As a bonus, you don’t have to deal with a bad-tasting paste in your mouth for a while. Instead, you’ll taste the strawberries, and your breath will have their sweet smell.
Finely chop a whole strawberry and mix it thoroughly with a half teaspoon of baking soda. Use a small bowl so you can easily spread the paste onto your teeth. Leave it on your teeth for about five minutes and then rinse. It’s helpful to brush your teeth with regular toothpaste after getting rid of all the residue from the paste.
Like orange and banana peels, lemon peels will also work. They tend to work better on making sure that your stains are faded, but if you mix it with a little baking soda or salt, you can build the whitening power to ensure that your smile is dazzling.
All you need to do is tear off a piece of the lemon peel and add a little sea salt or baking soda to the peel. Then you will rub it all over your teeth and gums, making sure to get the back of your teeth. This teeth whitening trick will not only give you the power to make your smile better but also improve your mouth and breath.
Vitamin C is essential when it comes to your health. It builds up your immune system to help you fight infection. It can also help you get over the cold or flu faster when you do start to get sick. This reason is why people tell you to drink orange juice, eat oranges, or use vitamin supplements. At the same time, doing this can also help whiten your teeth, but you don’t always need to add oranges or its peels to the mixture. All you need to do is get more of the vitamin into your mouth in any way possible.
A 2007 study showed that people who lacked vitamin C had more trouble with their mouths. They had a higher chance of gum disease, but their teeth were softer, which made them brittle and prone to breaking. Furthermore, there were more bacteria in their mouth, which leads to the building up plaque and stains.
You learned a lot of natural ways to help whiten teeth, but one thing you shouldn’t forget is one of the best steps always to take is brushing your teeth well. Many people think that all you need to do is spend about a minute or two brushing your teeth, but it goes a lot deeper than this. There are many rules that you should apply to your practice.
First, you should brush your teeth two to three times a day. You should also ensure you brush at least two minutes each time, but some say it’s better to go three minutes if you want to whiten your teeth. You will also need to be sure to brush every tooth’s surface, brush your gums gently or avoid brushing them at all, make circular motions when cleaning, and be sure to reach the teeth at the back of the mouth.
“7 Simple Ways to Naturally Whiten Your Teeth at Home.” Becky Bell, Healthline. December 2019.
“Home remedies to get rid of yellow teeth.” Lana Burgess, Healthline. March 2018.
“10 Incredible Ways to Naturally Whiten Teeth.” Signature Smiles. December 2018.
“How to Whiten Your Teeth Naturally | 5 Home Remedies.” Eon Clinics.
“DIY Charcoal Whitening Toothpaste.” Mark Burhenne, Ask the Dentist. February 2020.
“Teeth Whitening at Home: 9 Ways to Whiten Teeth & Prevent Future Stains.” Mark Burhenne, Ask the Dentist. February 2020.
“How to Get Rid of Yellow Teeth.” Erica Cirino, Healthline. December 2019.
“14 Easy Ways to Naturally Whiten Teeth at Home Today.” Bren, Bren Did. January 2017.