Health

Natural Ways to Whiten Teeth At Home

Follow Good Teeth Brushing Practices You learned a lot of natural ways to help whiten teeth, but one thing you shouldn’t forget is one of the… Trista - June 25, 2020
Above all, you need to follow proper teeth brushing practices to help keep your teeth white and stain-free. Shutterstock.

Follow Good Teeth Brushing Practices

You learned a lot of natural ways to help whiten teeth, but one thing you shouldn’t forget is one of the best steps always to take is brushing your teeth well. Many people think that all you need to do is spend about a minute or two brushing your teeth, but it goes a lot deeper than this. There are many rules that you should apply to your practice. 

First, you should brush your teeth two to three times a day. You should also ensure you brush at least two minutes each time, but some say it’s better to go three minutes if you want to whiten your teeth. You will also need to be sure to brush every tooth’s surface, brush your gums gently or avoid brushing them at all, make circular motions when cleaning, and be sure to reach the teeth at the back of the mouth. 

Sources:

“7 Simple Ways to Naturally Whiten Your Teeth at Home.” Becky Bell, Healthline. December 2019. 

“Home remedies to get rid of yellow teeth.” Lana Burgess, Healthline. March 2018. 

“10 Incredible Ways to Naturally Whiten Teeth.” Signature Smiles. December 2018.

“How to Whiten Your Teeth Naturally | 5 Home Remedies.” Eon Clinics. 

“DIY Charcoal Whitening Toothpaste.” Mark Burhenne, Ask the Dentist. February 2020. 

“Teeth Whitening at Home: 9 Ways to Whiten Teeth & Prevent Future Stains.” Mark Burhenne, Ask the Dentist. February 2020. 

“How to Get Rid of Yellow Teeth.” Erica Cirino, Healthline. December 2019. 

“14 Easy Ways to Naturally Whiten Teeth at Home Today.” Bren, Bren Did. January 2017. 

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