Natural Ways to Whiten Teeth At Home

Don’t Forget Some Vitamin C Vitamin C is essential when it comes to your health. It builds up your immune system to help you fight infection.… Trista - June 25, 2020
Any fruits and vegetables that are rich in vitamin C can help keep your system healthy and your teeth white. Shutterstock.

Don’t Forget Some Vitamin C

Vitamin C is essential when it comes to your health. It builds up your immune system to help you fight infection. It can also help you get over the cold or flu faster when you do start to get sick. This reason is why people tell you to drink orange juice, eat oranges, or use vitamin supplements. At the same time, doing this can also help whiten your teeth, but you don’t always need to add oranges or its peels to the mixture. All you need to do is get more of the vitamin into your mouth in any way possible. 

A 2007 study showed that people who lacked vitamin C had more trouble with their mouths. They had a higher chance of gum disease, but their teeth were softer, which made them brittle and prone to breaking. Furthermore, there were more bacteria in their mouth, which leads to the building up plaque and stains. 

Above all, you need to follow proper teeth brushing practices to help keep your teeth white and stain-free. Shutterstock.

Follow Good Teeth Brushing Practices

You learned a lot of natural ways to help whiten teeth, but one thing you shouldn’t forget is one of the best steps always to take is brushing your teeth well. Many people think that all you need to do is spend about a minute or two brushing your teeth, but it goes a lot deeper than this. There are many rules that you should apply to your practice. 

First, you should brush your teeth two to three times a day. You should also ensure you brush at least two minutes each time, but some say it’s better to go three minutes if you want to whiten your teeth. You will also need to be sure to brush every tooth’s surface, brush your gums gently or avoid brushing them at all, make circular motions when cleaning, and be sure to reach the teeth at the back of the mouth. 


“7 Simple Ways to Naturally Whiten Your Teeth at Home.” Becky Bell, Healthline. December 2019. 

“Home remedies to get rid of yellow teeth.” Lana Burgess, Healthline. March 2018. 

“10 Incredible Ways to Naturally Whiten Teeth.” Signature Smiles. December 2018.

“How to Whiten Your Teeth Naturally | 5 Home Remedies.” Eon Clinics. 

“DIY Charcoal Whitening Toothpaste.” Mark Burhenne, Ask the Dentist. February 2020. 

“Teeth Whitening at Home: 9 Ways to Whiten Teeth & Prevent Future Stains.” Mark Burhenne, Ask the Dentist. February 2020. 

“How to Get Rid of Yellow Teeth.” Erica Cirino, Healthline. December 2019. 

“14 Easy Ways to Naturally Whiten Teeth at Home Today.” Bren, Bren Did. January 2017.