18. Tart Cherry Juice
Tart cherries can take some getting used to, but they can provide a wide range of benefits for your health. They can reduce muscle soreness, help you to sleep better at night, improve your brain and immune system health, and reduce blood pressure. It naturally thins the blood, so you’re at a decreased risk for clots and strokes. You can enjoy them dried, frozen, or juiced, but beware of buying pre-made juices at the grocery store because they tend to add a lot of sugar. If you can, choose an unsweetened variety, so you’re not ingesting too many empty calories.