The Best Natural Blood Thinning Foods and Recipes

8. Pineapple Pineapples are tropical fruit rich in enzymes that help keep your body healthy. Other than being a natural blood thinner, it helps you to… Trista - June 29, 2022

8. Pineapple

Pineapples are tropical fruit rich in enzymes that help keep your body healthy. Other than being a natural blood thinner, it helps you to build strong bones and can actually aid in digestion. In addition, they’re low in sodium, as well as fat- and cholesterol-free so that you can indulge in a few pieces as a healthy snack throughout the day. The added fiber also helps keep you regular and feel full for much longer so that you can resist snacking on less healthy foods. 


7. Garlic

Are you taking pills for high blood pressure? You may want to start switching to adding more garlic into your diet. This natural blood thinner is great at preventing other cardiovascular diseases, as well as serving as an antibacterial and antifungal. You can choose to eat a clove of garlic raw or just add a few spoons of minced garlic to your recipes to help add flavor to whatever you’re making. Of course, there is the smell to contend with. But luckily, eating garlic also makes you less attractive to mosquitoes. You win some, you lose some!


6. Almonds

Almonds can serve as a healthy snack throughout the day. Just a handful is all you need, but there are other ways to incorporate it into your diet. You can add almond slivers to your salads or make your own almond butter at home to spread on toast or fruit. Eating almonds daily can also provide you with a good amount of vitamin E, which reduces the free radicals in your body responsible for causing cancer. Look for more natural almonds instead of salted or seasoned, especially if you’re also trying to reduce your sodium intake.


5. Salmon

Salmon, similar to chicken, is a healthier option when it comes to choosing a protein for your meals. You can prepare it in a wide variety of ways. By adding salmon to your diet, you’re not only improving your blood flow throughout your body, but you’re also adding omega-3 fatty acids that are good for your joints. You can buy raw salmon steaks at the store and prepare them yourself, or you can use canned salmon to create a delicious salad that reduces prep and cleanup time. 


4. Cinnamon

Cinnamon is an excellent spice that most people pair with sugar when creating desserts. But you can use cinnamon with savory dishes, and for good reason! Cinnamon is a natural blood thinner that can help prevent blood clots from forming inside the body. However, cinnamon does have some adverse side effects if taken in large doses, such as shortness of breath, increased heart rate, and increased accumulation of toxins within the body. Exercise care when using cinnamon for seasoning your meals to avoid overdosing. You generally shouldn’t have more than one teaspoon of cinnamon per day.


3. Red Wine

Red wine is known for being heart-healthy, but did you know it also works as a natural anticoagulant? This is due to the flavonoids present in red wine, which prevent blood clots from forming. It typically takes about one serving of wine to achieve blood-thinning effects, but exercise caution if you’re on other medication as well. You should also keep a careful eye on how much red wine you have every day; it can be easy to develop an alcohol addiction if you’re not careful. Discuss your concerns with your doctor beforehand to ensure the safety of your health.


2. Cayenne Pepper

Cayenne pepper is a great way to season food with the right amount of spice. You can add as much or as little as you like to have a flavored meal that’s exactly to your taste. As well as thinning your blood, it is also a powerful antioxidant that keeps free radicals out of the body and promotes proper brain function. This natural blood thinner also has high levels of betacarotene (vitamin A) and can prevent allergies by breaking up the mucus that causes congestion when feeling sneezy. In addition, it has anti-inflammatory properties that reduce nerve and joint pain, such as the kind you can experience in rheumatoid arthritis.


1. Turmeric

Turmeric, as stated before, thins the blood, tastes delicious, and is the essential ingredient in any good curry. But this natural blood thinner can reduce inflammation throughout the body. Plus, turmeric helps improve overall memory and lowers the risk of heart disease. Add it to a savory dish to season meat or a mug of hot water to drink as tea. There’s no wrong way to consume turmeric. Too much, however, can cause headaches, diarrhea, upset stomach, and increased risk for the formation of kidney stones. However, you have to consume turmeric in large doses for this to occur.