1. Turmeric
Turmeric, as stated before, thins the blood, tastes delicious, and is the essential ingredient in any good curry. But this natural blood thinner can reduce inflammation throughout the body. Plus, turmeric helps improve overall memory and lowers the risk of heart disease. Add it to a savory dish to season meat or a mug of hot water to drink as tea. There’s no wrong way to consume turmeric. Too much, however, can cause headaches, diarrhea, upset stomach, and increased risk for the formation of kidney stones. However, you have to consume turmeric in large doses for this to occur.