
16. Sunflower Seeds
Sunflowers are a fan favorite during summer and early fall. But did you know that their seeds make for a great healthy snack? They have many antioxidants that are important for protection against cancer and are also beneficial for your heart. For those with diabetes, sunflower seeds can also help stabilize blood sugar, reducing blood sugar spikes throughout the day. However, remember that they’re also high in calories, so you shouldn’t indulge in them too much for every snack. Just a handful should be enough to help you take care of your health.