Food

The Best Natural Blood Thinning Foods and Recipes

3. Red Wine Red wine is known for being heart-healthy, but did you know it also works as a natural anticoagulant? This is due to the… Trista - June 29, 2022

3. Red Wine

Red wine is known for being heart-healthy, but did you know it also works as a natural anticoagulant? This is due to the flavonoids present in red wine, which prevent blood clots from forming. It typically takes about one serving of wine to achieve blood-thinning effects, but exercise caution if you’re on other medication as well. You should also keep a careful eye on how much red wine you have every day; it can be easy to develop an alcohol addiction if you’re not careful. Discuss your concerns with your doctor beforehand to ensure the safety of your health.

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2. Cayenne Pepper

Cayenne pepper is a great way to season food with the right amount of spice. You can add as much or as little as you like to have a flavored meal that’s exactly to your taste. As well as thinning your blood, it is also a powerful antioxidant that keeps free radicals out of the body and promotes proper brain function. This natural blood thinner also has high levels of betacarotene (vitamin A) and can prevent allergies by breaking up the mucus that causes congestion when feeling sneezy. In addition, it has anti-inflammatory properties that reduce nerve and joint pain, such as the kind you can experience in rheumatoid arthritis.

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1. Turmeric

Turmeric, as stated before, thins the blood, tastes delicious, and is the essential ingredient in any good curry. But this natural blood thinner can reduce inflammation throughout the body. Plus, turmeric helps improve overall memory and lowers the risk of heart disease. Add it to a savory dish to season meat or a mug of hot water to drink as tea. There’s no wrong way to consume turmeric. Too much, however, can cause headaches, diarrhea, upset stomach, and increased risk for the formation of kidney stones. However, you have to consume turmeric in large doses for this to occur.

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