Ginseng root is a powerful antioxidant that is also a great anti-inflammatory. It can help improve brain function for better mood and memory and boost the immune system, so you’re less likely to get sick in the future. It also works wonderfully at lowering blood sugar levels, which is great for those who have diabetes. In addition, ginseng can prevent clotting, which is vital for those with a clotting disorder or who are prone to strokes. One of the easiest ways to add ginseng to your diet is to stew it in water and make tea.