Fitness

The Most Common Mistakes People With Diabetes Make

Not Getting Enough Sleep In addition to the direct effects on blood sugar levels and insulin resistance, lack of sleep can also lead to increased stress… Austin Alan - March 30, 2023
Credit: Sleep Foundation

Not Getting Enough Sleep

In addition to the direct effects on blood sugar levels and insulin resistance, lack of sleep can also lead to increased stress levels and impaired cognitive function, making it more challenging to manage diabetes effectively. Research has shown that getting sufficient sleep can improve insulin sensitivity, reduce inflammation, and lower the risk of developing complications related to diabetes. Developing healthy sleep habits can be beneficial for individuals with diabetes. This includes establishing a regular sleep schedule, avoiding stimulating activities before bedtime, creating a comfortable sleep environment, and limiting caffeine and alcohol intake. It’s also essential to address any underlying sleep disorders, such as sleep apnea, which can significantly impact blood sugar levels.

Credit: Advanced Bone & Joint

Ignoring Foot Care

We stand on them, walk on them, and use them to judge diabetes management. Foot problems are a serious concern for people with diabetes, as nerve damage can lead to a loss of sensation in the feet, making it difficult to detect cuts, blisters, or sores. These wounds can quickly become infected and even develop into ulcers or gangrene, which can ultimately lead to amputation. In fact, according to the American Diabetes Association, diabetes is the leading cause of non-traumatic lower extremity amputations in the United States. That’s why it’s important for diabetes patients to regularly check their feet for any signs of damage or injury. This can include inspecting the soles of the feet, between the toes, and around the nails. If you notice any cuts, blisters, or sores, it’s crucial to seek medical attention right away.

Credit: The Hans India

Large Gaps Between Meals

In addition to setting a timer for regular meals and snacks, other strategies can help regulate blood sugar levels throughout the day. For example, spreading out carbohydrate intake throughout the day can help prevent blood sugar spikes and crashes. This can be achieved by having smaller, more frequent meals or snacks that include a balance of carbohydrates, protein, and healthy fats. Another helpful strategy is to keep healthy snacks on hand, such as raw vegetables, nuts, or low-sugar fruit, to help prevent the temptation to reach for less healthy options when hunger strikes. It’s also important to stay hydrated throughout the day, as dehydration can cause blood sugar levels to rise. It’s worth noting that everyone’s body is different and may have varying needs for managing blood sugar levels. Consulting with a healthcare provider or registered dietitian can provide personalized recommendations and support for diabetes management.

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