Not Getting Enough Sleep
In addition to the direct effects on blood sugar levels and insulin resistance, lack of sleep can also lead to increased stress levels and impaired cognitive function, making it more challenging to manage diabetes effectively. Research has shown that getting sufficient sleep can improve insulin sensitivity, reduce inflammation, and lower the risk of developing complications related to diabetes. Developing healthy sleep habits can be beneficial for individuals with diabetes. This includes establishing a regular sleep schedule, avoiding stimulating activities before bedtime, creating a comfortable sleep environment, and limiting caffeine and alcohol intake. It’s also essential to address any underlying sleep disorders, such as sleep apnea, which can significantly impact blood sugar levels.