Large Gaps Between Meals
In addition to setting a timer for regular meals and snacks, other strategies can help regulate blood sugar levels throughout the day. For example, spreading out carbohydrate intake throughout the day can help prevent blood sugar spikes and crashes. This can be achieved by having smaller, more frequent meals or snacks that include a balance of carbohydrates, protein, and healthy fats. Another helpful strategy is to keep healthy snacks on hand, such as raw vegetables, nuts, or low-sugar fruit, to help prevent the temptation to reach for less healthy options when hunger strikes. It’s also important to stay hydrated throughout the day, as dehydration can cause blood sugar levels to rise. It’s worth noting that everyone’s body is different and may have varying needs for managing blood sugar levels. Consulting with a healthcare provider or registered dietitian can provide personalized recommendations and support for diabetes management.