Not Eating Breakfast
Considered to be the most important meal of the day, breakfast is proven to help you throughout the day. For diabetics, this is especially true. As a result of eating breakfast, blood sugar metabolism is regulated, and regular meals control insulin levels. It kickstarts metabolism and allows the body to process glucose from food. Skipping breakfast can drop blood sugar levels, leading to hypoglycemia. It can help manage appetite throughout the day, making it less likely for diabetics to overeat or make poor food choices later in the day. It can be hard to find time to eat breakfast, but at least find yourself something that will help you when you do get a chance to breathe.