Maintaining a consistent eating schedule can be challenging, particularly during hectic days. However, it’s essential to avoid the common mistake of skipping meals, especially for those with diabetes. Ideally, one should consume meals with the same amount of carbohydrates and sugar every 3-4 hours, allowing for appropriate insulin dosing. Failing to eat can lead to a drop in blood sugar levels, potentially causing hypoglycemia, which may result in unpleasant symptoms like dizziness, confusion, or even fainting. Providing your body with balanced nutrition is crucial for maintaining overall health and well-being.