Beauty

The Secret to Why Brazilian Women are Among the Most Beautiful in the World

23. Gym Culture Makes it Easier to Stay Fit Brazil has more than 34,000 fitness clubs around the country, used by both men and women who… Samantha Davis - February 28, 2022

Brazil is well-known for many things, from its talented soccer players to the beautiful tropical areas and waterfalls. Of course, one of the other things Brazil is known for is its incredibly beautiful women. Many supermodels, including Gisele Bundchen, Camila Alves, and Adriana Lima, are from Brazil. Singers Ceu and Annita, as well as sports stars Jaqueline Caralho and Erika Dos Santos are some other well-known Brazilian bombshells. But, what exactly is it that makes these beautiful women stand out so much?

There are many reasons that Brazilian women are among the most beautiful in the world. From the way that they take care of themselves to the lifestyle and culture in their home country, Brazilian women just stand out. Let’s take a look at some of their secrets.

Brazilian women like Gisele Bundchen take pride in soft, touchable hair. Outsider.

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1. Brazilian Women Strive for Soft, Healthy Hair

At one time, it was societal norm for women in Brazil to straighten their hair or use relaxers. This trend lasted for decades and was likely caused by European influence. Today, however, Brazilian women are all about embracing their waves. This is a good thing, since the average year-round temperature in Brazil is 78 degrees Fahrenheit, and the frequent rainfall makes the climate really humid. Though damaging straightening treatments aren’t as popular, many women may have damage from dyeing and spending time in the outdoors.

To combat this damage, weekly scalp treatments are the societal norm. Research also shows that a great deal of the hair care market in Brazil is after-shampoo products like conditioners, hair masks, and hot oil treatments. Many women in Brazil are also frequent flyers to the salon. It’s estimated that about 10% of a woman’s earnings from her job are allocated just on managing her hair. While more natural looks are preferred for waves or curls today, they visit to be styled and have their hair dyed. Ombre looks are popular, as are more natural looking highlights.

Natural and DIY hair treatments keep hair soft, shiny, and healthy. Hello Glow.

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2. Brazilians Care About What’s in Their Beauty Products

With so much emphasis placed on hair health, it’s no surprise that Brazilian women care about what is in their beauty products. They take the time to read labels and active ingredients and know which ingredients are harmful and which ones will nourish their hair. This emphasis on nourishment comes from the idea that hair should feel soft, rather than just looking nice to the eyes. With the high demand for better products, natural and botanical hair care products can be found on the shelves. Products are also usually vegan and cruelty-free. This lets the women of Brazil maintain their hair in a way that leaves it touchably soft.

DIY treatments are also popular. Brazilian women pass down these DIY recipes through families, especially since many of the hair masks and treatments are made using ingredients from their backyard. Aloe, avocado, and banana are both popular ingredients, known for adding softness, shine, and strength to hair. They also might add various fruits, herbs, and other flora, such as mango, basil, rosemary, and guava.

Brazilians emphasize dental hygiene and even have toothpaste and floss in public rest rooms. Shutterstock.

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3. Brazilian Women Care About Dental Hygiene

Brazil has a very “smiley” culture. People smile to greet one another, when they see others on the street, and of course when they’re posing for photos. With research showing that a smile instantly makes someone more attractive, it’s no surprise that the rest of the world finds Brazilians attractive. With a smile holding such a high cultural value, Brazilians care about dental hygiene. They also don’t make people feel embarrassed for taking care of their teeth.

It’s common for women especially to carry a toothbrush and clean their teeth after lunch during the day. Brazilians are also encouraged to wear braces. They are worn by people young and old, whenever they save up. With no stigmas surrounding them, people even proudly smile when they have them. It also helps that Brazilians have access to dental care. Around 15% of the dentists in the world, or 240,000 dentists, reside in Brazil. It’s also common for restaurants and cafes to have mouthwash and dental wash dispensers in the restroom. Brazilians hold personal hygiene in high regard, so it makes sense that they’d care so much about their teeth.

Brazilian women regularly visit the salon or have nail techs come to the home for manicures and pedicures. Shutterstock.

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4. Brazilian Women Care About Their Nails

Keeping up on your manicures and pedicures is another way that Brazilian women keep themselves looking beautiful. It’s even common for the same nail tech to work with a family for years. Brazilian women can schedule at the nail salon, but there also nail technicians that come to your house. Even when the family has a limited budged, money is set aside for manicures and pedicures.

Nail technicians also don’t have lengthy application processes like they do in the United States. Gel manicures are more common. Plus, it only takes around 30 minutes for the entire process. Nail technicians generally apply the polish, then use a Q-tip and nail polish remover to get rid of any extra. By applying nail polish past the cuticle, it ensures there isn’t a gap at the base of the nail. This lets the manicure last a little longer as the nail starts growing out.

Universal healthcare makes it easier for Brazilians to stay healthy, inside and out. Shutterstock.

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5. Healthcare is Considered a Basic Right

Brazil established universal healthcare for its citizens with its Constitution of 1988. This healthcare initiative offers hospitalizations, surgery, doctor visits, and medication for free, for both national citizens and foreign residents. Having access to healthcare means that there’s no reason Brazilians cannot take care of health problems. Studies show that healthier people are more attractive. This likely has something to do with the fact that healthy people generally eat better and are physically active. The nutrition in their body helps them glow from the inside out.

With the country offering universal healthcare, they also care about the health of their citizens. In recent years, the government started promoting healthier eating and lifestyles. Rather than focusing on food groups, there’s a greater emphasis on eating fresh foods instead of processed foods. There’s also emphasis on being physically active and teaching children to cook, so they grow into adults with better eating habits.

Many of the foods native to Brazil are also great for skin health, which keeps Brazilian women looking youthful. Delishably.

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6. Brazilian Food Staples Keep Women Looking Young

The tropical environment of Brazil makes it easy for residents to access fresh produce year round. Eating fruits and vegetables fresh ensures you get the most nutritional value out of them. Plus, many of the crops Brazil grows are considered super foods because of their incredible benefits. Potassium-rich banana, antioxidant-rich Acai berry, guarana, and protein-rich black beans. Many foods grown there like watermelon, passionfruit, cassava, and camu camu are also rich in vitamins A and C, both of which are important for immune and skin health. Having healthy, glowing skin is one of the many reasons Brazilian women are so beautiful.

Brazilians also eat a diet that is rich in healthy fats, which promote overall health. Common staples like nuts, avocado, and fish have healthy fats. Research shows that eating healthy fats like the kind found in these foods helps improve cholesterol levels, regulate blood sugar and blood pressure, and prevents damaging inflammation through the body. This inflammation can cause cognitive decline, advanced skin aging, and even cancers, so eating these foods contributes to health, too.

Brazilian women rely on natural beauty instead of makeup and accessories. Shutterstock.

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7. Women in Brazil Rely on Their Natural Beauty to Shine

Brazil has a high crime rate, totalling around 23.6 homicides per every 100,000 residents and there is a high rate of gang activity and organized crime. For this reason, women in Brazil are not encouraged to accessorize. Jewelry is one of those things that may catch the eye of criminals and thieves, so they don’t show them off in public. There are a few instances where a woman might dress up and they reserve expensive jewelry for these occasions, as long as the event is somewhere they feel safe.

Without jewelry to accessorize with, Brazilian women tend to rely on their fashion to make them stand out. Their wardrobe is paired with their natural beauty, something that accessorizes better than jewelry ever could! Women in Brazil also don’t wear a lot of makeup. This means less clogged pores, better skin health, and natural beauty that outshines anything makeup could ever do. Plus, this means even when women aren’t completely done up, they still look beautiful.

Brazil has been an ethnically blended country for centuries, giving Brazilians a wide variety of beautiful skin tones.
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8. Brazilians are Ethnically Blended

Brazil is the fifth largest country in South Africa, by size and population. The large population of people is diverse when it comes to ethnicity and most people are of mixed ancestry. This mixed ancestry started with the European settlers that first established Brazil, who descended from countries like Italy, Germany, Spain, and Portugal. Since most of these settlers were men, many settled and had children with women already residing in the country, including indigenous women and slaves.

Even people of European descent typically have toned, gorgeous skin because of the mixing of various ethnicities throughout Brazil’s history. There have also been many immigrants that have come to Brazil, which further blended the population.

Girls are taught beauty routines from a young age and visit the salon with their mother. Shutterstock.

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9. Girls Are Taught Beauty Routines from a Young Age

Many young girls in Brazil start early beauty routines around 12-13 years of age, around the time when they hit puberty. It’s common to see young girls with their mothers in the salon, while getting manicures or even during waxing. By starting so young, girls see this as part of a routine, rather than something that is a luxury or being pampered. It’s part of their regular schedule.

Taking care of yourself is something held in very high regard in Brazilian culture. This prepares girls for becoming young women and teaches them what they need to know to be someone’s wife one day. Starting so early may also have something to do with older traditions, when girls would have parties when they turned 15 and be introduced to different suitors for marriage. Girls marry much later in life than they once did, but families still host huge parties for a teen’s 15th birthday.

Brazilians are friendly even with strangers, which adds to their beauty. Shutterstock.

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10. Brazilian Culture is Friendly

Being friendlier and more pleasant is something that instantly makes you more attractive. It’s no surprise, therefore, that women from a friendly culture like Brazil are so attractive. Many Brazilians grow up in close families and they are even kind to strangers. It’s not uncommon to hug or kiss on the cheeks when greeting, even if you are meeting someone for the first time.

In addition to being really friendly, Brazilian women are likely to pay a compliment if they like your scarf or sundress. They take any opportunity as a chance to start conversation. It’s even common to sit next to a stranger on the bus and talk, rather than putting space between yourself and other passengers.

Brazilians love bold prints and colors and look fashionable no matter the weather. Natal Brazil.

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11. Brazilians Look Great in All Seasons

Even though Brazil is considered a warmer climate, that doesn’t mean that Brazilian women shy away from winter fashion. Brazilian women wear trendy, fashionable clothes regardless of the season. While they may have some basic staples, it’s most trendy to wear clothing that pops. This includes big, bold prints and bright colors. Often, clothing is made from lightweight materials like jersey or cotton.

Brazilians are used to the heat, so it’s not uncommon to see people in scarves, boots, and jackets when it’s 65 degrees and raining outside. Of course, Brazilian women also look their best when bundled up for the cold, too! They focus on fashion instead of accessories, so even bulky clothing is designed to pop.

Many Brazilian women are naturally curvy because of their ancestry, and curves are celebrated. Shutterstock.

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12. Brazilian Women are Genetically Curvy

In Brazil, you don’t have to be thin to be beautiful. In fact, many Brazilian women are naturally curvy because of their genetics. Brazilians have genetic similarities to African women. Several scientific studies have noted the differences in the body composition, as well as the trunk-to-limb ratio, between women who are of African descent compared to those with European descent. It all comes down to genetics!

This research explains why Brazilian women tend to have greater bone mass, less body fat, and more body fat concentrated around the thighs, hips, and buttocks. It also isn’t a problem that they are curvier. In fact, many men in Brazil prefer curvier women. Plus, Brazilian women tend to dress for their men, rather than for fashion or to impress other women. This means they’re more likely to choose clothing that accentuates their curves.

Brazilian women are taught to love themselves and be confident, regardless of their body shape. Shutterstock.

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13. Brazilian Women are Confident

In addition to being curvy, Brazilian women also embrace curviness. Women of all sizes can be seen wearing short shorts and crop tops in the summer. This body positivity leads to a society as a whole that is more confident. Confidence is definitely something that makes anyone look more beautiful!

In addition to showing their confidence physically, Brazilian women exhibit their confidence in the way they carry themselves. Brazilians are more emotionally open than other cultures. This freedom of expression lets them resolve problems instead of burying them. It also means that they are generally happier, since they don’t have the weight of hidden problems weighing them down.

Bikini waxes, manicures, and other beauty routines are all very common in Brazil. Shutterstock.

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14. Brazilians Set Trends in the Beauty Industry

Brazil has many unique practices to keep the women of the country looking beautiful. Waxing is a popular practice, especially since the hot climate means that many women find themselves wearing bikinis, shorts, and crop tops through many months of the year. The Brazilian wax in particular is something that’s been adopted by other countries, too.

Brazil has also set hair trends. At one time, keratin smoothing treatments known as a Brazilian blowout were popular because they help deal with the frizz that many Brazilians have from their natural hair and the humidity that they live in. While this has become controversial in recent years because there may be formaldehyde in the treatment, it is still used in other countries around the world. Another hair trend that is catching on in recent years is Veleterapia candle burning. This is a practice where the ends of the hair are twisted so that split ends are exposed. Then, the split ends are burnt off with an open flame. It’s even something that several Brazilian models swear by!

Brazilian culture is much more relaxed than other countries in the Western world. Shutterstock.

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15. Brazilian Culture is Very Relaxed

In many western countries, society is very fast-paced. It seems like everyone is always in a hurry, and things like multi-tasking are very common. By contrast, Brazilians have a very laid back, relaxed lifestyle. They tend to get to things when they get to them, rather than having a deadline. It’s not uncommon for people to run late, though it’s well understood in most situations.

The relaxed culture of Brazilians helps reduce the amount of stress that people feel on a day-to-day basis. Excessive stress, especially on a regular basis, causes problems with memory and even advances the aging process. Brazilian women are the most beautiful in the world because they age gracefully and their relaxed lifestyle may contribute to that.

Botox, mostly used in plastic surgery, can be used to eliminate pain and enhance beauty. Flickr.

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16. Plastic Surgery is Popular

Plastic surgery is a common practice in Brazil. They have the most plastic surgeons per capita and are second in the world regarding how many procedures are done. In 2015, Brazilians had over 1,200,000 procedures done, accounting for 12.7% of plastic surgeries in the world. This doesn’t mean that everyone has something done. However, the option is there for women who want to improve on their looks.

Brazilian women are taught to be confident in their beauty. However, they also believe that if you don’t like something about yourself, you should change it or improve on it. Reconstructive procedures are not as common as they are in countries like the United States, but lifting procedures for various areas of the body are popular. The Brazilian butt lift is a well-known surgery that was first popularized in Brazil, which involves taking your own body fat and injecting it into your butt. Even though Brazilians are generally an open people when it comes to sharing medical information, however, it’s not considered polite to ask if someone has had work done.

Sunshine keeps everyone’s skin looking healthy, especially since UV protection is used to limit damage caused by UV exposure. Shutterstock.

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17. Sunshine Gives Everyone a Healthy Glow

On average, Brazil gets 12-13 hours of sunshine per day. These long days make it easy for Brazilians to maintain the look of healthy, bronzed skin that makes them so attractive. Even though Brazilians spend a lot of time in the sun, they do wear sunscreen. Many women opt for lower SPF varieties, which lets them protect their skin from damage while still giving them a chance to tan. Self-tanner is also used by women who want a deeper tan without risking UV damage.

Tan lines are another reason that Brazilian women are so beautiful. Brazilian men love their women with tan lines and Brazilian women love to make their men happy. It’s also really easy to maintain tan lines when bikinis are such a popular fashion choice. If you’re going to mimic this idea to give you a healthy natural glow, just make sure you’re protecting your skin based on your skin type.

Brazilians shower a lot, often more than once a day because the climate is so hot and humid.
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18. Brazilians Shower a Lot

In Brazil, everyone showers a lot. Bath tubs are considered a luxury, but most people have electric showers in their homes. It’s common for people to shower twice a day, sometimes even more frequently because of the climate. Electric showers are preferred because they heat up faster than gas, so there’s always hot water for everyone in the family to take a shower as needed through the day.

Showering regularly stops people from looking hot, sweaty, and generally rough through the day. Since women always stay fresh, their skin is glowing. Plus, showering regularly stops Brazilians from smelling sweaty too, even in the hot weather! There’s a lot of research that smelling good makes you attractive to the other sex, so this could very well contribute to the reason that the rest of the world finds Brazilians so attractive.

Brazilian women marry and have children later, which leaves more time for caring for themselves and relaxing.
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19. Many Women Wait Until Later in Life for Marriage and Children

Becoming a mother doesn’t make you any less beautiful, but it does change your body. It also changes how often you’re able to get a full night of rest! By waiting until later in life, Brazilian women are able to keep up on their beauty sleep. They also aren’t handling any of the stress that comes along with raising children.

The average age of childbearing in Brazil is 27.9 years, though many women wait until after they are 30 to get married and start having babies. With this being the social norm, there also isn’t as much pressure from parents to start giving them grandchildren. Plus, Brazilians have naturally curvy bodies that bounce back well after childbirth.

In Brazil, access to childcare and the societal norm to bring children out to social events makes it easier for parents to rewind, reducing the effects of stress and aging.
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20. Babysitters Give Parents Time to Relax

Even once parents have children, they don’t necessarily stop making time for themselves. While maternity leave is 120-180 days in Brazil, it’s still common for parents to start interviewing babysitters not long after learning they are having a baby. Unlike babysitting services in some countries, childcare is relatively inexpensive in Brazil. Plus, babysitters usually help with cooking and cleaning in addition to helping with the kids. With access to a good babysitter, mothers are able to relax. Having time to relax is essential to health.

Research shows that relaxation has benefits like reduced blood pressure, improved sleep, better pain management, and improved mental health. Even when the babysitter is taking the night off, it’s common to see Brazilian women out with their children. You might visit a movie theater and see babies crawling on the floor, while the parents are enjoying a movie. Children are also frequently in attendance at parties, which may be held later in the evening. Going out, with or without their kids, gives Brazilian women a reason to look their best. It also gives them some much-needed time to relax.

Brazilian women are fiery and passionate, which only makes them more attractive. Shutterstock.

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21. Brazilian Women Have Spicy Attitudes

In Brazil, it’s not uncommon to overhear a couple arguing on public transportation or walking down the street. Many Brazilian women have feisty attitudes, though making up happens just as quickly. This is probably because Brazilians are not afraid to make their emotions known.

While some people prefer a woman who is sweeter and more gentle, many others find a woman with an occasional temper or feisty attitude attractive. It keeps things interesting and keeps their partner on their toes. Plus, there’s never a dull moment in the relationship. Instead of going through the same motions every day, men are constantly trying to figure their partner out. This keeps a little mystery and excitement in the relationship.

Brazilian women often live with their parents until marriage, so it’s easier to keep their regular beauty routine in their schedule. Shutterstock.

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22. Brazilian Women Have the Time and Money to Maintain Beauty

Maintaining a high standard of beauty is something that takes time and money. With the typical living situation in Brazil, young women have that. It’s common for unmarried people to continue living with their parents, even after they’ve turned 18. Young people live with their parents until they get married. During that time, bills are split in half and the money saved is set aside until the young person moves into their own home.

In addition to giving Brazilians a chance to save money, this time with parents also saves time. Chores around the house are shared and the family eats dinner together. Since there aren’t quite as many responsibilities, young women have free time for keeping up with their beauty routines. This keeps their skin glowing and their hair and nails looking great, especially since many people do not marry until their mid-to-late 20s.

Brazilian men and women love hitting the gym and spend a lot of time being physically active outdoors. Shutterstock.

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23. Gym Culture Makes it Easier to Stay Fit

Brazil has more than 34,000 fitness clubs around the country, used by both men and women who want to stay fit. In a country where it’s so hot, people wear a lot less clothing. They spend a lot of time outside and at the beach with friends and family, and they want to look great while they do it. Not only are there a lot of gyms, but gym memberships are also affordable for most people. This makes it easy to stay committed to fitness.

Another benefit of Brazilian gym culture is that they have many facilities that work well for families. Parents don’t have to worry about childcare when they go to the gym. Plus, the warm weather and the country’s enjoyment of sports like volleyball and soccer mean that people are being physically active even when they don’t have time to hit the gym.

Health

Signs of Ulcerative Colitis You Should Never Ignore

A painful inflammatory bowel disease, ulcerative colitis, comes from inflammation and ulcers in your digestive tract. It’s vital to know the signs and how to manage… Trista Smith - February 28, 2022

A painful inflammatory bowel disease, ulcerative colitis, comes from inflammation and ulcers in your digestive tract. It’s vital to know the signs and how to manage the condition if you have it. This disease affects the innermost lining of your colon and rectum, which can cause a variety of symptoms. If you have ulcerative colitis or think you may have it, speak with your doctor about what you can do to manage it. Take a look at this list of all the signs you should be looking out for.

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40. Abdominal Pain

Abdominal pain is a fairly common symptom for people with ulcerative colitis. You may feel like you have to go to the bathroom but are otherwise unable (via Medical News Today). The pain you’re feeling isn’t caused by ulcers in your bowels; instead, it is from inflammation in the intestines. A 2013 study by Inflammatory Bowel Diseases found that people with ulcerative colitis have pain caused by inflammation instead of ulcers (via Self). Speak to your doctor if you have abdominal pain to find the culprit.

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39. Blood in Your Stool

This may be an unpleasant topic to talk about, but it’s an important one. If you have blood in your stool, you should see your doctor. Blood in your stool is a common sign of ulcerative colitis and many other illnesses, so it’s crucial to figure out what’s causing the blood to escape your body (via Medical News Today). The ulcers in your gastrointestinal tract cause blood to be released through your stool, and this is the most common sign and symptom of ulcerative colitis (via Self).

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38. Cramping

Another sign is cramping in your stomach, is often overlooked as something else. If you feel stomach cramping combined with various other symptoms, you must speak with your doctor (via Self). Ulcerative Colitis has no cure, but it can be managed. If you feel like your cramping isn’t just from a stomachache and its over-the-counter medications do not help it, your doctor will help diagnose your symptoms (via Cleveland Clinic). No question is a silly question regarding your health, so don’t be afraid to ask your doctor anything pertaining to it.

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37. Urge to Relieve Your Bowels

Have you ever felt the need to go to the bathroom but cannot once you get there? People with ulcerative colitis have this feeling often (via Medical News Today). The urge to use the restroom will come on suddenly and leave just as soon as it comes. This urge comes from the inflammation in your intestines. It’s possible to have up to ten bloody bowel movements per day with something like ulcerative colitis (via Self). Be sure to speak with your doctor if you have this symptom.

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36. Rectal Pain

This may be another uncomfortable topic to discuss with your doctor, but it’s vital to discuss if you’re experiencing this symptom. Don’t be afraid to discuss rectal pain with your doctor. Ulcerative Colitis starts near the rectum and goes further into your bowels as the disease progresses (via Self). The Cleveland Clinic is well-versed on the topic of ulcerative colitis and says the condition can start with rectum pain and is often overlooked as a symptom for something else (via Cleveland Clinic).

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35. Weight Loss

Weight loss can be a symptom of various illnesses, so it’s critical to discuss it with your doctor. When paired with other symptoms on this list, especially bleeding from your rectum, it’s important to broach the subject with your doctor to ensure a proper care plan is put in place (via Self). You may not have ulcerative colitis with just sudden weight loss, but it’s something that doesn’t happen unless there’s a reason, so speaking with your doctor is a must if you have this symptom (via Cleveland Clinic).

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34. Fatigue

Feeling tired and worn out overall is another symptom to look out for when it comes to ulcerative colitis. Fatigue is a symptom that shouldn’t be overlooked regardless of the cause (via Cleveland Clinic). Fatigue on its own doesn’t cause concern as far as ulcerative colitis goes, but you should speak with your doctor if it’s an ongoing concern. Furthermore, fatigue is categorized as an overwhelming sense of exhaustion, feeling tired even when getting enough sleep, and an overall lack of energy to do the things you love (via Self).

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33. Malnutrition

Malnutrition happens when your body isn’t receiving the proper nutrients for your overall health needs. You may begin to feel tired and worn out when not getting enough vitamins and minerals that your body needs for your daily intake. When it comes to ulcerative colitis, malnutrition can occur due to the amount of blood or pus in your stool (via Self). The excess blood released from your body can cause an iron deficiency and cause you to lose your appetite (via Medical News Today).

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32. Joint Pain

Surprisingly, some symptoms aren’t associated with the bowels. You wouldn’t expect joint pain to be a symptom of this illness, but it’s one of the most common. These types of signs are called Extraintestinal Complications. Studies have found that 30 percent of people with irritable bowel diseases have arthritis in their joints (via Self). It occurs because your immune system is overworked, leading to symptoms outside of the bowels (via Cleveland Clinic). It’s important to discuss this symptom with your doctor to find the cause.

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31. Dehydration

Dehydration is a dangerous symptom to deal with, and it can cause your body to shut down in severe cases. If you’re having a lot of diarrhea, it can easily cause dehydration. Your body will lose all sorts of vital nutrients and vitamins when dehydration occurs (via Cleveland Clinic). Symptoms of dehydration include headaches, dizziness, and fatigue. As you can see, these are symptoms of ulcerative colitis as well (via Self). So, it’s crucial to stay hydrated if you have diarrhea. Electrolytes found in Powerade and Gatorade will help immensely if you’re dehydrated from diarrhea.

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30. Nausea

This is another one of those symptoms that various illnesses can cause. Due to the issues and inflammation in the intestines, nausea is a common concern for those with ulcerative colitis. When you have nausea, you may feel as though you’re going to throw up. This common symptom can be overwhelming when it comes to ulcerative colitis (via Self). If you have it, you may notice nausea more often when the inflammation in your bowels is severe (via Cleveland Clinic).

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29. Skin Problems

There are various skin problems associated with ulcerative colitis, and you may notice a skin rash with other symptoms. Skin issues are a common symptom of ulcerative colitis that worsens during a flare (via WebMD). This occurs due to the inflammation in your body not being under control, lack of proper nutrients in the body, and side effects from medications. These skin rashes can be treated, so contact your doctor to find the cause and appropriate treatment if you notice a rash (via Self).

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28. Eye Problems

Did you know you can have eye problems with ulcerative colitis? A 2015 study by Scientific World found that not only can it cause eye problems, but it can cause blurry vision and eye pain. The problems with your eyes could become severe and lead to blindness if left untreated. This is one of the many reasons it’s essential to speak with your doctor about your symptoms. Ulcerative Colitis can affect all parts of your body (via Self).

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27. Erythema Nodosum

Let’s delve a little deeper into the skin problems you may experience with ulcerative colitis. Erthema nodosum is a skin condition that causes painful bumps in the fat under your skin (via WebMD). These bumps are usually one to five centimeters in size. You may feel as though you have bruises with Erythema Nodosum. The spots will be red or purple and often appear on your ankles and shins. If you have ulcerative colitis and notice painful bumps on your shins and ankles, speak with your doctor (via Self).

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26. Pyoderma Gangrenosum

Pyoderma Gangrenosum is a rare skin condition associated with ulcerative colitis. It may look like bug bites or pimples, but these sores are filled with pus. If you have ulcerative colitis and notice what looks like bug bites on your skin, speak to your doctor before it gets worse. These sores can become painful pus-filled ulcers (via WebMD). Doctors say these sores will have blue or purple edges and tend to show up on your shins and in spots where you’ve had surgery. However, they can appear on any part of the body (via Crohn’s and Colitis).

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25. Sweet’s Syndrome

Have you ever heard of this? Sweet’s Syndrome is a condition associated with ulcerative colitis that causes painful bumps or patches on the back of your hands. This syndrome has its own set of symptoms that can contribute to what you’re feeling with ulcerative colitis (via WebMD). If you have painful bumps or patches of skin on the back of your hands, speak with your doctor. You may have symptoms such as headaches, fatigue, joint pain, eye problems, and muscle pain with Sweet’s Syndrome.

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24. Mouth Sores

If you have ulcerative colitis, you may notice mouth sores when the disease flares up. These sores can be painful and occur even before getting diagnosed with ulcerative colitis. Symptoms of mouth sores include painful canker sores, dry or cracked lips, and a swollen tongue, lips, or gums. You can get mouth sores even before being diagnosed with ulcerative colitis (via WebMD). If you find you’re getting mouth sores and can’t figure out the cause, it’s best to speak with your doctor to get treatment. Be sure to let your doctor know if you have any other symptoms, along with mouth sores (via Cleveland Clinic).

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23. Pyostomatitis Vegetans

An illness that causes yellow or white sores on your gums and the soft parts of your mouth, Pyostomatitis Vegetans is associated with ulcerative colitis (via Crohn’s and Colitis). They typically form in a cobblestone pattern and can be painful. Speak to your doctor right away If you notice sores like this in your mouth. Your doctor can offer medications like numbing cream, antiseptic mouthwash, or steroid medications to help control Pyostomatitis Vegetans (via WebMD). You may also get symptoms such as fever, pain, and swollen lymph nodes from this illness.

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22. Bowel-Associated Dermatosis-Arthritis Syndrome

Bowel-Associated Dermatosis-Arthritis Syndrome is a rare condition with symptoms similar to Pyoderma Gangrenosum and Sweet’s Syndrome. People with ulcerative colitis typically get this condition after undergoing bowel bypass surgery (via Self). If you recently underwent bowel bypass surgery related to your ulcerative colitis and start to feel feverish, pain in your joints, or flu-like symptoms, contact your doctor immediately, as this condition can be treated. Doctors utilize antibiotics, steroids, and immunosuppressants to help treat Bowel-Associated Dermatosis-Arthritis Syndrome (via WebMD).

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21. Fissures

Fissures are also an uncomfortable topic for most, but they happen in people with ulcerative colitis (via WebMD). A fissure is a tear in the skin near your anus caused by excessive pushing from diarrhea or constipation. If you have a fissure, it can be painful. The best thing you can do in this type of situation is speak with your doctor. There are certain types of medications that will help with pain and discomfort. Don’t be afraid to talk with your doctor if you have pain or bleeding from your rectum, especially if you have ulcerative colitis (via Self).

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20. Psoriasis

Psoriasis is another common symptom for people with ulcerative colitis (via Cleveland Clinic). If you have raised red bumps on your skin, especially near joints, it’s best to speak with your doctor. Your doctor can prescribe topical medications to keep psoriasis under control. Psoriasis may feel itchy and look like dry skin with red bumps (via WebMD). If you think you may have psoriasis combined with some of the other symptoms listed here, speak with your doctor.

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19. Skin Tags

Skin tags are harmless flaps of skin found all over the body. They are common in people with ulcerative colitis. There’s nothing to worry about when it comes to skin tags, so don’t be concerned if you find some (via Crohn’s and Colitis). They usually don’t hurt but talk to your doctor about getting them removed if they begin to bother you. Doctors believe an issue causes skin tags with the immune system (via WebMD).

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18. Bloating

Ulcerative Colitis can often make people feel bloated and gassy. Bloating may make your stomach feel full and give you the feeling of needing to pass gas (via Crohn’s and Colitis). It can be an uncomfortable experience, but you can do to manage it. Dietary supplements and changes in diet can help to ease some of the bloating experienced with ulcerative colitis (via Cleveland Clinic). You may feel uncomfortable speaking to your doctor about bloating and passing gas, but they are there to help you feel better.

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17. Anemia

Anemia is a condition that causes less blood to carry oxygen throughout your body. Doctors have found that one in three people with ulcerative colitis have anemia (via Crohn’s and Colitis). If you have anemia, you may feel tired a lot of the time. People with ulcerative colitis often lose blood through the rectum due to constipation or diarrhea. If you have ulcerative colitis, speak to your doctor about the risks of blood loss and how to prevent it (via Cleveland Clinic). Your doctor will offer insight on the best ways to reduce your personal risk of anemia.

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16. Loss of Appetite

When you have a loss of appetite that’s unusual for you, it’s best to speak with your doctor. You may feel as though you’re just not hungry or already full. This can happen due to bloating and gas being trapped in the abdomen. If you have a mixture of symptoms, plus up to four loose stools per day, your doctor may consider an ulcerative colitis diagnosis (via Cleveland Clinic). Ulcerative Colitis can cause different symptoms for everyone, so it’s important to know what can lead to a diagnosis (via Crohn’s and Colitis).

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15. Signs of Ulcerative Colitis: Mild Symptoms

Mild symptoms for ulcerative colitis are as follows. You may have up to four loose stools daily (via Self). You may notice blood in the toilet or when you wipe. Furthermore, you may also notice mild pain in your stomach that’s unexplainable. If you feel these symptoms, it’s best to make an appointment to see your doctor. You shouldn’t feel uncomfortable speaking with your doctor, as they are there to help you feel better. In most cases, you can control your ulcerative colitis symptoms (via Crohn’s and Colitis).

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14. Signs of Ulcerative Colitis: Moderate Symptoms

If you’re having moderate symptoms of ulcerative colitis, it’s best to make an appointment to see your doctor as soon as possible. The symptoms associated with a mild case can become dangerous if left untreated (via Self). You may have four to six loose stools per day with mild symptoms, and this stool may become bloody. You may also have stomach pain. The most dangerous things to worry about with a moderate case of ulcerative colitis are anemia and dehydration. To avoid dehydration, be sure to drink plenty of fluids to replace what you’re losing (via Crohn’s and Colitis).

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13. Signs of Ulcerative Colitis: Severe Symptoms

Severe symptoms of ulcerative colitis can become very painful. If you have severe symptoms, a visit to the emergency room may be necessary. So, what constitutes an extreme case? Doctors say a severe case will cause more than six loose stools per day, bloody stool, fever, rapid heart rate, and anemia (via Crohn’s and Colitis). This combination of symptoms can be dangerous for more reasons than one, so getting medical attention is critical. You don’t have to suffer in silence with painful symptoms. Speak to your doctor immediately to get the relief needed to live a happy and healthy life (via WebMD).

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12. Signs of Ulcerative Colitis: Very Severe Symptoms

A very severe case of ulcerative colitis can be perilous. You’ll notice more than ten loose stools per day with constant blood, abdominal tenderness, dehydration, anemia, and more (via Self). These very severe cases can be fatal in some cases. If you have severe symptoms, please visit your nearest emergency room immediately to get some relief. It could possibly save your life. Doctors say these severe symptoms often benefit from blood transfusions to replace the blood lost from bleeding out of the rectum (via Crohn’s and Colitis).

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11. Types of Ulcerative Colitis: Left-Sided Colitis

Left-Sided Colitis is the most common type of ulcerative colitis. This version of the disease causes inflammation in the rectum and lower colon. People report the most common symptom of Left-Sided Colitis as weight loss, and you may also experience bloody stools and abdominal pain (via WebMD). While Ulcerative Colitis doesn’t have a cure, it can be managed with the help of medications meant to lower inflammation in the body. Speak with your doctor about risk factors and your chances of developing Left-Sided Colitis (via Medical News Today).

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10. Types of Ulcerative Colitis: Proctosigmoiditis

The inflammation starts in the rectum and moves to the lower part of the colon. Ulcerative Colitis patients with this type of disease will notice blood in their stool and abdominal pain (via Self). They may also see an inability to go to the bathroom even when it feels like they need to go. This feeling may be constant and lead you to spend a lot of time in the restroom (via Crohn’s and Colitis).

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9. Types of Ulcerative Colitis: Pancolitis

Pancolitis affects the entire colon. It can cause bloody, loose stools, stomach pain, weight loss, and even loss of appetite. Pancolitis can cause sores, ulcers, and gastrointestinal issues that are hard to ignore. If you have this disease, work closely with your doctor and openly discuss all of your symptoms to ensure proper treatment (via Self). While this disease is rare in severe cases, it’s still important to discuss all of your symptoms with your doctor (via Crohn’s and Colitis). Having an open and honest relationship with your doctor ensures the best care.

8. Types of Ulcerative Colitis: Ulcerative Proctitis

Ulcerative Proctitis is a mild form of ulcerative colitis that usually doesn’t have many symptoms. You may notice a small amount of blood in your stool or some abdominal pain, but for the most part, this disease is mild. It can often be misdiagnosed as gas pain or a gastrointestinal bug (via Crohn’s and Colitis). The inflammation with Ulcerative Proctitis is in the rectum, and it’s the easiest ulcerative colitis to manage. People with this disease often go years without a diagnosis, thinking they just have some sort of food allergy or the occasional flu (via WebMD).

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7. Diagnostic Testing for Ulcerative Colitis: Blood Tests

Various types of blood tests can help doctors diagnose ulcerative colitis. One of these tests is for anemia. Doctors will take a blood sample and search for any iron deficiency in your body. Anemia is one of the leading symptoms of ulcerative colitis caused by excessive bleeding from the rectum (via Cleveland Clinic). Your doctor will also search for signs of infection or inflammation with your blood sample. This simple test is one of the easiest ways to find problems with your body (via Self).

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6. Diagnostic Testing for Ulcerative Colitis: Stool Samples

This may seem strange for a doctor to request, but it can help them find illnesses. Your doctor will use your sample to search for signs of infection, parasites, blood, and even inflammation (via Cleveland Clinic). Who knew something like a stool sample could help doctors learn so much about your body? A stool sample may be an uncomfortable request, but it should be reasonably easy to provide if it helps find the cause of your discomfort (via Self).

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5. Diagnostic Testing for Ulcerative Colitis: Imaging

Certain types of imagining tests search for inflammation in the rectum and colon. These non-invasive tests are easy to do and shouldn’t cause you any discomfort. Your doctor may request an MRI or Magnetic Resonance Imaging (via Self). This will give them a clear picture of your rectum and colon. Another test that’s often used is a CT or Computed Tomography scan (via Cleveland Clinic). These scans also give doctors a clear picture of the inside of your body.

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4. Diagnostic Testing for Ulcerative Colitis: Endoscopy

Lastly, endoscopy is often used to find tears, lesions, blood, or other concerns in the rectum and colon. An endoscope is a long, thin camera inserted into the rectum under sedation that gives doctors a clear image of your rectum and colon (via WebMD). This can help them find fissures or inflammation that can contribute to your pain. Based on where they find the inflammation, they can give you a proper diagnosis of which type of Ulcerative Colitis you may have (via Cleveland Clinic).

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3. Treatment for Ulcerative Colitis: Medications and Surgery

Medications are the best treatment for ulcerative colitis. Doctors use biologics, immunomodulators, corticosteroids, and aminosalicylates based on the type of ulcerative colitis. These medications may help put the disease into remission or lower the amount of inflammation in the body (via Cleveland Clinic). Surgery is usually only used as a last resort for ulcerative colitis as it involves removing your rectum and/or colon to eliminate the problem of inflammation (via Self).

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2. Finding Ulcerative Colitis Support Groups

Support groups are a great way to gather with other people that have ulcerative colitis and understand what you’re going through. Someone without the disease may not know what you’re dealing with – the emotional and physical aspects of the illness that are difficult to discuss (via Medical News Today). A support group can help you understand the disease and gain friendships through mutual goals (via Self). You don’t have to feel alone with an ulcerative colitis diagnosis. Support is out there, and you’ll find a wonderful group of people who understand.

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1. Looking to the Future: The Prognosisfor Ulcerative Colitis

Ulcerative Colitis can cause mild to severe symptoms for those diagnosed. It is a condition you’ll have for the rest of your life, but with treatments, you may go years without a flare-up. This is good news! Doctors say that only 30 percent of people with an ulcerative colitis diagnosis have to get surgery to remove some or all of their colon and rectum (via Cleveland Clinic). Also, only 30 percent of people have inflammation that spreads from the rectum to the colon (via Self).

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