Not Cracking Open a Good Book Can Increase Chances Of Dementia
It should come as no surprise that reading is good for the brain. But you might not be aware of all the ways that curling up with a good book can improve brain health. Several studies show that people who read more have slower cognitive decline as they age and a lower risk of dementia. Reading keeps your memory sharp and helps you focus, even as age naturally impacts the parts of the brain that control those skills. Getting immersed in a book can reduce stress and helps you fall asleep. There’s also some evidence that helps your brain cells form new connections and may increase the length of your life.