Health

These Are the Worst Things You Can Do For Your Brain Health

Not Cracking Open a Good Book Can Increase Chances Of Dementia It should come as no surprise that reading is good for the brain. But you… Aisha Abdullah - January 12, 2023
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Not Cracking Open a Good Book Can Increase Chances Of Dementia

It should come as no surprise that reading is good for the brain. But you might not be aware of all the ways that curling up with a good book can improve brain health. Several studies show that people who read more have slower cognitive decline as they age and a lower risk of dementia. Reading keeps your memory sharp and helps you focus, even as age naturally impacts the parts of the brain that control those skills. Getting immersed in a book can reduce stress and helps you fall asleep. There’s also some evidence that helps your brain cells form new connections and may increase the length of your life.

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Not Getting Your Vitamins Is Starving Your Brain Of What It Needs

Eating a healthy, balanced diet is one of the best things you can do for your brain. As the most powerful organ in your body, your brain needs lots of nutrients to perform. Fish and nuts provide you with omega-3 fatty acids that help support overall brain health and memory. Flavonoids, found in berries, citrus fruit, green tea, and dark chocolate may slow cognitive decline as you age. Vitamin D from milk and mushrooms, vitamin E from avocado, nuts, and olives, and vitamin C from citrus fruit and a variety of vegetables all help keep your brain sharper for longer. Add in green leafy vegetables packed with lutein, folate, and Vitamin K, and you’ll have a diet that could be the key to a healthier brain and a healthier you!

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