Not Getting Your Vitamins Is Starving Your Brain Of What It Needs
Eating a healthy, balanced diet is one of the best things you can do for your brain. As the most powerful organ in your body, your brain needs lots of nutrients to perform. Fish and nuts provide you with omega-3 fatty acids that help support overall brain health and memory. Flavonoids, found in berries, citrus fruit, green tea, and dark chocolate may slow cognitive decline as you age. Vitamin D from milk and mushrooms, vitamin E from avocado, nuts, and olives, and vitamin C from citrus fruit and a variety of vegetables all help keep your brain sharper for longer. Add in green leafy vegetables packed with lutein, folate, and Vitamin K, and you’ll have a diet that could be the key to a healthier brain and a healthier you!
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