Fitness

Walking Too Slow May Cause People to Age Faster

39. The Bottom Line About Slow Walking Slow walking is equal to no walking. You start walking to bring positive changes in your physical and mental… Trista Smith - December 31, 2019

With ailments taking a toll on your health and making you incapable of doing your typical chores, it has become more than essential to prioritize your well-being. A busy schedule mixed with everyday life means people often forget to look after their health. For instance, relying on a junk food diet can increase the chances of diabetes, obesity, cholesterol, and whatnot. Hence, it is essential to follow a nutritional diet that provides your body with the required nutrients and minerals to sustain the body’s functionality.

Along with maintaining a healthy diet, it is also essential to remain physically active. Yes, physical inactivity results in several muscle deformities, fat accumulation, cardiovascular diseases, and more. It doesn’t take much time to engage in activities that involve muscle movement.

Walking is one of the practical and less strenuous ways to enhance your overall health. Yes, you heard it right walking for just 30 minutes every day will provide your body with multiple health benefits. From cardiovascular fitness, reduced body fat boosted muscle power to strengthened bones, and walking can give you what diet alone cannot. If you stay true to your walking regimen, then you can even reduce the risk of heart disease, type 2 diabetes, osteoporosis, cancers, and every severe ailment that is directly linked to your physical activity.

Walking is great for your health, but how slow do you go? Shutterstock

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1. Walking Compared to Other Forms of Exercise

Unlike the other rigorous forms of exercises that require additional strength and power, walking is easy and comforting. Walking doesn’t make you feel like you are engaging in a vigorous exercising routine. Just a 30 minutes walk every day can give you a multitude of benefits. There’s no doubt in asserting that walking requires minimal effort and any additional equipment, it can be done anywhere and anytime. You can go out and walk on the lawn or roads. It doesn’t need to be a strict plan or schedule of walking; you can take out little time or divide that time throughout the day and take short walks.

If you are not getting the right motivation to walk alone, you can join clubs and make groups for your walking endeavors. You can set walking goals with your pals that will keep you competitive and motivated about your walking regimen. If you are not yet convinced of the significance of walking in your life, then take a look at the health benefits of walking.

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2. Improve Your Heart Health

You probably did not realize it, but walking can actually improve your heart health. Yes, just walking! Even scientists and health experts claim that walking is the ideal exercise for sedentary people.

It helps in reducing the risks of heart disease and other cardiovascular conditions. Walking increases blood circulation, and that keeps your heart functioning. Hence, walking is closely related to minimizing the risk of heart strokes and other heart-related diseases.

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3. Help with Weight Loss

Weight gain has become a grave concern for many people. Unhealthy diets are to be blamed for weight gain issues. Don’t worry; you have a seamless solution for this.

Walking daily is a great and effortless way to shed some extra pounds on your body. American scientists have even conducted a study where they made some obese people walk in and around the city. After eight weeks, more than 50% of people lost an average of five pounds.

Your blood pressure will be in control if you will walk regularly. Shutterstock

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4. Keep Your Blood Pressure At Check

Walking is directly related to blood pressure. Studies and research have proven that walking can improve the management of hypertension to a great extent.

Research from Japan experimented on individuals suffering from mild hypertension where they were asked to walk 10,000 steps per day for 12 weeks. By the end of 12 weeks, there were significant improvements in their blood pressure and stamina.

Walking reduces cancer risks as well. Shutterstock

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5. Reduce Cancer Risks

Cancer is a life-threatening disease, and it claims over a million lives. A sedentary lifestyle and absence of physical activity can lead to several forms of cancer. That’s where walking can come to rescue your life.

As walking helps reduce weight, it eventually reduces the risks of cancer as well. Furthermore, walking is also proven to be beneficial to reduce the side effects of chemotherapy in people who are undergoing cancer treatments.

The blood circulation is improved. Shutterstock

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6. Improve Circulation

Walking naturally increases your blood flow and supply your brain with oxygen and glucose. Oxygen and glucose help in brain functions and eventually improve your overall health.

Walking is also proven to reduce the LDL cholesterol level that can block your arteries and lead to heart strokes. So, walking every day without any efforts will improve your blood circulation and brain cellular functions.

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7. Steer You Clear From Diabetes

As mentioned earlier, diabetes and weight gain are some of the common and grave health concerns of today. Walking can also help you control the blood sugar levels that eventually prevent type 2 diabetes.

Even if you are in your twenties or thirties, walking now can set you up for a healthier future. Go ahead and enjoy a fast stroll around the mall! Your older self will thank you 20 to 30 years from now.

Walking makes your bones and body stronger. Shutterstock

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8. Empower Your Bones

Bone health is essential to take care of. Bones tend to become weak with your age. But, you can strengthen them with the help of walking regularly. Walking is also proven to improve bone density or at least prevent its loss.

Bones create the framework of our body; hence, walking will determine our posture, stamina, and balance. Arthritis, one of the significant bone-related diseases, can also be cured with the help of regular walking.

Your digestion is also improved with walking. Shutterstock

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9. Improve Your Digestion

Your gut health is also connected to your walking routine. Gastrointestinal diseases such as bloating, constipation, diarrhea, and colon cancer as well can be treated by following a regular walking regimen.

Along with maintaining a healthy diet and drinking habits, you should also prioritize walking to improve your digestion. Walking after meals is a great way to trigger the digestion process.

It boosts your immunity and ultimately fights various diseases. Shutterstock

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10. Boost Immunity

Our immune system helps in keeping us clear from all possible conditions. It creates a protective shield for our body and safeguards it from external attacks. Walking boosts your immunity like nothing else.

A 30 minutes’ walk every day will promote the activities of your immune cells. Walking releases WBCs rapidly, allowing your body to heal quickly. If you are sick often, maybe you should try walking more often, after you feel better.

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11. Safeguard Yourself from Dementia

Along with physical ailments, walking can also prevent some mental illnesses, as well. Dementia is one such neurological condition wherein your memory gradually starts losing your memory.

It can lead to difficulty in performing day-to-day activities and total dependence on others. Walking helps in stimulating your brain, and walking at a moderate pace will help in preventing dementia in the long run. It also helps in enhancing your memory and increasing cognitive thinking.

Walking helps in increasing the oxygen intake. Shutterstock

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12. Expand Lung Capacity

Lung capacity also determines your health. Walking helps in increasing oxygen intake. When you walk, your lungs tend to inhale more oxygen and release carbon dioxide.

This consumption and release of oxygen and carbon dioxide on a larger scale helps in increasing your lung capacity. Increased lung capacity increases your stamina and exercise strength. A 60-minute walk at a medium pace will do the right thing.

Walking helps in producing Vitamin D in the body too. Shutterstock

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13. Produce Vitamin D

Our body has vitamin D substances that are triggered when the sun’s UV rays fall on our bodies. Hence, walking in the morning is considered excellent to produce vitamin D in our body.

Vitamin D is an essential nutrient to strengthen muscle and bone health. It also reduces the risk of cancer, type 1 diabetes, and multiple sclerosis. So, you must expose your body to the sun for at least 10-15 minutes, and walking is a great way to do that.

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14. Decrease Stress

Walking helps improve circulation which eventually helps in reducing the stress level. It provides your body with essential nutrients and supplies oxygen to the cells, which helps in taming down the stress.

Walking stimulates the nervous system receptors and reduces the generation of stress hormones. When you walk, the inhalation and exhalation tend to ease out the tension that you cannot dampen otherwise.

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15. Improve Mood

There’s nothing better than starting your day with a brisk walk and watching the sunrise. Scientists have proven that physical activity in any form help in reducing the risk of depression.

Walking is considered the scientific way to uplift your mood and provide a fresh start to your day. It helps in rejuvenating your senses and steering clear from stress, depression, and every other mental discomfort. All you need to do to make your mood right is take a walk in the fresh air.

Walking enhances your brain functions. Shutterstock

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16. Enhance Memory

As mentioned earlier, walking is closely related to brain functions. Walking can help to supply oxygen to your brain cells and enhances brain functions. Japanese scientists claim that walking can fine-tune the memory of older people.

Physical activity helps in keeping your brain and body functioning that also helps in improving your memory. A 30 minutes’ walk every day can be a real memory booster for you.

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17. Heighten Productivity

When you start your day with lethargy, you cannot go about the day and do the everyday chores with energy. Instead, if you kick start your day with a morning walk, your body will be boosted with energy and enthusiasm, making you productive throughout the day.

A sedentary lifestyle can never contribute to efficiency and productivity in your life. Be it your work, home, or school; you need to bring the enthusiasm to lead your day. Walking is such an effective way to bring significant changes in your lifestyle and brim it with energy.

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18. Stimulate Creativity

Your creativity is closely related to your walking regimen. Walking helps in taming down your nervous system and relaxes brain muscles. When you walk, you are not bound by any tension or stress; you can embrace nature and breathe the fresh air, which in turn, rewards your brain with creativity.

Walking helps enhances your analytical thinking and improve your creativity. So, if you want to give your creativity a little boost, then take a walkout.

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19. Gain Social Support

If you think walking only has miraculous benefits on your physical and mental well-being, then there’s more to the benefits of walking. It helps in expanding your social interactions. When you start walking, you tend to make walking buddies and increase your social circle.

Every day you will look forward to interacting with them and sharing your experience. Having a social group will also help in achieving your walking much faster.

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20. Ease Your Joint Pain

Joint pains are common. Though there are many ways through which you can ease your joint pains, such as therapies and medications, the most effective and less strenuous method is to remain physically active.

Walking will help you strengthen your joints by increasing its flexibility. When your joints become flexible, the chances of joint pain will be less. Lack of friction is something that gives rise to joint pains, and walking lubricates your joints to strengthen the muscles and support joints.

You will have toned legs in no time thanks to walking. Shutterstock

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21. Tone Your Legs

If you are working hard to make your legs look slim and lean, then walking can do the tricks. Walking strengthens your leg muscles. Start walking every day to make your legs look more toned than ever.

For better results, try walking with more strength, like taking a walk in the hilly area or walk on the treadmill. Taking the stairs instead of the lift is also an excellent option for toning your leg muscles.

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22. Slow the Aging Process

Can walking make you age slower? Harvard graduated were involved in a study where it was proven that those who walked 30 minutes’ a day tend to live longer than the ones who had a sedentary lifestyle. Walking may or not help in activating the telomerase enzyme that is maintain the DNA integrity responsible for aging.

Many age-related problems can be prevented by following a regular walking regime. If you think your age is taking a toll on your life and restricting to do things that you used to do easily, then it’s time to take charge of your life and start walking every day and bring a positive change in your life.

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23. Walking and Aging Go Hand in Hand

You might find it bizarre, but your walking is closely related to your aging process. From the above benefits of walking, those who walk regularly tend to age more slowly and live a physically active life. Your walking intensity also determines the frequency of your aging.

There has been plenty of research and studies conducted on the relationship between age and walking. It has been found that the more you walk, the slower you age, and he slows your walk, the more you age. Older people are largely benefited with walking, as it helps them in bringing active and brimming with energy at their senior age. Your walking intensity indeed determines the way you age. Before understanding that slow walking accelerates your aging, it is important to assess the goodness of walking when start aging.

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24. Do Your Body a Favor

Aging can make your muscles and joints weaker. Walking will keep your joints flexible and muscles strengthened. Memory loss and lack of concentration are common when you start aging. At a certain age, you tend to witness such brain-related issues, and walking can be an effective solution for all that. Walking pumps oxygen into your brain, enhancing its function.

Diabetes and cholesterol come with age. Both are concerning issues in older people. The more you age, the more you will be exposed to these issues. Walking will help you steer clear from such diseases as it is considered a great way to control your blood sugar levels.

Sitting around might be relaxing, but it is not doing your body any favors. Shutterstock

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25. Avoid a Sedentary Lifestyle

With age come many physical ailments. Your bones and muscles tend to become weak and create balance issues. Walking allows you to strengthen the bones and acquire the right posture and balance of the body.

Walking is also looked like a practical approach to reduce stress and depression that come with age. Older people tend to develop a sedentary lifestyle due to their incapability to do things that they used to do at a younger age. Walking can bring significant changes in your lifestyle by making it your go-to physical activity.

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26. Slow Walking Is Equal to Fast Aging

There’s no doubt in asserting that walking is a great way to achieve a healthy lifestyle. But, you are walking style determines the way you age. If you walk at a slower pace in your forties, you might age faster than you think. A recent study has sprouted this belief. The study found that your walking speed in your forties indicates your neurological aging.

There have been several previous studies and research as well that stated the link between gait health and aging. But, a recent survey of JAMA Network Open found that at the age of 45, your walking speed determined the frequency of your aging.

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27. Can Walking During Your Middle Age Help?

Midlife is one of the significant phases of your aging that brings you close to more physical and mental illness. It depends on your lifestyle and physical activity that determines the intensity of your aging. Midlife is a phase when you are between the age of 45-50 years. Walking speed is a major indicator of your lifespan and health.

The researchers studied the walking patterns of the participants. They kept track of their performance, general health, and behavior at different age group people, starting from the age of 3. Neurologists assessed their performance and intelligence. The researchers accessed their emotional, receptive language, motor skills, and behavioral regulation. With all the data acquired regarding their speed, memory, verbal comprehension, reasoning, and more, they concluded.

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28. The Results of the Evaluation Tell It All

Their performance was evaluated on many grounds to conclude that age determines the way you age. It was found that people who stroll at the age of 45 were seen to have accelerated aging. To find evidence of accelerated aging, researchers looked into several biomarkers such as blood pressure, waist-to-hip ratio, body mass index, cholesterol, blood urea level, blood cell count, and so on. They also used MRI scans to evaluate brain health, as well. The MRI scans proved that people in their forties have a smaller brain volume and cortical areas. In layman’s terms, it was found that brains started to age faster than the biological age.

Researches many evident signs of fast aging in the participants who were in their forties. Cardiorespiratory health, immune system, gum, and teeth health and gut health of the people of walked slowly were worse than the ones who walked faster. A significant concern is that it’s affecting people in their forties. It was quite evident that people in their 70s and 80s with slow walking tend to die sooner than the ones who walk faster at the same age. But, it was shocking to find that it has started affecting people in their forties.

People need to start paying attention to the evidence. Shutterstock

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29. Research Builds a Link Between Walking Slower and Aging Faster

Researchers have full proof of evidence that states that slow walking is one of the deciding factors for your fast aging. From cardiovascular health to your gum health, everything tends to witness some signs of aging that can bring significant changes to your health. More rapid aging during the forties can lead to several physical and mental illnesses.

From difficulty in doing your daily chores and the inability to concentrate on things, there are plenty of discomforts that can be faced during this age. It is essential to make sure that your walking frequency gradually supports your aging process well. If you have started walking already, you need to increase the pace to enjoy its benefits the most and reduce the risks of faster aging.

You can look for specific signs of aging. Shutterstock

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30. Signs of Aging

There are plenty of signs that state that you are aging faster than you should, and you should never ignore such warnings. It generates a set of concerns about early death, cardiovascular diseases, heart strokes, cancer, and more.

At the age of 40, your body tends to undergo several changes that bring you closer to the aging, but there are some factors like slow walking that can contribute to your faster aging. Please take a look at some of those evident signs of early aging and remain vigilant about them.

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31. Your Favorite Pants Won’t Fit

Are you struggling to slip in your pants that once glided smoothly through your legs? If yes, then you are aging, my dear. It probably is not due to eating habits alone. Weight gain is common as you age.

Your muscles contract and reflex with age. When you start aging, your muscles begin to expand. It does not generally mean that you are putting on weight, you might have a lean body yet find it challenging to fit in your pants.

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32. You Are Running Out of Body Lotions

You might wear lotion on a regular basis, but do you notice a lack in your supply lately? Skin dryness is common, but when it starts becoming ultra-dry, and you have to keep them nourished forever, then it is a sign of early aging.

When your body starts aging, your skin tends to lose its ability to create the proteins and fats that keep young. So, if you are going through such extensive dryness issues, then you are possibly aging.

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33. You Sleep Like a Baby – Not in a Good Way

All of the parents out there were dreading this one because they are still trying to catch up on sleep. A baby’s sleep is never regular, and they tend to wake up now and then and find it difficult to go back to sleep again. If you have been sleeping like a baby lately, then there are chances that you have started aging.

Insomnia and other sleep-related problems can be a sign that your body is giving regarding the aging process. This generally occurs due to the high level of cortisol in your body.

Aging can often be seen on the face. Shutterstock

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34. Your Face is Sunken or Grunted

This item is an obvious sign to someone who hasn’t visited you in a while. But to yourself, it might not be as noticeable. When you start aging, your face is the first to witness the changes. Apart from the evident signs like wrinkles and fine lines, your face also starts looking sunken.

Bone loss is a part of aging that causes the change in your face shape. Sunken lips, thin lips, and evident temples are some of the common signs on your face that shows you are pretty fast.

That white hair wasn’t there yesterday. Shutterstock

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35. People Say You Don’t Look Like Your Age

While people say you look younger than your age can be taken as a compliment but looking older than your age is something you feel embarrassed about. It might be your makeup, hair, or overall style, but it might be your skin.

If you have been hearing the latter from people for quite some time, then you are probably going through the aging process. Looking older than your biological age is one of the evident signs of aging, and this is something you cannot control or hide.

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36. You Are Falling Behind With Your Social Group

This item might seem a bit vague, but it could apply to both a physical issue as well as a mental or emotional one. Do you find it challenging to catch up with your friends on a walkout? If yes, then you must be in your aging process.

Lack of energy and lethargy are common signs of aging. Feeling exhausted and instances of fatigue are the regular issues you might face when you are aging faster than you should be.

Get out and live a little! Enjoy more time with friends. Shutterstock

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37. Enjoy Your Days Walking

Walking is one of those practical exercises that does not require any additional strength or power to perform. You can go out in the morning, breathe the fresh air, and bring the goodness of walking to your life. There are multiple benefits of walking regularly. Walking is proven to provide several physical and mental health benefits to the people who follow it typically.

From improving your heart health to strengthening your bones, walking can do things to your body beyond what you can think. You might be hitting the gym and sweating your body to make yourself physically active and steer clear from the ailments, but a 30 minutes’ walk every day can bring changes to your life that your diet and gym routine alone can never achieve. It is essential to make walking a part of your exercise regimen if you are looking for a less strenuous workout routine that gives the desired health benefits at the same time.

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38. Please Go For a Stroll

You must have gone through the health benefits of walking every day and have realized how important it is to prioritize your walking regimen. As mentioned, walking and aging are closely related, and it depends on you how you want to age after the age of forty.

A study has found that people who walk slowly in their forties are more likely to age faster than the ones who walk more quickly. Researchers have found the right evidence to prove the scenario. They conducted a study and evaluated the participants on several parameters, only to find that people in their forties walking slowly is a significant indicator of fast aging. They have presented evidence that supports their findings. From their gut to gum health, everything starts to change when they walk slowly.

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39. The Bottom Line About Slow Walking

Slow walking is equal to no walking. You start walking to bring positive changes in your physical and mental health. Walking slowly can never get you the benefits you want. It is one of the practical exercises that can treat your body like nothing else.

Hence, it is crucial to remain true to your walking regimen to bring positive changes. It is quite evident that slow walking leads to fast aging because after a certain age, your muscles, bones, and cells start to weaken, and it requires a stimulating rejuvenation that comes with physical activity.

Working out regularly can reduce the risk of diabetes in middle-aged and older people. Shutterstock.

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40. Just Give Walking a Try – You Will Notice the Difference

Walking slowly will bring no good to your health. Instead, it will make you age faster than you should. There are plenty of aging signs and symptoms that state our aging process is quite faster than the conventional rate. Never ignore such warnings and always remain vigilant about such changes, so that you can take charge of your health before things get worse.

If you understand the benefits of walking and want to enjoy them the most, then increase your walking pace at regular intervals. You can also use a treadmill to improve your walking pace. It is also advised to create a walking group because people tend to perform well when they are in a group. You can set group goals so that you can keep yourself motivated always. When it comes to your health, you should never ignore what your body tells you.

Health

People Reveal Health Symptoms They Shouldn’t Have Ignored

We all live busy lives, and sometimes in the middle of all the rushing around and hectic work schedules, our health can take a back seat… Trista Smith - December 28, 2019

We all live busy lives, and sometimes in the middle of all the rushing around and hectic work schedules, our health can take a back seat to other things going on. It can feel like we don’t have the time to take off for doctor’s appointments, urgent care visits, and prescription refills.

Specific symptoms should not be ignored. Sometimes our bodies have a way of letting us know that there is something seriously wrong. Several patients who have experienced significant health concerns were first alerted to their diagnoses by a seemingly harmless symptom. Check out this list of issues that should be seen by a medical professional as soon as possible.

Chronic migraine headaches can be more than just a pain; they could signify a more serious problem. Shutterstock.

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1. Migraine Headaches

Studies have shown that nearly 12 percent of the adult population in the US suffer from migraines, and there are approximately 4 million people who have chronic conditions. Migraines can be severe; it may start as a dull ache but quickly develop into throbbing pain.

One Reddit user reported that a sister suffered from severe and frequent migraines when she turned 22 years old. Although they were frustrating, she did not see a doctor for several weeks. When she did make an appointment, the doctor credited it to stress due to her husband recently being deployed to Afghanistan.

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2. Atypical Migraines

The Reddit user further explained that the sister left the office without a prescription and made plans to come back to the office if the problems persisted. A few weeks later, she had a massive seizure and had to be taken to the emergency room.

It turns out that she had a tumor in her brain. She was diagnosed with a rare form of brain cancer, and she was very young to have received such a diagnosis. It is sad to think that she may have received earlier preventative treatment if it had been caught during the first consultation. She had died within a year.

If you are having persistent headaches, you should check with your doctor. Shutterstock.

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3. Migraines And Brain Cancer

Statistics reveal that approximately 24,000 men and women will be diagnosed with a form of brain cancer each year. The most common age for brain tumors typically develops between 40 and 60 years old.

Not all brain tumors cause headaches because the brain itself is not capable of feeling pain. Experts suggest that if you are experiencing a new headache, a pattern of pain, or more frequent migraines, it may be time to consult with your primary care physician to rule out any serious health issues.

Blisters are often common in warmer temperatures. Shutterstock.

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4. Persistent Sores

Blisters can be common irritants depending on what was done first to aggravate the skin. Common in warmer temperatures, these sores are often caused by the skin becoming damaged by friction or heat. The damaged upper layer tears away from the underneath layers while a fluid collects between the space.

A Reddit user recalled a blister forming on his leg, and after a few days, it became sore. He mentioned that he thought that it was about to burst, so he put antibacterial cream on it in hopes of helping it heal. But the blister would not go away.

If a blister gets worse, then you should see a doctor. Shutterstock.

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5. A Different Kind Of Blister

The Reddit user said the blister kept getting bigger until it was the size of a quarter. It also remained raw-looking and had a little black spot in the middle. He went to the doctor who said it looked like a spider bite. He left with a five-day course of antibiotics.

After three days of taking the medication, the blister was worse than ever before. It had turned gray and doubled in size. The user went to the emergency room, where he was admitted and scheduled for surgery. The culprit turned out to be a dangerous flesh-eating bacteria, and a massive chunk of his leg had to be cut out.

Flesh-eating bacteria is very rare. Shutterstock.

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6. Extremely Rare

Necrotizing fasciitis is an infection that results in the death of soft tissue throughout the body. It typically begins through a break in the skin, such as a cut or burn. Several strains of bacteria can cause this disease, but most are caused by group A strep, or Streptococcus pyogenes.

While terrifying, flesh-eating bacteria disease is an extremely rare occurrence. There are only 700 to 1,100 cases reported in the US each year, and one in four people die from the disease. Suspicious sores should be monitored closely, and visit your doctor if you notice anything out of the ordinary.

Coughs are a persistent symptom for many ailments. Shutterstock.

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7. That Constant Cough

A cough is an expulsion of air from the lungs, and in the majority of cases, it is hardly a case to warrant alarm. Cold weather can be a typical time for these kinds of ailments. Coughs are likely the result of a cold coming on or a sore throat.

A Reddit user explained that his grandfather had reportedly been having trouble breathing for quite some time. He had shortness of breath, at times heavy breathing, but because he had to take care of his wife, he put off going to the doctor.

If your cough persists, you should see your doctor because it may be a more severe illness. Shutterstock.

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8. No Ordinary Cough

When the user’s grandfather had finally made an appointment to see what is wrong with him, it was the worst possible news. It was an aggressive form of lung cancer, and he had died within three weeks.

The user said that if his grandfather had come into the doctor’s office sooner, there might have been a way for him to receive treatment. Although tragic, experts say non-smokers genuinely have to worry less about a chronic cough as a sign of cancer. The most common causes of chronic cough for non-smokers are postnasal drip, asthma, and gastroesophageal reflux disease.

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9. The Dreaded Heartburn

Heartburn is caused by a burning pain or discomfort in the upper chest and mid-chest. The pain tends to worsen when the patient lies down. This happens when the stomach acid has backed up into your esophagus.

One Reddit user said he was “young, dumb and uninsured,” so he decided to put off seeing the doctor about persistent raging heartburn for about three months. He was trying to get by with eating plain yogurt and lentils, even though it was causing extremely painful bouts of heartburn and vomiting.

An infection that started with heartburn caused a chronic problem. Shutterstock.

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10. Irreversible Damage

By the time the Reddit user had gone to the doctor, he had suddenly discovered that he had a severe case of H. pylori infection. The doctor said the ailment could be cured with antibiotics, but in this particular case, the postponement had probably caused irreversible damage to the stomach and digestive system.

The doctor’s prognosis ended up being correct, and the user said his heartburn returned within a year. He had given himself a chronic disease by ignoring the initial infection. Doctors say that all persistent symptoms need to be checked out to rule out other causes.

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11. Abnormal Cramps

Cramps can be a typical symptom for many premenstrual women. Statistics state that nearly 80 percent of women experience the kind of period pain at some stage in their lifetime. It can be felt from the early teens right up through menopause.

One Reddit user discussed a time when she felt increasingly painful period cramps along with other PMS symptoms. She complained to her doctor for a year but was told that it was likely due to age.

Not even birth control could help her pain. Shutterstock.

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12. A Surprising Answer

The Reddit user said she was prescribed birth control pills, but the pain would not subside. In fact, it was increasing to “white-knuckle, puking-level pain.” After being referred to an ob-gyn, the user was taken in for an ultrasound.

It turns out she had benign fibroids and was going to need a hysterectomy and bilateral salpingectomy. The specialist was “horrified: that she hadn’t been seen sooner and reportedly described the uterus as more tumor than healthy tissue; it looks more like a raspberry than a pear.” The Reddit user said she learned that if something hurts, she should always seek help.

Increasingly painful periods and nasty PMS symptoms, in general, are notable signs. The family doctor attributed the change to age and wouldn’t take it seriously.

Moles should be checked out by a doctor if they are believed to be irregular. Shutterstock.

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13. Just A Mole

According to the Skin Cancer Foundation, skin cancer is the most common form in the United States and worldwide. Dermatologists often caution patients to have irregular-looking moles checked out in order to catch cancer early.

A Reddit user said his dad had moles all over his body, and after some encouragement, he went to a dermatologist to check them out. There were a couple of big moles that were feared to have increased in size.

The size does not always matter when it comes to moles and cancer. Shutterstock.

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14. Smaller Is Not Better

One of the moles that had been checked out was not one that he had been too concerned with because it appeared to be getting smaller in size. The dermatologist performed a biopsy right away and took a one-and-a-half-inch chunk from the back.

The test results came back positive for melanoma, a severe form of cancer. The original poster said he had no idea that a smaller mole could be a sign of cancer but was told that this is because the immune system has a reason to attack the area.

A chance discovery helped this man find a cancerous mole at a young age. Shutterstock.

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15. A Lifesaving Haircut

We all have interactions with different people throughout the day, but no one person may know our heads better than our barbers and hairdressers. One Reddit user explained that he owes his life to his barber because he discovered while getting his regular trim at 17 years old.

The barber noticed a mole that was on the top of his head and advised the user that he should get that checked out. At the barber’s advice, he went to the doctor, who told him that it was in the early stages of cancer. The user said that happened more than 20 years ago, and “life is good.”

Doctors chart children from birth to ensure they are on a healthy growth trajectory. Shutterstock.

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16. Sudden Growth Spurts

Teens tend to grow at their own pace. Some become taller than others at an early age, while others are late bloomers. It is not typically a concern unless certain factors come into play. One Reddit user noted that he was much taller than anyone in his family. While other members were around five foot five, he stood a foot taller by high school.

He didn’t think much of his size until a physical when his father’s doctor noticed swelling in his hands. After a blood test, it was discovered that he had abnormal growth hormone levels that were three times the average amount. He was diagnosed with acromegaly.

Growth hormone deficiency can affect a child’s development. Shutterstock.

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17. Another Surprise Finding

The growth hormone deficiency can also involve tumors that damage the hypothalamus and pituitary gland, which then affects growth. Doctors chart growth since the child is firstborn in order to make sure he or she is growing steadily on the curve. An increase in families is also a contributing factor.

In this particular case, the Reddit user said he underwent more tests, including an MRI, which uncovered a tumor on his pituitary gland. It was then removed, and the user was able to feel much better.

A weird craving turned out to be a warning signal for a severe medical issue. Shutterstock.

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18. Crazy Craving And Discovery

Much of our health depends on our nutrition and the choices that we decide to put in our mouths. But what may be considered nutritious may not always be the case. One Reddit user said he had a bizarre craving in the middle of the night, where he would want to eat fistfuls of iceberg lettuce in the middle of the night. He would even, at times, eat an entire bag in one day.

During a regular doctor visit, the user underwent a few blood tests to see if he might be dehydrated or vitamin deficient. The results shocked him; it turns out that his hemoglobin was extremely low, 5 when it should ideally be between 13 and 16. “The hospital staff couldn’t believe that I’d been walking around and even working overtime,” the user writes. After 24 hours of blood and iron transfusions, the lettuce craving disappeared.

Lettuce contains sulforaphane, which is an anti-cancer chemical. Shutterstock.

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19. Other Appetite Findings

Elsie Campbell in the United Kingdom claims that her unusual cravings for lettuce helped her know that she was about to be diagnosed with cancer. After conducting some research, her husband told her that her body was craving certain nutrients in lettuce that are deficient in people with breast cancer.

Lettuce and other leafy greens contain sulforaphane, which is an anti-cancer chemical. After learning this, she found a dimple in her breast and went to her doctor, where it was confirmed that she had breast cancer. Experts cannot definitively agree that cravings can be indicators of health concerns, but it is an interesting correlation nonetheless.

Earwax is supposed to protect the ears from damage, but signs may too much be a warning sign. Shutterstock.

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20. Too Much Earwax

Earwax buildup is something that we all have to deal with from time to time, but experts state that excessive amounts of the substance have been linked to hearing loss and feelings of vertigo, along with other health concerns.

A Reddit user said even though she would regularly clean her ears, she would always hear from her doctor that there was too much wax inside that prevented him from seeing anything. She said her ears would also tend to hurt frequently, and sometimes she would have a hard time hearing.

The patient now goes in to have her ears regularly flushed by a doctor. Shutterstock.

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21. Hearing Improved

During one visit, the doctor decided to do a total flush. After two to three hours, the doctor discovered that the patient had had an ear infection that was most likely a year old. The disease had caused the hearing to be impaired in either ear, and one ear had particularly more hearing loss.

For the Reddit user, the flush also helped the doctor diagnose why there was such an abundance of ear wax. The patient had hyperhidrosis, an overactive sweat gland that had caused the ears to make more wax than necessary. She was told never to use q-tips and see the doctor once a month for a flush. If she had seen the doctor five years sooner, she said she would not have received such hearing loss.

Some women experience light spotting between their menstrual cycles. Shutterstock.

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22. Light Spotting

Many women experience slight spotting in between periods, which may be pink, red, or brown in color. In many cases, it isn’t a cause for concern, but doctors tell patients that if they are experiencing some spotting, they should let them know at their earliest convenience.

A Reddit user explained that his mom had experienced some light spotting a few times a year but did not think much of it because it was only one or two drops. She was past menopause at the time. When she told her doctor about the spotting, she was to receive a test to see what was going on.

Most uterine cancer diagnoses are discovered early. Shutterstock.

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23. Uterine Cancer

The result was uterine cancer, which will be diagnosed in approximately 62,000 women in the United States every year. More than 67 percent of women find out about their diagnosis at an early stage.

The mother had also caught cancer early, at stage 1, before it had spread to other organs. She was able to have a hysterectomy without having to undergo any chemotherapy or radiation.

The mild discomfort turned out to be a rare form of cancer. Shutterstock.

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24. Rare Cancer

Constipation can be more than just mild discomfort, especially in children. One Reddit user said she had noticed that her two-year-old daughter would often lie on her left side on the floor at random times during the day. She would also take a wide steps when she walked and was often diagnosed with constipation.

Doctors would later diagnose the young girl with abdominal embryonal rhabdomyosarcoma, a rare type of cancer that starts in the cells that develop into the skeletal muscle cells in the abdomen.

The treatment has been tough on the young girl. Shutterstock.

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25. Medical Hell

Rhabdomyosarcoma symptoms include persistent lump or swelling, bulging of the eye or swollen eyelids, headache and nausea, blood in the urine, trouble urinating or having bowel movements and bleeding from the nose, throat, vagina or rectum.

The Reddit user said her daughter underwent 54 weeks of chemotherapy before her fourth birthday. She said the experience was an “unimaginable medical hell,” but the little girl is discovering a “pain-free” life for the first time.

An old injury turned out to be something more serious. Shutterstock.

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26. A Knee Trick

As people age, they may seem to notice that some of their joints do not move the way that they used to. A Reddit user said he had seen a “funky” movement in his right knee for a couple of years. The first time he saw it was after he performed a lousy tackle while playing soccer and had landed wrong on the joint.

He had thought that the injury had just resulted in a glitch that he was going to have to deal with for the rest of his life. Since it wasn’t painful, he did not think he needed to see a doctor. He said the knee trick was weird in that fingers could be placed on the inside of the knee, and you could feel something clicking past the tendons and soft tissues.

A bone spur is a common form of bone tumor. Shutterstock.

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27. X-ray Results

After a while, the user started to notice some swelling around his trick knee. He thought that he needed to go in for a checkup. When the user described the click and showed him, the physician made a face that he will never forget and said he had never felt anything like that before.

The Reddit user was diagnosed with osteochondroma, which is an abnormal bone spur inside the knee. The tendons were slipping from one side to the other as he was bending his knee back and forth. These are known as the most common of bone tumors.

The knee problems could have been treated sooner. Shutterstock.

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28. It’s All About A Rapid Diagnosis

If the user had seen a physician sooner, then he could have seen a specialist to have the spur removed. At the time of the swelling, the spur had punctured something in the knee and caused an excruciating amount of pain.

The Reddit user said he went straight to the emergency room and was admitted right away. He spent four days in the hospital for rest and relaxation. A couple of weeks later, the spur was removed.

Doctors did not know why the boy had such a restless leg. Shutterstock.

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29. A Tired Leg

A Reddit user said his nine-year-old son had complained about his leg becoming tired, and he would often sleep a lot. The pediatrician did not see anything wrong. A couple of years later, the boy became constipated, and his bladder had started to retain a large amount of urine.

After they took him to a local children’s hospital, the doctors had discovered that the constipation was keeping him from releasing urine. He had to take gallons of a MiraLAX mixture to keep it moving. While he was able to have several bowel movements, his symptoms were not changing.

The MRI found a startling discovery. Shutterstock.

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30. Nerve Damage

The boy had spent a week in the hospital before his mother, and the user’s wife demanded that the hospital staff think outside the box. When the neurology department had come in to run an MRI, they found a fatty filum at the base of the spine. The boy went into surgery immediately.

Because the discovery was not made right away, the boy has no bowel or bladder function because a tethered cord had caused the nerve damage. He has to use a straight catheter six times a day and use stimulant laxatives and enemas.

Chronic back pain could be a sign of scoliosis. Shutterstock.

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31. Back Pain In Children

While back pain is becoming more and more common as we age, it is an uncommon symptom in a child except in cases of severe injury. One Reddit user said she first remembered experiencing severe back pain when she was nine years old. She said she would come home crying after softball practice.

But her parents thought she was trying to get out of going to practice. When she saw a doctor for her back problems, it was discovered that she had scoliosis and that it was too late to be fitted for a brace. She said at 21 years old that she had just undergone her fourth back surgery to have an entire disk replaced.

Fatigue is a signal of a severe thyroid issue. Shutterstock.

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32. A Little Fatigue

Energy levels also seem to diminish as we get older, but sometimes gradual fatigue can be a signal for something more serious. A Reddit user said her mother had declining energy levels for several years. She would become more tired and irritable.

She finally agreed to bring it up to a doctor who dismissed it as a sign of menopause or aging. But she would still become more tired as time went on. It was later discovered that her thyroid was shutting down over the two years that this had been happening. By the time she saw an endocrinologist, she had no thyroid function left.

Exams are crucial for preventative care. Shutterstock.

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33. Importance Of Eye Exams

Your vision is an essential part of your overall health, and experts say that everyone should go in for regular eye exams regardless if they think they have perfect 20/20 vision. An annual checkup can be crucial in discovering severe medical issues like glaucoma, cataracts, or diabetic retinopathy.

A Reddit user said he had no problem with his vision when his wife made him an appointment to see an optometrist. While he was diagnosed with 20/20 vision and excellent peripheral vision, the doctor discovered that he had a rare disease called pigment dispersion syndrome.

This ailment affects the eyesight. Shutterstock.

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34. Can You See Me Now?

Pigment dispersion syndrome is often found in people between the ages of 20 and 40 years old. Doctors see this condition when there are Krukenberg spindles on the cornea. The pigment from the iris sloughs off and is floating freely in the aqueous humor. If not caught, it could become lodged in the drainage system of the eye.

This condition causes increased interocular pressure and could lead to permanent blindness. The user said this discovery is a perfect example of why everyone should see their eye doctor for an annual examination.

A seemingly harmless spasm turned into a real medical emergency. Shutterstock.

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35. From Spasm To Seizure

One Reddit user recalled her childhood best friend had developed a spasm in her hand that she assured was just a tic. Several people have one, like possibly bouncing a knee up and down whenever they feel nervous or excited.

When she asked her friend about it, the friend said she had no other symptoms until her health rapidly declined one day. The girl had a seizure in the middle of class, and just as quickly as she was gone, she awoke and was fine again. The teacher had told her to go to the nurse.

The issue became worse the next day. Shutterstock.

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36. Something Serious

The girl went home that day with her parents. The Reddit user said she tries not to be angry at her parents, who did not take her to the emergency room that day. They reportedly gave her ibuprofen for her headache and sent her to bed.

She died that night of an undiagnosed brain tumor. Because some brain tumors are misdiagnosed as mental issues, the user stressed that any rapid decline in health should be seen by a medical professional.

Leg pain developed into something more. Shutterstock.

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37. Growing Problem

One Reddit user said she had several problems walking when she was a child, and she had developed a big roll in her gait. Parents thought it was a foot problem and made an appointment with a podiatrist. But the doctor did not fix the pronated leg. It was thought to be just a growing problem.

She lived with pain in legs and feet for more than 18 years until it was discovered that her hips did not line up. She was diagnosed with dysplasia during her birth that was not connected. The severe health issue ruined her right knee and foot as the result of one leg being shorter than the other.

Repeated problems turned out to be a severe medical issue. Shutterstock.

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38. Pay Attention to Your Kids

One Reddit user says he lost a testicle when he was 12 years old after he woke up in the middle of the night in extreme pain. He described it as being kicked in the balls repeatedly, and the testicles were very swollen. His parents decided to wait it out for more than two days before he was taken to the hospital.

When he finally got to the emergency room, the preteen was taken into surgery right away. The user explained that doctors told him that if he had come in right away, he would not have lost one testicle. If he had waited one more day, he would have lost both. He added that he now knows that pain is a prominent symptom not to ignore.

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