Bananas are another alkaline food that you don’t want to miss in your diet. It’s understandable that most people avoid bananas because of their sugar content. However, eating a banana is healthier for you than taking in some of the processed food that is full of sugar.
Bananas are packed with potassium which is a mineral electrolyte that helps keep electricity in your body. This is very important to keep your heart beating. The cardiovascular system is protected from high blood pressure by the presence of high potassium and low sodium content in the bananas.
If you suffer from depression, you may consider taking in bananas. They have high levels of the tryptophan which is converted to serotonin, the mood-boosting brain neurotransmitter. The tryptophan has sleep-inducing effects that will help you get a nice sleep. In addition, vitamin B6 will assist you to have a good sleep and magnesium relaxes the muscles. It helps those who are suffering from depression or stress problems.
The bananas have a high fiber content that helps in the digestion. The vitamin B6 is known to protect the body from type 2 diabetes and weight loss. The benefits of eating bananas are several including helping in vision. They have vitamin A which is important for maintaining normal vision and improving vision at night. Although the amount of vitamin A is small, its effects are significant.
They have been proven to contain the fructooligosaccharides which are non-digestive carbohydrates. These help the probiotics and promote the ability of the body to absorb calcium. In that regard, bananas help in keeping the bones strong. There is evidence that suggests eating bananas may protect you against kidney cancer. Bananas have high levels of anti-oxidant called phenolic compounds that have been linked to preventing kidney cancer.