Apples have been known to be one of the healthiest foods containing alkaline. This reputation could be linked to their high amount of the detoxifying fiber and antioxidants such as the polyphenols. The polyphenols can be found in the apple’s skin. They contain vitamin C, the flavonoids, have a trace of sodium and are low in calories. Eating a lot of an apple’s skin is advantageous.
Almost half of the vitamin C content is found in the skin and it’s also where the fiber is found. Since the fiber is insoluble, it provides bulk in the digestive system. It holds water that cleanses and moves food quickly. This helps to prevent the risks of getting constipation. There is another fiber called the pectin that prevents cholesterol from building up in the blood vessels. It, therefore, prevents heart problems from developing. The apples can be taken by mixing with other fruits and vegetables to make delicious salads. It can also be eaten raw and others prefer crushing them to make apple fruit juice.
Looking at the polyphenols and antioxidants properties, these reduce oxidation that helps decrease the incident of suffering from the cardiovascular diseases such as stroke. They work in the lining of the cells. Apples are known to help with the respiratory problems. Eating a few apples can lower the risk of asthma as they have antioxidant properties lower the risks.
The apples are ranked highly among all the fruits because of their antioxidant properties. It has been proven that the antioxidants significantly help to prevent cancer. It’s known that the lung cancer can be reduced by eating the apples. Studies have indicated that eating the apples as well as onions and white grapefruit can reduce the risk of getting lung cancer by half.