Health

15 Alkaline Foods You Should Eat to Improve Your Health

12. Apples Apples have been known to be one of the healthiest foods containing alkaline. This reputation could be linked to their high amount of the… Elizabeth Lilian - February 13, 2017

12. Apples

Apples have been known to be one of the healthiest foods containing alkaline. This reputation could be linked to their high amount of the detoxifying fiber and antioxidants such as the polyphenols. The polyphenols can be found in the apple’s skin. They contain vitamin C, the flavonoids, have a trace of sodium and are low in calories.  Eating a lot of an apple’s skin is advantageous.

Almost half of the vitamin C content is found in the skin and it’s also where the fiber is found. Since the fiber is insoluble, it provides bulk in the digestive system. It holds water that cleanses and moves food quickly. This helps to prevent the risks of getting constipation. There is another fiber called the pectin that prevents cholesterol from building up in the blood vessels. It, therefore, prevents heart problems from developing. The apples can be taken by mixing with other fruits and vegetables to make delicious salads. It can also be eaten raw and others prefer crushing them to make apple fruit juice.

Looking at the polyphenols and antioxidants properties, these reduce oxidation that helps decrease the incident of suffering from the cardiovascular diseases such as stroke. They work in the lining of the cells. Apples are known to help with the respiratory problems. Eating a few apples can lower the risk of asthma as they have antioxidant properties lower the risks.

The apples are ranked highly among all the fruits because of their antioxidant properties. It has been proven that the antioxidants significantly help to prevent cancer. It’s known that the lung cancer can be reduced by eating the apples. Studies have indicated that eating the apples as well as onions and white grapefruit can reduce the risk of getting lung cancer by half.

13. Cherries

The cherries are the world’s best sources of antioxidants like the anthocyanins. The West Indian cheery called acerola has its origins from West Indian Islands. It is grown in Mexico and North America in Texas. They are characterized by a central hard seed and surrounded by a fleshy edible pulp. They have high levels of vitamin A and C.

It is known that cherries have low levels of calorie but they have a rich source of the phytonutrients, vitamins, and minerals. They are sweet to eat and their pigments known as the anthocyanins are red, purple or blue in color. There are many varieties of cherries and all of them are edible. They can be eaten as a fruit or mix them with other fruits and vegetables to make some food like like salad. They can also be crushed to make cherry juice.

The anthocyanins are highly concentrated in their skin and have been found that they act as anti-inflammatory natural medicines. They work by preventing the enzymes such as the cyclooxygenase 1 and 2 from acting on the body’s cells. Those suffering from pain related problems such as gout and arthritis can get pain relief from eating the cherries.

There is also evidence that indicates that the tart cherries have the antioxidant compounds that are of health benefits. These compounds are believed to fight against cancer, aging, and neurological diseases. The melatonin in cherries is able to cross the barrier between the blood and brain that results in calming the brain neurons. This helps relieve neurosis, insomnia, and headaches.

In addition, they are packed with small amounts of zinc, iron, potassium, copper, and manganese. Potassium works as an electrolyte and helps the heart and blood pressure. Even better, the anti-inflammatory characters are effective in reducing heart problems.

14. Cauliflower

Cauliflower originated from Asia and is now commonly grown in the United States, France, Italy, India, and China. It comes from the cruciferous family and is an alkaline food. It has vitamin C and K,  folate and is a good source of fiber. It is rich in phytochemicals and antioxidants that play the main role in preventing chronic diseases.

Cauliflower contains a nutrient called Indole-3-Carbinol that assists the body to regulate the levels of a compound known as estrogen. A large amount of estrogen can cause weight gain, digestive problems such as bloating cancer and infertility. These compounds are found in foods like soy, and environmental chemicals such as plastics.  It is mostly used by those with weight problems.

It can be cooked, eaten raw and/or added to soup stock. Its florets, leaves, and stalks can all be eaten.  The vitamin C and K, as well as the manganese, are all antioxidants that assist the body remain healthy. The oxidative stress can significantly be reduced by eating this food.  It has also been studied that vitamins C and K may play a role in preventing the occurrence of diseases such as cancer, heart problems, and arthritis.

The fiber content promotes good digestion, bulk, and regularity. A higher fiber content goes a long way in reducing the risk of getting small painful pouches on the colon conditions. There are also findings in cauliflower that link the sulforaphane that is found in glucosinolates with regulating the stomach bacteria from overgrowing or getting too much attached to the stomach. In that way, it assists keeping the stomach lining healthy.

Vitamin C helps in wound healing. This is largely due to its contribution toward the synthesis of collagen and development. apparently, collagen is important for the skin and hair. Vitamin K is important in the reduction of the risks related to the heart diseases.  It is also an essential component that helps in blood clotting.

15. Potatoes

Potatoes are the most popular vegetable food in the United States and when cooked in the right way, they have a high nutrition value. They are low in calories and are a good source of vitamins B6 and C, manganese, phosphorus, niacin and pantothenic acid.

The phytonutrients in potatoes include carotenoids, flavonoids, and caffeine. The vitamin C works as an antioxidant that prevents or delay the cells from getting damaged. They help with digestion, heart health, blood pressure and cancer prevention. Particularly, there are purple potatoes which are a good source of the phytonutrients and antioxidants. These potatoes lower the blood pressure, the risk of heart diseases and stroke.

The potatoes are able to bind with the cholesterol in the blood and in that way lower blood pressure. They are a good source of the potassium, especially in their skins. The potassium helps lower the blood pressure. They are a good source of nutrients to those with diabetes.

The vitamin B6 is significant in maintaining the health of the neurological system. It helps create the brain chemicals such as the serotonin and dopamine. Therefore, potatoes help with depression and stress.  The high levels of carbohydrates also help in maintaining good levels of the blood glucose that helps in good functioning of the brain.

The potatoes’ greatest benefit is their help with the digestion. They have high fiber content and the presence of carbohydrates enables them to be easily digested. The fiber is also linked with clearing the cholesterol from the blood vessels. The carotenoids assist in maintaining the proper functioning of the heart.

The vitamins C and B6, potassium, magnesium, zinc and phosphorus help to keep the skin healthy. It results in the skin getting the smooth and creamy appearance.  The mashed potatoes can also be used to get the benefits.

What we eat has the potential to alter our pH levels. Signs of an overly-acidic diet include weight gain, aching bones, painful joints, acid reflux, heartburn, poor digestion, fatigue, receding gums and skin problems. If you’re experiencing any of these symptoms and you’re unsure why visit your doctor or physician to discuss the options of an alkaline diet plan in order to begin rebalancing your pH levels.

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