The cherries are the world’s best sources of antioxidants like the anthocyanins. The West Indian cheery called acerola has its origins from West Indian Islands. It is grown in Mexico and North America in Texas. They are characterized by a central hard seed and surrounded by a fleshy edible pulp. They have high levels of vitamin A and C.
It is known that cherries have low levels of calorie but they have a rich source of the phytonutrients, vitamins, and minerals. They are sweet to eat and their pigments known as the anthocyanins are red, purple or blue in color. There are many varieties of cherries and all of them are edible. They can be eaten as a fruit or mix them with other fruits and vegetables to make some food like like salad. They can also be crushed to make cherry juice.
The anthocyanins are highly concentrated in their skin and have been found that they act as anti-inflammatory natural medicines. They work by preventing the enzymes such as the cyclooxygenase 1 and 2 from acting on the body’s cells. Those suffering from pain related problems such as gout and arthritis can get pain relief from eating the cherries.
There is also evidence that indicates that the tart cherries have the antioxidant compounds that are of health benefits. These compounds are believed to fight against cancer, aging, and neurological diseases. The melatonin in cherries is able to cross the barrier between the blood and brain that results in calming the brain neurons. This helps relieve neurosis, insomnia, and headaches.
In addition, they are packed with small amounts of zinc, iron, potassium, copper, and manganese. Potassium works as an electrolyte and helps the heart and blood pressure. Even better, the anti-inflammatory characters are effective in reducing heart problems.