Wheatgrass can be traced back to the ancient Egyptians, who used it as a source of health and vitality more than 5,000 years ago. Wheatgrass was first introduced commercially in 1937 in a blend called Cerophyl.
Wheatgrass is a liquid nutrient and a huge source of protein, containing all the essential amino acids as well as vitamin C, vitamin A, and the full range of B vitamins. Wheatgrass contains many therapeutic minerals, antioxidants, enzymes, and phytonutrients, and it also acts as a detoxifier, especially in the liver and blood.
Wheatgrass is an effective alkalizer because it helps neutralize toxins and other environmental pollutants that can harm the body, and it’s one of the best sources of fresh chlorophyll available, containing up to 70 percent.
You can buy powdered wheatgrass, but it’s best to consume as fresh and undiluted as possible. Take on an empty stomach in order for the nutrients to be properly absorbed. Wheatgrass can cause a number of uncomfortable side effects like headaches, nausea, diarrhea, and allergic reactions. These can occur if you consume too much in a brief period of time because the body can’t digest it quick enough. The best way to add wheatgrass to your diet is by starting small and increasing the dose of wheatgrass little by little as your body gets used to it.