It’s believed that garlic was one of the earliest plants used for disease prevention and health maintenance, and has been found in both Egyptian pyramids and ancient Greek temples. Many different cultures have used garlic for its medicinal and health benefits for centuries, and it’s been known by various names including Russian penicillin, vegetable Viagra, and natural antibiotic.
Garlic is native to Middle Asia but is cultivated all over the world. It’s been used as a curative remedy for typhus, dysentery, cholera, and influenza, and modern studies have begun to prove the varying ways in which garlic can be beneficial to our health. Garlic contains sulfur compounds like allicin, which is what gives it that distinctive smell, and it’s this compound that makes garlic an effective antibiotic, antibacterial, antifungal, and alkalizer.
Garlic is an effective remedy for nausea and colds, and it can reduce blood pressure, improve cholesterol levels, and help detoxify the body. It’s packed full of manganese, vitamin B1, vitamin B6, vitamin C, selenium, and fiber, as well as calcium, copper, potassium, phosphorus, and iron.
While the taste can be quite strong, garlic is a great garnish for many dishes. The best way to receive all the nutritional benefits of garlic is to eat it raw, and even though this may sound unappealing, you can simply crush it and spread it on toast with a drizzling of olive oil to make your own garlic bread as a quick and delicious way to start introducing alkaline foods into your diet.