Potatoes are the most popular vegetable food in the United States and when cooked in the right way, they have a high nutrition value. They are low in calories and are a good source of vitamins B6 and C, manganese, phosphorus, niacin and pantothenic acid.
The phytonutrients in potatoes include carotenoids, flavonoids, and caffeine. The vitamin C works as an antioxidant that prevents or delay the cells from getting damaged. They help with digestion, heart health, blood pressure and cancer prevention. Particularly, there are purple potatoes which are a good source of the phytonutrients and antioxidants. These potatoes lower the blood pressure, the risk of heart diseases and stroke.
The potatoes are able to bind with the cholesterol in the blood and in that way lower blood pressure. They are a good source of the potassium, especially in their skins. The potassium helps lower the blood pressure. They are a good source of nutrients to those with diabetes.
The vitamin B6 is significant in maintaining the health of the neurological system. It helps create the brain chemicals such as the serotonin and dopamine. Therefore, potatoes help with depression and stress. The high levels of carbohydrates also help in maintaining good levels of the blood glucose that helps in good functioning of the brain.
The potatoes’ greatest benefit is their help with the digestion. They have high fiber content and the presence of carbohydrates enables them to be easily digested. The fiber is also linked with clearing the cholesterol from the blood vessels. The carotenoids assist in maintaining the proper functioning of the heart.
The vitamins C and B6, potassium, magnesium, zinc and phosphorus help to keep the skin healthy. It results in the skin getting the smooth and creamy appearance. The mashed potatoes can also be used to get the benefits.
What we eat has the potential to alter our pH levels. Signs of an overly-acidic diet include weight gain, aching bones, painful joints, acid reflux, heartburn, poor digestion, fatigue, receding gums and skin problems. If you’re experiencing any of these symptoms and you’re unsure why visit your doctor or physician to discuss the options of an alkaline diet plan in order to begin rebalancing your pH levels.