Cabbage has been used since ancient times to fix vitamin B deficiencies. Many sailors brought it with them as an essential food for fixing their nutritional problems. This is how cabbage got around the world and introduced to different peoples of the globe. Nowadays, we see it as a staple of every healthy diet. Aside from curing vitamin deficiencies, it became known as the best superfood for weight loss. How does cabbage exactly manage that?
It’s simple. One cup of shredded cabbage is home to no less than 22 calories. This number is even more staggering when you take into consideration the amount of cabbage we eat. This is why it’s important to cherish the nutritional and caloric value of this always useful vegetable. It possesses yet another important trait for weight loss – a high water content.
This is essential when we’re talking about accelerating your metabolism. The nutritional punch cabbage packs are not to be shunned to the side. B vitamins are the most abundant nutrient in cabbage, with magnesium and vitamin C coming close to it. Proteins are abundant in cabbage. It’s surprising that many people don’t know this. This is why it’s great to include cabbage as a post-workout salad or meal addition.
Some foods are really tricky to include in your diet. Cabbage is none of this. You can eat it raw or prepare it within a salad or soup. Light cooking and sauteing it are also good options.