Swiss Chard
Searching for low-calorie foods is always a fun quest. You get to explore new dishes, all while enhancing your dieting program. Because there are many healthy options, you get to choose the best one and experiment with it. If you aim to create the best meal combination, search for the most adaptable solution. This especially works if you’re new to healthy eating or if you’re lazy. You want something that can prepare in a million different ways, in a short period of time. It is essential that you don’t get bored in the beginning.
One option for fast and diverse preparation is Swiss chard. Many people mix it up with beet, but it’s a completely different plant variety. It also offers much fewer calories. With seven calories per cup, it gives you an incredible weight loss boost.
Unlike many of its competitors, Swiss chard contains an abundance of dietary fiber. On top of the calorie count, it also accelerates your metabolism. If you love junk food too much, this can be a good way to introduce cheat meals. By eating Swiss chard, you ensure that your organism will digest junk food better. This means it will do less damage to your diet plan.
Aside from the metabolism perk, Swiss chard is far from short on nutrients. Micro-nutrients are the theme here, as this beneficial herb contains loads of vitamins A, C, K and even E. Many naturals, core minerals are found in the leaves of Swiss chard, too. Copper, iron, and magnesium – these are all essential building blocks of a healthy organism. By ingesting it on a daily basis, you will see your weight go down, more and more every day.