6. Bananas help calm and soothe those stomach ulcers
Before we get to how bananas can help soothe your ulcer, we need to understand what a stomach ulcer is. Sometimes they are also known as gastric ulcers and a simple explanation of an ulcer is a painful sore or sores in the lining of your stomach. It is often caused by too much acid and digestive juices in the stomach.
These ulcers or sores often occur then the ticklish layer of mucus. It lines your stomach by an overproduction of digestive juices. Modern diets today are filled with fast food that is high in additives and not healthy.
So adding bananas regularly to your daily diet is more than beneficial for your stomach’s health and wellbeing in a number of ways. The first thing that banana helps with is to assist in making that mucus layer in your stomach a bit thicker, which will serve as an extra barrier in protecting your stomach lining from acids and excessive digestive juices.
There are many over-the-counter medicines that are promoted to help neutralize the acid build-up in your stomach. Having a banana is more effective and of course, costs a lot less than manufactured medicines. It helps to neutralize the acidity of the foods that we consume. It causes ulcers due to high acid levels in the stomach.
Bananas also contain protease inhibitors. It greatly assists in the elimination of bad bacteria in the stomach. When left untreated will gradually eat into the lining of your stomach and eventually cause those painful ulcers.