9. Bananas have positive results in managing depression
Whilst we don’t know the exact causes of depression, research has found that a number of elements such as genes and stress can affect brain chemistry. It can reduce your ability to maintain mood stability. A recent survey of people suffering from depression showed positive results after the participants ate bananas.
For those suffering from depression, it’s a banana and not an apple that will keep the doctor away. The Tryptophan found in bananas has another much-needed effect on humans: The body converts Tryptophan into Serotonin, a hormone in the brain that induces feelings of happiness. Tryptophan also helps one to sleep better as it calms muscles, which is often a problem for insomniacs. Another Amino Acid called Tyrosine raises the level of norepinephrine and dopamine levels in the brain.
These neurotransmitters are vital to keep the brain alert and responsive to sensory inputs. They help combat depression, lethargy and allow the brain to quickly react to situations. During stressful times whether it’s at home or just the general fast pace of our lives remember to eat a banana during the day. It helps to assist with maintaining a healthy mood stabilizer in our systems.
We often forget that our children have stressful lives and that depression can develop in them, so make sure you add bananas into their diet from a young age and get them into the routine of eating healthy. It also makes an easy to add snacks into their school lunch packs. Remember your attitude towards a fruit is what your children will see, so be the example they need for a healthy eating regime.