15 Ways You Might Be Damaging Your Immune System

14. You are a meat eater Many millions of people across the world include meat as a staple part of their diet. Some people cannot imagine… Simi - March 11, 2018

14. You are a meat eater

Many millions of people across the world include meat as a staple part of their diet. Some people cannot imagine living without red meat, but the truth is that vegetables, seeds, nuts and whole grains provide better nutrition than meat. They are also usually free of additives, antibiotics, hormones and other harmful substances often found in meat. But what about our immunity? Does meat affect it?

Research has shown that eating red meat can trigger a reaction that can weaken our immunity. Red meat contains a particular natural sugar that our bodies are unable to digest. This particular sugar is believed to cause other health problems such as a higher risk of certain types of cancer. But arguably the most dangerous type of meat to eat is processed meat. This includes hot dogs, bacon, bologna, and others.

In fact, scientists have discovered that people who eat a great deal of processed meat risk dying early by a staggering 44%. Part of the problem is the fact that processed meats usually contain a large amount of saturated fat or cholesterol, giving rise to heart disease. It also contains nitrates that cause the formation of cancer-causing agents called carcinogens. Nitrates have been linked to both stomach and colorectal cancer.

Researchers have found that processed meats contain additives that weaken our immunity to toxins, possibly increasing the risk of developing autoimmune diseases. It is recommended that you cut processed meats from your diet. If you simply cannot do that, limit your intake to an ounce or less per day. Also reduce your red meat intake as much as possible. Although meat does contain nutrients, you can meet your nutritional needs quite easily on a diet rich in legumes, vegetables, and grains.

15. You suffer from grief or loneliness

It might come as a surprise that experiencing grief and/or loneliness can actually make you physically sick. If you have lost a loved one, you have to go through the pain of living without them You might be lonely and isolated. The truth is that the chronic stress of grief has a major impact on the body. In fact, prolonged grief can put you at risk of several mental and physical health complications.

If you are in the acute stages of grief, your emotions engage the body’s fight-or-flight response. This is a state of preparedness for fighting an enemy or fleeing. It’s like an alarm has gone off in your body. The stress hormones adrenaline and cortisol are released, and your heart rate, blood pressure, and respiratory rate go up.  Cortisol also alters the way in which our immune system functions. The problem is when you are constantly in this stressed state.

In chronic stress situations such as prolonged grief, these stress hormones can cause disruptions to most of the body’s processes. This puts your health at risk, and can actually shorten your lifespan. Prolonged grief can lead to digestive problems, headaches and migraines, anxiety, depression, heart disease, stroke, weight gain, memory and concentration problems, and immune system dysfunction. The latter can leave you vulnerable to all sorts of viruses and bacteria doing the rounds.

Even loneliness without grief can cause major damage to your health. The pain of loneliness also activates the fight-or-flight response. Lonely people have been found to have immune systems that work differently. Their white blood cells increase inflammation and are less effective at fighting viruses. Chronic loneliness leads to chronic inflammation. This has been linked to cancer, neurodegenerative diseases, and viral infections.