Health

18 Tried-and-Tested Tips in the Fight to Quit Smoking

Enjoy the freedom Nicotine is an addictive substance. It becomes your master. It dictates when you do things. You get to a point where you can’t… Simi - August 6, 2018

Enjoy the freedom

Nicotine is an addictive substance. It becomes your master. It dictates when you do things. You get to a point where you can’t do certain things without smoking first. Some people can’t start their day without a cigarette. Others report being unable to sleep without having a cigarette right before bed. After a few hours without a cigarette, your master reminds you that it’s time for a fix. You start thinking about how good it’s going to feel. Soon, you can think of nothing else. Then you go and have a cigarette. Your master has managed to get you to serve it again.

When you stop smoking, you break the shackles, and your habit no longer dictates what you do and when you do it. It is very liberating. It’s important to see quitting smoking as emancipation, not a punishment. When you find yourself deciding what the last thing you do before bedtime is, you’ll realize that nicotine no longer rules your life. The freedom to spend your money on other things and to spend your time doing other things is a great feeling. Keep your eye on this prize when times are tough. It’s worth it in the end.

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