It’s time to use that gym membership that you’ve been paying for but have only used twice. Getting in shape is an integral part of staying healthy and looking flawless. But if you are only doing cardio, there is still more work to do to real your goals. Studies have shown that muscle strength has a direct connection with how well you age. When you increase your muscle mass with strength training, it will also strengthen your brain, heart, and bones, which will make you feel stronger, more energetic, and younger. You don’t need to go to the gym to achieve your goals. Even at home, you can get to it with straightforward exercises and using household items.
The other benefit of muscle strengthening is that you burn calories faster and effectively, plus your metabolism is active. Since lean muscles require more calories than fat, your metabolism will have a good workout, too, working more quickly to say goodbye to those extra pounds. You will only need to do 15 minutes a day to get the results you’ve been dreaming of. You can use water bottles as dumbbells or just use your own body weight to keep yourself in shape. Doing a couple of squats, shoulder taps, and triceps strengthening is all you need to feel younger than ever!
6. If you don’t want to age quickly, downsize those big meals.
Going to an all-you-can-eat buffet is hugely tempting and so dangerous when it comes to keeping yourself in shape. And it’s even worse when you are in the yearly family reunion surrounded by all the dishes that will transport you to your childhood. It’s hard to stop the temptation of eating everything you see on the table. Still, to stay on the road to staying young and healthy, it’s more than necessary to keep an eye on not overeating. And yes, having big meals can accelerate aging by putting oxidative stress on your stress which causes your cell to age faster.
There are also other problems that overeating causes. For instance, when you keep adding food to an already full stomach, it will stretch and pressure the organs around it, which creates that uncomfortable feeling. Your stomach will go back to normal if it’s just a one-time thing. Still, if you commonly do it, your stomach will stay stretched permanently, which means you will need more food moving forward, which can turn into lots of digesting problems. It will also take a longer time to digest your food correctly, making your metabolism slower at the same time. So remember to learn the signs your body sends you when it has enough food in its system.
Having people you trust and can rely on, in good and bad moments of your life, is something that we can’t take for granted. Your friends can be considered an extended part of your family because life can be a bit boring without them. Because believe it or not, your friends do more than just joke and gossip with you; they can even have anti-aging benefits that you didn’t even know! You don’t need to have a million friends, with just a handful that make you feel like you’re not alone and can trust with your life; it’s enough to make your soul and body better.
Studies have shown that having a bond and a close relationship with a group of close friends can lead to a life full of happiness and tend to be in a steady mindset about your future. This leads to a better way to handle stress and better social skills. They have also found that loneliness can shorten your lifespan because of depression, so having good company is great for the soul. So next time you think of skipping on an outing to see your friends, just remember that they might be the key to having a happy and long life with great company.
Life is so busy and crazy sometimes that you might forget to stop from time to time to breathe in. It is difficult to stop working and doing things when you have a high-demand job and other responsibilities. The problem with this is that your body, after a while, will send you signs to tell you that it had enough, and it’ll start showing signs of aging very quickly. Harvard Medical School did a study showing that chronic stress affects the body cells, especially the telomeres, which contain genetic information. With lots of stress, telomeres will start getting shorter until they eventually die. This can end up bringing many serious illnesses into your body, including cancer and heart disease.
Finnish researchers even found that having too much stress can shorten your life up to 3 years! It’s complicated sometimes to keep your cool in difficult situations. Still, you can do a few tricks to ease out when the pressure of everyday life is getting too much. First, if you can, depending on your situation, play some music that can help you relax. Music is a great way to find your inner peace and forget about all that is stressing you out. Secondly, find a quiet space, close your eyes, slowly take a deep breath through your nose, and exhale through your mouth. This exercise can help your mind relax and will help you focus on the task ahead without feeling stressed out. And lastly, focusing on your breathing thru meditation has been proven to calm the nerves and help you make better decisions. So don’t lose your cool, and get going!
3. Drink lots of water to slow down the aging process.
You are made of 60% water, so why do you need more, right? Well, if we want to keep our skin and organs hydrated and working in order, that is what we need to drink. Although sometimes you just want a nice cold soda, you need to know that drinking or overeating sugar can make you look older. Plus, it can put you at risk of getting health problems in the future since it doesn’t have any nutritional value. Scientists have proven that drinking water does not eliminate wrinkles or make your skin firmer. However, it does have a few other things that will make you feel younger and healthier.
For once, water can lubricate your cushion joints, protect your spinal cord, and other tissues around it, so that you have better movement and lower the chances of arthritis. Plus, it can help regulate your body’s temperature, especially in hot climates or exercising. If you’re not a massive fan of drinking too much water, there are alternatives that you can drink that can help you keep hydrated and has some nutritional value. You can try plain coffee (in moderation, we talked about it earlier), tea ( the green kind is fantastic!), water seltzer, or even flavored water. If you are a fan of citrus beverages, you can try adding a few squeezes of lemon, grapefruit, or any fruit that you like to give a nice twist to your water. Just try different things until you find the right one that will make your body feel fresh.
2. People won’t know your age when you keep your skin cool and refreshed.
If you live in a hot weather environment, you get that the sun and high temperatures can be brutal. Without you noticing, you can become dehydrated very fast. Dehydration can be extremely dangerous, especially if you don’t notice the signs your body will give you. Over time, you will also see a difference in your skin. If you are in a hot, dry room for too long, your skin will start feeling dry and itchy. If you don’t do something about it, it can get under your skin way too much. Having dry skin can also decrease skin elasticity. In the long haul, that can turn into higher chances of getting wrinkles.
Some studies have suggested that having dry skin alone won’t cause wrinkles, but it contributes. A team of researchers tested this theory by getting a group of people in a room with high humidity and another group in a room with low humidity. They found that people in the dry room show more wrinkling skin on their faces, especially when they smile, proving the point that moisture is essential if you want to look radiant. It is vital that you not only do you need to drink lots of fluids in hot temperatures but also moisturize your skin often. They have found that people with oily skin tend to show fewer wrinkles, even with more skin breakouts. Meanwhile, people with dry skin age quicker, so don’t forget to bring your favorite face cream if you are one of those people.
Everyone has had a heated discussion with someone that ends in many feelings of resentment and anger. Those emotions can stay with you for a while, depending on how big the fight was. All those negative feelings in the back of your mind can come back to haunt you from time to time and stop you from having your best life. Holding on to those grudges involving a loved one, coworker, or anyone else can affect your mental being. Over time, it brings anxiety and even depression, which can physically cause you to age quicker. And the thing here is not much about how you can look on the outside. What matters is how it will make you feel inside and how to deal with those emotions.
First off, you need to understand that whatever you are feeling, it’s only affecting your life, and not anyone else. So, to free yourself from those thoughts, you must cope, heal, and move forward. You only live once (YOLO!). Utilize the little time you have in this world to finding your happiness. Surrounding yourself with good vibes while throwing away the ones that don’t feel good is the best thing you can do. Do not hesitate to seek help from a professional. That is especially true if you think it’s too much for you to deal with on your own. A professional can help you move on your time and terms. In the end, letting go of all that is not good for your mind and body will help you glow as you have never glowed before. That alone can make you look radiant, young, and completely free. Don’t be afraid to look for that happy place and be better.