Food

9 Home Remedies to Improve Memory

9. Ginkgo Biloba Ginkgo biloba has regularly been used for memory issues for centuries, as it enhances the blood flow to the brain; hence, helping it… Denis Courtney - December 30, 2016

Are you having trouble recalling where you placed your car keys or your smartphone? Do you occasionally forget to get a thing or two from the supermarket? Has the meeting with your specialist you booked a week ago completely escaped your mind? Having a poor memory can make even those regular day-to-day activities extremely difficult and frustrating.

If you are one of the many people struggling to remember things, do not worry. In this article, you’ll learn some simple yet effective ways to sharpen your mind and shore up your memory.

What Causes a Fading Memory?

Memory issues have become a common thing, particularly with the expanding age of the world’s population. Physical issues can influence your memory, like a lack of sleep, stress, depression, dietary insufficiencies – especially B vitamins and an underactive or overactive thyroid. Lifestyle choices also play a role, such as lack of exercise, excessive drinking of alcohol, smoking cigarettes, and taking drugs or medications.

Some specific conditions like dementia and Alzheimer’s can bring about memory issues alongside different signs and symptoms. For help with managing such major problems, be sure to consult with a specialist for a diagnosis and an effective treatment plan.

Numerous specialists have made some exhaustive research studies on what exactly the memory is, as well as the way it works and how things can go wrong. Research continues to examine the usefulness of memory and towards the end, they concluded that memory makes a human truly a human, yet tragically this idea is often misjudged by ordinary individuals.

Your memory can be compared to a little file organizer, loaded with numerous individual documents and folders that contain everything you think, experience and recall. They fundamentally store all of the data you see or hear each day. It can likewise be known as the neural super-PC of boundless space and execution. Specialists say that the investigation of memory is much more unobtrusive and complex than once imagined.

For general memory issues; however, you can adopt some simple, natural home cures and sound changes in your lifestyle. Most of these remedies are readily available and have positive effects if you use them correctly, consistently, and for long periods of time.

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1. Almonds

When you were growing up, it is most likely that your parent wanted to see you be on top of your class. They were ready to do anything to make sure that you did your homework and passed your exams. In fact, many parents instruct their children to eat some almonds claiming that they will enhance their memories.

There have been a lot of arguments and discussions on how almonds can positively enhance your mental ability and help in memory retention. Thankfully, nutrition experts and studies have answered the question of whether they improve your brain function, or whether is it just another waiting old wives’ tale.

There is some science behind this cerebrum nourishment called the almond. Almonds contain a huge amount of solid supplements that can improve your general brain well-being, as well as strengthen particular mind capacities. Almonds are known to be quite rich in lean proteins. These protein gives you a much-needed boost of vitality, as well as repair the cells of the brain; hence enhancing your brain’s thinking capacities, as well as its memory.

Almonds contain the mineral, zinc, which is known to keep your body’s immune system working. Zinc is a cell reinforcement nutrient that fights the damaging free radicals in your circulation system. These free radicals easily attack and destroy the brain cells in the absence of zinc.

Notwithstanding that, almonds also contain supplements like vitamin B6, which helps in maintaining the well-being of your mind. It also brings you vitamin E, which slows down the aging of brain cells that negatively affect memory. The omega-3 and omega-6 unsaturated fats in almonds enhance brain function, and the magnesium in almonds helps ensure that the nerves in your brain are strong.

In addition to that, due to every one of these nutrients shown in almonds, this nut is thought to be one of the most highly-nutritious brain foods available. Incorporate this nut in your meals and snacks, and you could see a difference in your mental sharpness over time. You can also try almond milk, almond butter and almond paste in your recipes and meals.

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2. Rosemary

Rosemary (Rosmarinus officinalis) is an evergreen woody plant that is found in the Mediterranean area. It’s a single species from the mint family, yet it has less needle-like leaves that look and smell like pine. Rosemary is one of the most seasoned known therapeutic herbs. Both the leaves and flowers have been utilized for medicinal purposes for quite a number of years to enhance memory.

Some intriguing research has been done on the impacts of rosemary on cognition and memory. One study gave healthy adults a battery of psychological tests. A few members played out these tests in a room mixed with rosemary fundamental oil, others in a room filled with lavender, which is viewed as a basic oil. On the off chance that anybody got some information from the smell in their room, they were informed that it was from a past gathering and they were being tried on the intellectual impacts of vitamin water. Those in the rosemary bunch scored essentially better in memory, preparing rate, readiness, and consideration than both the control aggregate and the lavender gathering.

Scientists found that the most prominent dynamic compound in rosemary, plasma 1,8-cineole, causes an expansion in acetylcholine, the neurotransmitter in charge of memory and learning. Medications to treat Alzheimer’s illness work by hindering the breakdown of acetylcholine. Incidentally, rosemary basic oil is a great way of getting 1,8-cineole specifically to the brain cells. After rosemary basic oil is breathed in, 1,8-cineole atoms go straight from the circulatory system into the brain cells by passing the liver for processing.

Some memory losses are viewed as a typical sign of aging. Rosemary protects the mind in an assortment of approaches to minimize harm and reduce the rate of brain cell maturing. It significantly increases the blood flow into the brain cells, which thusly supplies the cells with more oxygen and nutrients.

Rosemary contains carnosic acid, a powerful cell nutrient that protects the mind from harm. Free radicals are usually unattached oxygen particles that accelerate the aging procedure and add to neurodegenerative sicknesses like Alzheimer’s.

You can utilize rosemary in the kitchen as a flavoring or as a tea. On the other hand, you can take supplemental rosemary that comes in containers or as a fluid concentrate. These fluid concentrates are in either a liquor or oil base and are intended to be taken internally. Take note that rosemary fluid concentrate is not the same as rosemary essential oil. Essential oils are highly concentrated, and rosemary oil is one of the numerous basic oils that you should never take internally.

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3. Black Seed

Meet the new super-seed, the dark seed, also called black cumin, which is edging into the well-being spotlight. This dark seed boasts some high levels of mind-sharpening properties that were recently published in the Ethnopharmacology Journal.

The study involved 20 men who took just two 500 mg tablets of purely ground black seed powder every night for nine weeks. These men, all in their 50’s, did extraordinarily better on measures of memory, consideration and perception than their 20 placebo-popping counterparts.

Black cumin has antioxidants, neuro-securing and anti-inflammatory characteristics that are responsible for brain-boosting capabilities. This is according to Muhammad Shahdaat Sayeed, who is a lecturer at the University of Asia Pacific in Bangladesh. He adds, “At the point when neurotransmitters in charge of memory repair is degraded, ordinary memory is affected.”

Medical practitioner Kevin Spelman, Ph.D., is an established medicinal strategy in enhancing memory reports that black seeds are rich in essential oils, which have been connected to stimulation of the brain, and may put the brakes on the breakdown of the neurotransmitter known as acetylcholine.

Heart, liver, and kidney capacity were unaffected by black seed supplementation in the brief review, joining other clinical trials that have proclaimed black cumin is safe for human consumption.

The black seed hasn’t yet hit the market in tablet or capsule form; however, Sayeed says worldwide, a couple of drops of dark seed oil are ordinarily matched with honey to limit the strong, bitter flavor. Upsetting taste aside, if more research produces the comparably same results, gulping dark cumin could end up being a healthy food for the brain.

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4. Indian Gooseberry

Indian gooseberry, occasionally called amla, has been used in Ayurveda to improve the power of memory, while making the nervous system stronger. For this reason, amla is often mentioned in the treatment of mental conditions or issues that are related to the nervous system. Its capacity in advancing memory control and enhance the quality of the sensory system is adequate enough for the Indian gooseberry to show up in the rundown of home solutions for enhanced memory.

A recent report that was published in the Physiology and Behavioral Journal concluded that preparation of Ayurvedic anwala churna, also known as amla churna, can greatly enhance your memory and help in the control of Alzheimer’s disease. Because of its high vitamin C and cancer prevention content, amla can easily be used as a decent resistant supporter.

Despite the fact that Indian gooseberry is extraordinary at treating issues identified with the sensory system, it can also treat many conditions identified with inside organs, for example, fatty liver disease.

Indian gooseberry can help you keep your memory intact, and additionally slow down the progression of memory loss. Here’s how to use Indian gooseberry for memory enhancement:

Take one to three teaspoons of amla three times a day for two weeks.
Ground one teaspoon each of Indian gooseberry root powder and white sesame seeds into a powder. Add one teaspoon of honey to this blend. Consume it once a day for two weeks.

This remedy for better mental cognition and memory is inexpensive and easy to prepare, so give it a try. It is also natural and doesn’t come with any troubling side effects, too.

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5. Brahmi

Brahmi, which is an Ayurvedic herb, can bring you some important brain benefits. It functions as brain tonic and has cancer prevention agents, as well as providing a neuroprotective impact on your brain.

In 2008, a report was published in the Alternative and Complementary Medicine Journal, concluded Brahmi, scientifically known as bacopa monnieri, enhanced word review memory and greatly decreased depression and anxiety. The review was focused around 65-year-old adults.

Here’s how to use it:

As a Healthy Drink: Blend one-quarter to one-half teaspoon of Brahmi powder in some warm water with a squeeze of cardamom. Drink it a few times each day. You can likewise include a spread, famously called ghee.
As a Concentrate: Another alternative is to use this herb as a supplement by taking 300 milligrams (mg) of standard concentrate every day. This is a naturally occurring herb in India with a long history of utilization in the Ayurvedic custom in the treatment of various problems, especially those including tension and poor memory.

It has spread around the world in usage, and currently, it’s being advertised in Western nations as a memory-enhancing agent. A series of studies have shown that the herb contains numerous active ingredients, including various alkaloids and saponins. The most powerful of them are the steroidal saponins, Bacosides A and B.

More scientific studies on the effects of Brahmi are necessary for more conclusive information; however, there are some studies on the behavior of rats. The studies have shown that Brahmi enhances the rate of learning discrimination tasks, as well as avoidance tasks. Brahmi improves brain retention, which has been shown to help with learning.

It could also be used to treat amnesia which can stimulate immobilization and electro-convulsive shock. The second study involved the administering of the extracted bacosides, A and B, and proposes that they impact cholinergic systems. As of late, it has been reported that Brahmi contains antioxidant effects in the rat’s frontal cortex.

The point of the present review was to analyze the impacts of a concentrate of Bacopa monniera on subjective capacity. In view of the behavioral studies on rats depicted above, it is hopeful that it will enhance the execution of errands that tap your long-term memory. Due to the inconclusive results, be sure to consult your doctor first before using it.

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6. Fish Oil

Eating oily fish like mackerel, salmon and trout can significantly increase the capabilities of your memory, according to researchers. A recent study found that an unsaturated fat found in fish and fish can help memory work 15 percent better. Researchers are currently highlighting the significance of a fish-rich eating routine for maintaining mental well-being and keeping the onset of dementia at bay.

Over a six-month time span, 176 adults were given supplements containing DHA, an omega-3 unsaturated fat found in fish and seafood like salmon, mackerel, sardines, trout, prawns and mussels.

To test the participant’s time memory and psychological capacity, they also included a placebo group. After the treatment, memory, working memory and speed of working memory all indicated critical enhancements. It is believed that DHA could be important in the prevention of Alzheimer’s disease, a standout amongst the most well-known types of dementia. Alzheimer’s is described as the sharp decrease in mental capacities, for example, memory and thinking, and is frequently connected with an increase in age.

Lead scientist and educator, Welma Stonehouse of Massey College in New Zealand report, “This is the main vigorous study to demonstrate that a DHA-rich supplement can enhance a few parts of memory working in youthful, solid grown-ups.”

She observed that the psychological capacities appeared to be influenced by the DHA-rich fish oil, in particular, memory and working memory, which are among the most critical elements of your brain for doing various regular activities, for example, working, driving, reading, shopping, concentrating and playing sports. Keeping the brain’s well-being and getting it to perform its optimum capacity is similarly as fundamental as keeping up physical prosperity and well-being.

DHA is one of the most concentrated fats in the mind and is known to be found in brain cells. In any case, as the body can’t successfully make this unsaturated fat, you must consume it as a main part of your daily diet.

Analysts have found people who neglect to eat enough fish could be harming their brain function. The numbers speak volumes: The review demonstrated that men who took a DHA supplement showed 15 percent more working memory, while women had a seven percent change in the speed of their memory.

Fish has been proven to be a healthy part of a person’s diet, but it is oily fish, in particular, that deliver more DHA. If you don’t like fish, you can take a fish supplement instead. Be sure to ask your doctor to help you determine exactly how much you need to take each day.

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7. Coconut Oil

There’s a considerable buzz right now about coconut oil being important for your brain cells. The main contention is that coconut oil is rich in medium-chain triglycerides, or MCTs, which are metabolized uniquely in contrast to most other fats. The MCTs in coconut oil are broken down into ketones, which can be utilized by the brain cells as fuel. The thought is that providing the mind with some additional fuel may make it run better.

Under ordinary conditions, the brain cells utilize glucose for the provision of energy; however, since your brain is the most important organ for your survival, your body has a backup plan. In case you come up short on glucose, your body begins to fix that by converting fats into ketones, which are transported to your mind. It’s similar to having a backup generator for your home. In the event that there is no electricity, the backup generator will kick in to keep the electricity running.

While helpful, backup generators are intended to be utilized in case of crisis until the customary power source is re-established. Thus, despite the fact that they will happily utilize ketones when no other energy source is accessible, sound brain cells will especially burn the glucose if it’s accessible.

This means that the way coconut oil supplies ketones don’t imply that your mind will utilize them for fuel. More studies are needed to determine the full effects of coconut oil on the mind and memory; however, it is nutritious and a good fat that can provide optimal health to your body – and most likely, your mind, too, so give it a try.

You can use coconut oil in a variety of dishes and recipes. It is a great oil for cooking, since it has a high heat capacity. It is also affordable and easy to find in your local grocery store.

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8. Cinnamon and Honey

Both cinnamon and honey are useful for relieving tension in your nerves and enhancing memory. Research demonstrates that even smelling cinnamon can upgrade your memory and subjective capacity. This may sound funny, but it is just like using aroma therapy, which has been proven to work.

Also, eating honey around evening time before going to rest may help you avoid nighttime metabolic anxiety. It additionally encourages rest, which can help improve your brain’s activity and memory. Here’s a great way to use honey and cinnamon to improve your brain:

Mix some cinnamon in one teaspoon of local, organic honey.
Try this mixture once daily, during the evening for no less than at least a couple of months. A dose of cinnamon could be the answer for students who want to get better grades, as indicated by recent experiments regarding mice.

Cinnamon helped mice learn intricate mazes speedier in a test led by analysts at the U.S. Department of Veterans Affairs. They recommend certain types of cinnamon might be helpful in increasing the performance of the brain. The mouse is usually used as the best animal next to human beings, as it responds to experiments faster.

The study was financed by the VA and the National Organization of Wellbeing to discover if cinnamon has an impact on the brain cells and to support the belief that it can help treat cognitive disorders, and also increase memory execution.

Most studies on cinnamon have concentrated on diabetes. When analysts turned their concentration to the brains of mice, they discovered cinnamon-empowered hippocampal plasticity and fortified the auxiliary trustworthiness of the brain cells, enhancing their capacity to learn.

It was discovered that cinnamon improved the general functioning of the brain significantly, helping it to think faster. You can use cinnamon in many recipes, from cereals and baked goods, to beverages and yogurt. It is a tasty addition to many dishes, but never consume it alone in dry form, as this can cause choking and inhalation, which could lead to lung infections.

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9. Ginkgo Biloba

Ginkgo biloba has regularly been used for memory issues for centuries, as it enhances the blood flow to the brain; hence, helping it work better. It has been found to enhance memory and thinking in those suffering from dementia and Alzheimer’s. Nonetheless, as per a study published in the journal, Human Psychopharmacology, it may not be valuable for enhancing memory in sound people.

There is no recommended dose of this herb, yet the general dose is 40 milligrams (mg) three times each day, for those who suffer from dementia. For healthy people, scientists recommend taking this herb for the development of cognitive capacity in amounts of 120 to 600 mg every day, but they report more studies are necessary to find more conclusive evidence of its effectiveness for healthy adults.

Be sure to talk to your doctor before taking ginkgo biloba, as it could interfere with other medications and prescriptions.

Extra Tips for Better Brain Health

Eat a balanced diet. Maintain a nutritious eating routine including vitamins A, B12, C, beta-carotene, folic acid, zinc, iron, calcium and magnesium.
Watch the fats. Keep yourself from high-fat fast foods, and replace the bad fat with good fats, like olive oil and fish.
Incorporate herbs, teas and natural spices into your daily meals. Use basil, turmeric and dark pepper in your favorite recipes, as they support memory. You can drink green tea as it is loaded with cancer-prevention agents.
Give your brain a workout. Do daily brain activities, for example, doing Sudoku or crossword puzzles.
Use memory tools. Use lists and other mental aides to recall things better.
Get out and exercise. Participate in physical activity, as it increases oxygen to the brain cells and keeps your nerve cells healthy.
Get appropriate rest. A lack of sleep limits your brain and keeps it from working at full capacity.
Sit under the sun safely. A couple of minutes of sun can enhance your brain work by giving you vitamin D. Be sure to limit sun exposure to the early morning and late afternoon when the rays are not as strong and damaging to your skin.
Address your stress. Write in a journal, talk to a close friend and take a break to keep stress from messing with your mind.

There are many things you can do to keep your brain healthy and sharp. Be sure to try these tips, but if after a time, you find they are not working, make an appointment to see your doctor. A proper diagnosis and treatment plan can be helpful for many people.

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Health

Top 10 Home Remedies to Fight Dry Skin

Are you one of those people who has trouble dealing with the dryness of your skin? Out of the many skin types, dry skin is probably… Denis Courtney - December 29, 2016

Are you one of those people who has trouble dealing with the dryness of your skin? Out of the many skin types, dry skin is probably the most troublesome. This is because it needs constant maintenance and regular moisturizing. Dry skin needs your vigilant attention to keep it moist, often at the expense of your regular duties. If this sounds like you, keep reading, because here are several simple solutions for you. Be sure to read to end, so you don’t miss any of these simple and affordable dry skin remedies.

What Causes Dry Skin?

The reasons for the high number of people with dry skin problems includes harsh weather conditions, such as sudden drops in temperature and stinging winter winds. In the warm months, heat and humidity causes sweat to wash moisture away from your skin.

Other causes of dryness include:

Aging
Inadequate moisture in the body
Exposure to the harmful ultraviolet (UV) rays of the sun
Enjoying long, hot baths or showers
Using harsh soaps and detergents
Medical conditions, like hyperthyroidism, psoriasis, diabetes or dermatitis

Heat and not drinking enough fluids can cause your skin to become dehydrated, leading to dry skin patches, as well as irritation or itchiness. Some of the effects from these skin problems include the oxidant effect of free radicals that damage collagen and skin tissues. This damage can cause the cracking and flaking associated with dry skin, as the rough and tight skin, and finally, the death of skin cells.

Dry skin needs an effective lubricant to rehydrate it. Apart from seeking medication from a skin specialist, there are many natural ingredients that are effective to treat and even prevent dry skin problems. Like the old saying tells us, “Prevention is better than the cure.” Here are the top 10 home remedies to fight dry skin and give you back your self-confidence and comfort again.

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1. Olive Oil Massage

Olive oil massage is an effective and fast remedy for dry skin. Olive oil contains three major antioxidants: vitamin E, polyphenols and phytosterols. Antioxidants protect your skin from premature skin aging. Vitamin E is one of anti-aging benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet light. Hydroxytyrosol, which is a compound in olive oil that is hard to find elsewhere, also prevents free radical damage to the skin.

Unlike commercial moisturizers that can clog pores and irritate current skin conditions, olive oil penetrates deeply into the skin to remove dirt and toxins. Use organic olive oil at night as a substitute for your regular moisturizer. Apply a teaspoon of the oil to the face and neck. Gently pat the skin with a paper towel to wipe away any excess oil.

Another benefit of olive oil for skin is its usefulness in exfoliating applications. The most important exfoliating method using olive oil is to mix one tablespoon of the oil with natural sea salt. Rub this mixture over your skin gently and softly. The mild cleaning and smoothening qualities of the sea salt, combined with the deep penetrating action of the olive oil removes dead skin cells and leaves your epidermis looking renewed and glowing.

Finally, olive oil is also used for nail and cuticle care, and women use it as an eye makeup remover. More applications include using it as an ingredient in homemade facial masks and as a substitute for shaving cream for both men and women. Men have done away with shaving cream upon discovering how amazing their shave looks with olive oil. Men and women alike have also found olive oil refreshing as an aftershave. Olive oil is rich in vitamin E and A, which help in prolonging youthful skin, hydrating the skin and maintaining its elasticity and softness, too.

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2. Sour Cream Facial Mask

Sour cream is one of the fermented milk products that contains lactic acid. According to the Anti-Aging Skin Care Guide website, lactic acid is an important skin-enhancing ingredient. This is because lactic acid helps the skin retain moisture. It is also a natural exfoliating application and boosts the production of collagen, which forms the connective tissue that supports the skin.

Lactic acid is an ingredient in many beauty and skincare products, such as moisturizers, shampoos and soaps. The lactic acid found in sour cream can give you amazing benefits when you use it as an ingredient in your own homemade skin treatments.

If you are constantly troubled with dry skin, a weekly sour cream mask can help your skin lock in moisture. The WomenFitness.net website recommends you make a sour cream mask by mixing two tablespoons of sour cream, half a banana and one tablespoon of honey. Apply a thick layer of this mixture to your face and leave it on for about 10 minutes, and then wash it off well with warm water.

The Beautiful Skin Blog also recommends you place banana pulp in a three-quarter cup of water, so it will work well with sour cream and honey to moisturize and plump the skin.

The Green Beauty Guide website reports sour cream facial mask can improve blotchy, red and irritated skin. A sour cream facial mask also will exfoliate your skin. Just mix three tablespoons of sour cream, two tablespoons of fresh chopped parsley and half of a mashed cucumber in a bowl. Apply freely to your skin and leave it on for about 15 minutes.

Parsley is a natural whitening agent, while the cucumber has a cooling and calming effect on the skin. Store this mixture in your fridge for about two days.

Warning: The Green Beauty Guide cautions pregnant women to avoid this treatment due to the parsley content in it, which is high in estrogen and may cause a hormonal imbalance.

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3. Honey Revitalizing Balm

Although most health experts believe honey is one of the healthiest sweeteners, it can bring many health benefits to your body. Honey is an ingredient for skin and hair care remedies and products, too. Bees produce honey by collecting nectar, pollen and resins from flowers.

Honey moisturizes your skin, and fights aging and bacteria. Honey is also loaded with nutrients, antioxidants and healing compounds. Look for local, organic raw honey that hasn’t been heat-treated or pasteurized because it contains more active phytonutrient antioxidants and enzymes to offer enhanced benefits for your dry skin.

Honey contains natural humectants that draw moisture from the air into your skin. The stickiness of this substance ensures it is retained in your skin layers where it is needed most for penetrating and long-lasting hydration. Raw honey also contains enzymes that cleanse your skin and keep pores clear. The antibacterial properties of honey prevent the bacterial buildup that can lead to skin imbalances and breakouts.

Honey also contains enzymes and other nutrients that can keep your skin healthy. Honey mixed with baking powder is a gentle natural exfoliating application that removes dead skin cells, allowing new cells to emerge for a radiant complexion. Honey also lightens your skin, and its anti-inflammatory and antibacterial compounds can decrease the appearance of scars, and increase healing and tissue regeneration.

The hydrating properties of honey and coconut oil or olive oil will also help revive skin cells. Regular gentle massaging of your skin using honey will increase the blood circulation to your skin, aiding in skin recovery and cell turnover.

Honey contains antibacterial and antifungal properties that prevent the bacteria that can lead to breakouts, a condition referred to as acne. Its anti-inflammatory properties will calm skin redness and irritation. The antioxidants contained in honey, apart from hydrating the skin, also help repair damaged skin while protecting it against oxidative and environmental damage.

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4. Oatmeal Moisturizing Mask

Oats are not just for your breakfast bowl or to make delicious cookies. In fact, oatmeal has a high saponin content, which acts as a mild cleansing agent for washing your face. You can make a mask from oatmeal simply by adding warm water and mixing it until it reaches a thick consistency. Next, just apply a thick layer of this oatmeal moisturizing mask to your face and leave it on for about 15 minutes. Then wash it off with warm water.

Oats help with eczema and other skin problems, too. It can help in the recovering eczematous skin by moisturizing the skin, restoring the skin barrier, reducing itching and regulating inflammation.

Add some colloidal oatmeal or grounded oats to lukewarm water in your bathtub to soothe irritated and itchy skin. You can use a homemade oatmeal moisturizing mask for dry skin as a full body wash for eczema-prone skin. It is an amazing alternative to harsh surfactants.

If you have sensitive skin, the hard nature of oats makes it a great scrub for skin that cannot withstand regular exfoliating applications. Oats contain lipids and protein that contain humectants, plosive and mollifying properties, which makes oats great as a moisturizer. The presence of antioxidants in oats can help to reverse damage due to daily UV rays, pollution and harsh chemical exposure on your skin.

You can use oats to soothe sunburned skin due to it’s soothing, antioxidant, healing and moisturizing properties. Several studies support the role of colloidal oatmeal, both for cleansing and moisturizing the eczematous skin of Atopic dermatitis. Colloidal oatmeal or ground oats are gentle enough for children, too.

Just add some to lukewarm water in the bathtub to soothe irritated and itching skin. It can offer relief for various skin diseases ranging from dermatitis to fungal infections, as well as conditions like poison ivy or bug bites when used for cleansing and bathing.

Oats are anti-inflammatory in nature; hence, it can help in the healing of grey flaky patches on the skin, which when scratched become red and inflamed underneath, a condition referred to as a psoriasis lesion. Using oats regularly can prevent many skin problems naturally and gently, as well.

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5. Rejuvenating Avocado

Avocados contain an amazing amount of essential nutrients, including vitamins, minerals and anti-oxidants. Avocados are used in many health and beauty products, including face creams and bath oils. One of the many benefits of avocado is anti-aging. The avocado can make an incredible treatment that helps reduce skin wrinkles.

You can apply mashed avocado flesh to your skin as a facial mask, as well as eating avocado to fight the normal aging process from within. The antioxidants in the fruit help to detoxify your body and reduce the appearance of skin wrinkles, making your skin more flexible and plump.

Avocados are rich in vitamins, which will help to strengthen dull and dry skin, and make it look glowing with health. You can drink a cup of avocado juice once a day, and it will nourish and protect your skin from the inside out. You can make a delicious beverage by mixing one ripe avocado with a cup of milk in your blender. You can add some honey to make it sweet, and then enjoy an amazing refreshing drink full of healthy nutrients.

You can use avocado oil as a natural sunscreen and a soothing ointment for sunburned skin. The oil helps to protect your skin from the harmful UVA and UVB rays. The natural soothing and healing properties of the ointment will restore damaged skin caused by spending too long in the sun. Avocado oil also contains antioxidants, which protect your skin from environmental damage.

Avocados contain the healthy fats that can moisturize your skin and reduce inflammation. The oils of avocado are a close match to the natural oils in the skin, which nourish and help protect it from the exposure to toxins during your daily activities. Just mash one ripe avocado and apply it to your face and neck for five to 10 minutes. Wash it off gently with lukewarm water, and enjoy amazingly beautiful, healthy and glowing skin.

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6. Gentle Yogurt Scrub

Yogurt contains many powerful nutrients responsible for rejuvenating and promoting healthy skin. One of those ingredients is zinc which brings the following key benefits to your body:

Relieves Inflammation: Can help reduce red swelling caused by acne or rashes.
Acts as an Astringent: Zinc contains a mild substance known as astringent, which helps cleanse and tighten tissues.
Provides Nutrients: The nutrients in zinc are necessary for cell reproduction and the growth of tissues.
Fights Acne: Zinc can help to alleviate acne and pimples.
Regulates Oil Production: Zinc helps in regulating oil production in the sebaceous glands, thereby preventing oily skin and frequent acne breakouts.

Yogurt contains lactic acid, an important ingredient used in many skin care products. The lactic acid in yogurt can address many health matters of the skin due to the following reasons:

Exfoliates and moisturizes dry skin to make it smooth.
Helps prevent wrinkles and reduce the appearance of already-existing wrinkles.

Yogurt also contains calcium, and together with the calcium in the epidermal layer of your skin, it performs the following important functions:

It enables antioxidants to prevent and heal dry skin.
The calcium production facilitates skin renewal.

Yogurt is rich in vitamin B2 (riboflavin), B12 and B5. A serving, or one cup of yogurt, contains 20 to 30 percent of the daily recommended value of riboflavin, one of the B vitamins, which performs the following functions in your skin:

Keeps skin glowing and hydrated.
Encourages cell growth and regeneration.
Protects skin cells from the effects of oxidative damage by free radicals.
The vitamin B5 in yogurt is responsible for facilitating the manufacture of healthy fats in your cells.

When purchasing yogurt to use on your skin, select the unsweetened type and avoid the flavored kind. Flavored yogurts contain high levels of sugar, which may cause irritation and aggravate any existing pimples or rashes. Go for the plain, unsweetened yogurt that contains healthy fats and live cultures to see amazing results.

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7. Egg Mask

Egg yolk is made up of water and fats, which makes it a great water-binding agent that can add moisture to your skin cells, leaving your face soft and supple. Egg-yolk face masks are incredible for people with dry skin. The nutrients in egg yolks work to hydrate, nourish and moisturize dull skin. Some of the benefits of the nutrients in egg yolk are as follows:

Protein: A building material for skin tissue that promotes skin elasticity and aids in fast repair.
Vitamin A: Heals dry, flaky, irritated and itchy skin.
Vitamin B2: Protects your cells from damaging free radicals.
Vitamin B3: Treats inflammatory skin conditions and hydrates your skin.
Zinc: Slows down your skin’s aging process, and treats acne and pimples.

You can make a nourishing egg yolk face mask for all skin types using ingredients such as egg yolk, ripe avocado and yogurt. It is easy, nourishing, soothing and hydrating for your skin. It moisturizes your skin, and leaves it feeling fresh, clean, and soft to the touch.

You can also make an egg yolk face mask if you have acne-prone skin using ingredient such as egg yolk, honey and almond oil. Any egg yolk face mask for acne-prone skin should contain honey as an ingredient, since it is a natural antibacterial that fights acne-causing germs. It also contains almond oil, the least greasy and less sticky of all oils you can apply to your skin.

If you have aging skin, create an egg yolk face mask using rich ingredients, such as egg yolk, olive oil and bananas. This egg yolk face mask for aging skin is perfect for treating wrinkles. If you are suffering from premature wrinkles and lines, or have aging skin, applying this egg yolk face mask regularly could bring back your soft, supple and youthful skin.

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8. Mustard Oil

Apart from its use as a cooking oil, mustard oil is also great as a body massage oil, as well as a treatment for skin and hair replenishment and rejuvenation. For several reasons, such as fighting skin infections, removing body toxins and solving dry skin problems, mustard oil is a must for those who want to fight skin dryness. Its anti-fungal and anti-bacterial properties help in preventing skin rashes and it may even contribute to skin lightening.

Mustard oil for skin is perfect as a natural sunscreen. Mustard oil is thick in consistency and has a high vitamin E content, which allows it to work amazingly well as a natural sunscreen. The vitamin E in mustard oil shields your skin from the harsh sun rays, dust, pollen and other air pollutants. It also helps in preventing wrinkles and arresting premature skin aging.

Mustard oil gives your skin a lightening and brightening effect. You can massage your face regularly with mustard oil to alleviate skin problems like tan or dark spots and uneven pigmentation. You can make it by mixing gram flour, curd and few drops of lemon juice with mustard oil and apply it on your face and neck. After 10 to 15 minutes, wash your face gently with warm water.

Mustard oil is made for the improvement of your skin complexion. You can mix coconut and mustard oil in equal amounts and apply it on your face. Massage it well until it absorbs into your skin. You can regularly massage your skin in order to increase the blood circulation to your face, which can leave your complexion bright and glowing.

Mustard oil has loads of anti-bacterial and anti-fungal properties, which you can use regularly to massage into your hair to keep it clean and free of scalp damaging bacteria. You can make it by mixing mustard oil, coconut oil and olive oil in equal measure and then, just massage it into your hair. Keep your hair covered with a warm towel for about 10 minutes. Then wash off your hair and shampoo after two hours to get the desired results.

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9. Glycerin

Glycerin is a natural thick, gel-like liquid that has a high moisture-attracting property, which makes it one of the greatest natural humectants available. It is non-comedogenic, highly-moisturizing and easily absorbs into your skin.

Vegetable glycerin is commonly used for the beauty products like soaps, moisturizers and many other products, which adds hydration to your skin, as well as trapping it there to avoid moisture loss. Glycerin has many beauty uses and benefits that makes it a product with multiple uses and benefits, including:

You can use glycerin as an effective and affordable skin moisturizer. Glycerin attracts moisture naturally, and enhances the skin suppleness; hence, it is an effective, yet affordable skin moisturizer. You can use glycerin directly on your face to give it natural moisture and to get rid of the dryness. You can apply glycerin on your dry skin every night, so you can wake up with softer skin in the morning.
Apply glycerin regularly as a facial skin toner. Glycerin as face toner works to maintain your skin’s natural pH balance and enhance your skin’s texture. This makes it a great treatment for large skin pores. You can mix some glycerin and rose water in equal parts and with a cotton pad to apply on your face. It helps to tone the skin and acts as a light moisturizer on the skin.
Use glycerin as a soothing hand cream to get beautiful soft hands. You can take some milk cream and glycerin in equal quantities, mix them and thoroughly massage your hands using the mixture. If you have tried everything else to no avail, try using glycerin for your dry, rough hands.
Glycerin can also make a great foot scrub. Your feet are usually dry, even if you do not have dry skin anywhere else on your body. Reducing the dryness of the feet and nourishing them can make them softer, and for this purpose, glycerin is the best option. Glycerin can be used to prepare a foot scrub by mixing it with sugar and lemon juice. Apply it to your feet and gently scrub for five minutes. Wash off after 15 minutes. Sugar and lime juice helps to remove the marks and spots on the feet while glycerin will nourish and heal them.

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10. Banana Mask

Banana is amazing, not only for the skin, but also for your overall health. Bananas contain many nutrients that make it the perfect addition to lots of natural face masks. Some of the nutrients in bananas include:

Potassium: Hydrates and moisturizes dehydrated skin.
B Vitamins: Protects the skin against the damaging free radicals that cause oxidative stress and premature aging.
Vitamin A: Heals dry withered skin, as well as helps in fading acne scars and dark spots, while smoothing out aging skin.
Zinc: Fights acne causing germs.
Vitamin C: Necessary for your body to produce collagen, as well as fighting off free radicals and for oily skin control.
Vitamin E: Protects skin from UV damage as well as slows down the process of aging and fights free radical damage to skin cells.
Lectin: Destroys bacteria that cause acne and pimples.
Amino Acids: Nourishes skin as well as strengthens connective tissue and helps maintain skin elasticity and strength.

Banana and banana peels are easy and affordable to use as homemade remedies for treating acne and pimples. You can apply the inside of a banana peel directly onto your acne to reduce inflammation and destroy bacteria. Also, you can create a face mask with mashed banana, honey and turmeric to brighten, reduce acne and moisturize your skin. Leave it on for five to 10 minutes, then wash this off with cold water and pat your face dry.

Banana is a great exfoliating application, which helps slough off the excess sebum, or oil, on the skin’s surface. It also contains moisture, potassium and vitamins E and C, which all promote clear glowing skin. Rich in potassium, bananas hydrate and moisturize dry skin, making it soft and supple.

If your skin is peeling and dry, simply apply a banana face mask on your face. If you’ve got oily skin, use a simple banana face mask by adding a few drops of lemon juice and honey.

These 10 remedies for dry skin are easy to access and prepare. They are also quite affordable compared to commercial dry skin products, so pick one to try today. Both your wallet and your skin will appreciate your efforts. You don’t have to live with dry, uncomfortable skin any longer. All you have to do is look in your kitchen to find all the dry skin help you need.