Sticking To These Japanese Diet Rules Can Help You Live Longer

Embrace the Soy

Soybeans and soy products are ubiquitous in Japanese cuisine. From edamame (immature soybeans) and natto (a pungent dish made from fermented soybeans) to tamari (a sauce similar to soy sauce made from fermented soybeans) and tofu (made by pressing curdled soy milk into blocks), you would be hard-pressed to eat a traditional Japanese meal that doesn’t have at least one soy element. Soy products are a rich source of protein without the saturated fat and cholesterol of meat and dairy. They’re also packed with isoflavones, which are anti-inflammatory and promote heart health. High consumption of soybeans has been linked to lower blood pressure and reduced risk of cardiovascular disease.

Green Tea Will Be Your Body’s New Best Friend

Sip your way to better health with green tea. By far, the most common drink in a traditional Japanese diet is green tea. It’s a staple of most meals. In Japan, green tea is typically served hot without added sweeteners or dairy, making it a low-calorie and hydrating drink. This tea has many health benefits, including boosting the immune system, maintaining healthy blood pressure, blood sugar, and cholesterol levels, and promoting overall health. Some studies have even suggested that green tea may reduce the risk of developing certain cancers and neurodegenerative diseases like Alzheimer’s disease. Those who study the traditional Japanese diet believe that high green consumption may play an important role in the population’s health and longevity.

Add Seaweed for Some Amazing Benefits

Dive into the world of Japanese cuisine with seaweed. This versatile marine plant is a common ingredient in Japanese dishes and is packed with nutrients and health benefits. Seaweed is often eaten raw, in soups, as a salad or side dish, over rice, and dried as garnish or condiment. The marine plant is loaded with nutrients and health benefits. It’s the best natural source of iodine, an essential mineral that supports hormone production and metabolism. A single serving of seaweed contains a full day’s recommended iodine. Additionally, some research suggests that eating seaweed promotes heart and gut health and boosts immune function. Adding the ingredient to your diet may help lower blood pressure and maintain healthy blood sugar.

Boost Your Immune System With Some Ginger

Ginger, oh ginger! This spicy and aromatic root is not only a delicious addition to your meals, but it’s also packed with all sorts of health benefits. Ginger is a common ingredient in a traditional Japanese diet. Pickled ginger, or gari, is made by preserving thin slices of ginger in a mix of vinegar, sugar, and salt. The result is a sweet, sour, and slightly spicy dish that cleans the palate and has antimicrobial properties. Gari may be eaten at the beginning or end of the meal or between dishes. Research suggests that ginger in any form can help fight bacterial infections. Ginger is naturally anti-inflammatory, which helps prevent inflammation-related conditions. The root contains antioxidants that protect cells and may support brain function and promote healthy aging. Ginger also helps aid digestion, reduces gas, and prevents nausea.

Bonus Tip: Add Umeboshi

Umeboshi is a type of pickled plum that is popular in Japanese cuisine. It has a sour and salty flavor and is often used as a condiment or added to rice dishes. Umeboshi is high in antioxidants, which are substances that can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can be harmful to your body and are believed to contribute to the development of certain chronic diseases. In addition to its high antioxidant content, umeboshi is also believed to have a number of other health benefits. Some research suggests that it may help to improve digestion, boost the immune system, and reduce the risk of certain types of cancer. It is also thought to have anti-inflammatory effects and may help to reduce the severity of certain types of headaches.

Where Do We Find This Stuff? Here Are Our Sources:

Diets of the World: The Japanese Diet

The secrets of the healthy Japanese diet

Why is the Japanese diet so healthy?

7 Healthy Japanese Foods to Add to Your Diet

The Japanese Diet: Benefits, Food List, and Meal Plan