Food

Sticking To These Japanese Diet Rules Can Help You Live Longer

Bonus Tip: Add Umeboshi Umeboshi is a type of pickled plum that is popular in Japanese cuisine. It has a sour and salty flavor and is… Aisha Abdullah - January 5, 2023
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Bonus Tip: Add Umeboshi

Umeboshi is a type of pickled plum that is popular in Japanese cuisine. It has a sour and salty flavor and is often used as a condiment or added to rice dishes. Umeboshi is high in antioxidants, which are substances that can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can be harmful to your body and are believed to contribute to the development of certain chronic diseases. In addition to its high antioxidant content, umeboshi is also believed to have a number of other health benefits. Some research suggests that it may help to improve digestion, boost the immune system, and reduce the risk of certain types of cancer. It is also thought to have anti-inflammatory effects and may help to reduce the severity of certain types of headaches.

Where Do We Find This Stuff? Here Are Our Sources:

Diets of the World: The Japanese Diet

The secrets of the healthy Japanese diet

Why is the Japanese diet so healthy?

7 Healthy Japanese Foods to Add to Your Diet

The Japanese Diet: Benefits, Food List, and Meal Plan

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