Add Seaweed for Some Amazing Benefits
Dive into the world of Japanese cuisine with seaweed. This versatile marine plant is a common ingredient in Japanese dishes and is packed with nutrients and health benefits. Seaweed is often eaten raw, in soups, as a salad or side dish, over rice, and dried as garnish or condiment. The marine plant is loaded with nutrients and health benefits. It’s the best natural source of iodine, an essential mineral that supports hormone production and metabolism. A single serving of seaweed contains a full day’s recommended iodine. Additionally, some research suggests that eating seaweed promotes heart and gut health and boosts immune function. Adding the ingredient to your diet may help lower blood pressure and maintain healthy blood sugar.
