Green Tea Will Be Your Body’s New Best Friend
Sip your way to better health with green tea. By far, the most common drink in a traditional Japanese diet is green tea. It’s a staple of most meals. In Japan, green tea is typically served hot without added sweeteners or dairy, making it a low-calorie and hydrating drink. This tea has many health benefits, including boosting the immune system, maintaining healthy blood pressure, blood sugar, and cholesterol levels, and promoting overall health. Some studies have even suggested that green tea may reduce the risk of developing certain cancers and neurodegenerative diseases like Alzheimer’s disease. Those who study the traditional Japanese diet believe that high green consumption may play an important role in the population’s health and longevity.