Food

Sticking To These Japanese Diet Rules Can Help You Live Longer

Boost Your Immune System With Some Ginger Ginger, oh ginger! This spicy and aromatic root is not only a delicious addition to your meals, but it’s… Aisha Abdullah - January 5, 2023
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Boost Your Immune System With Some Ginger

Ginger, oh ginger! This spicy and aromatic root is not only a delicious addition to your meals, but it’s also packed with all sorts of health benefits. Ginger is a common ingredient in a traditional Japanese diet. Pickled ginger, or gari, is made by preserving thin slices of ginger in a mix of vinegar, sugar, and salt. The result is a sweet, sour, and slightly spicy dish that cleans the palate and has antimicrobial properties. Gari may be eaten at the beginning or end of the meal or between dishes. Research suggests that ginger in any form can help fight bacterial infections. Ginger is naturally anti-inflammatory, which helps prevent inflammation-related conditions. The root contains antioxidants that protect cells and may support brain function and promote healthy aging. Ginger also helps aid digestion, reduces gas, and prevents nausea.

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Bonus Tip: Add Umeboshi

Umeboshi is a type of pickled plum that is popular in Japanese cuisine. It has a sour and salty flavor and is often used as a condiment or added to rice dishes. Umeboshi is high in antioxidants, which are substances that can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can be harmful to your body and are believed to contribute to the development of certain chronic diseases. In addition to its high antioxidant content, umeboshi is also believed to have a number of other health benefits. Some research suggests that it may help to improve digestion, boost the immune system, and reduce the risk of certain types of cancer. It is also thought to have anti-inflammatory effects and may help to reduce the severity of certain types of headaches.

Where Do We Find This Stuff? Here Are Our Sources:

Diets of the World: The Japanese Diet

The secrets of the healthy Japanese diet

Why is the Japanese diet so healthy?

7 Healthy Japanese Foods to Add to Your Diet

The Japanese Diet: Benefits, Food List, and Meal Plan

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