Boost Your Immune System With Some Ginger
Ginger, oh ginger! This spicy and aromatic root is not only a delicious addition to your meals, but it’s also packed with all sorts of health benefits. Ginger is a common ingredient in a traditional Japanese diet. Pickled ginger, or gari, is made by preserving thin slices of ginger in a mix of vinegar, sugar, and salt. The result is a sweet, sour, and slightly spicy dish that cleans the palate and has antimicrobial properties. Gari may be eaten at the beginning or end of the meal or between dishes. Research suggests that ginger in any form can help fight bacterial infections. Ginger is naturally anti-inflammatory, which helps prevent inflammation-related conditions. The root contains antioxidants that protect cells and may support brain function and promote healthy aging. Ginger also helps aid digestion, reduces gas, and prevents nausea.