Food

The Truth About Red Meat and Other Healthy Lifestyle Advice

What Does the Future Hold for Nutritional Advice? Nutrition is essential to keep the body functioning. There’s no denying the fact that it’s the nutritional content… Trista Smith - December 2, 2019

Health plays a significant role in leveraging the lifestyle of human beings. Whether it is the right eating habits or regular exercising regime, each and every tread towards healthy habits is a substantial move towards a healthy lifestyle.

Humans tend to depend on food items that are harmful to their bodies. For instance, sugar-coated and carb-filled affect health in the long run. It is essential to prioritize our health and incline towards a healthy lifestyle. Diet plays a significant role in leveraging the lifestyle. It is often said that we are what we eat. No matter what you eat, good or bad, it tends to affect the body.

There’s no denying the fact that diet is what makes your lifestyle. Your eating and exercise habits create a significant difference in your lifestyle. Your body needs the required nutrition to sustain the basic functionalities of the body. From pumping the blood to controlling the hormones, diet varies in different food items. It is crucial to prioritize the nutrition needs of the body and make sure that it gets abundant minerals, vitamins, and other natural supplements that are needed.

You must ask why proper nutrition is necessary. Well, we have some pretty good reasons to advocate the fact that it is essential to prioritize nutrition in the diet. Your food choices affect your health directly. Proper nutrition is vital to ensure that you lead a healthy lifestyle. There’s no denying the fact that your food choices cultivate your lifestyle. The requirement for nutrition is endless. It plays a critical role in bone formation and density maintenance. Take a look at the possible benefits of prioritizing nutrition in your diet.

Obesity is when a person’s BMI is higher than average and is a step above overweight. Shutterstock.

ADVERTISEMENT - CONTINUE READING BELOW

Weight Loss

One of the significant health concerns that have been haunting people for many years is weight gain and obesity. There can be multiple reasons for your sudden weight gain that often leads to several other health ailments. Losing weight and maintaining a healthy body mass can help you steer clear from significant health issues, including heart diseases, cancer, cholesterol, etc. You need to choose your nutrition in the right way to promote weight loss. For instance, shifting to whole fruits and vegetables from processed food is a great option to lower your calorie intake. Increase the consumption of fiber and eat a plant-based diet for better results.

There are specific food items that are known to promote healthy weight loss. Starving yourself and restricting your nutrition intake is never the right way to shed some pounds. Instead, adopt a healthy and nutrition-filled diet that will help you in gaining healthy weight and lose all the extra fat from the body. You can also seek assistance from your nutritionist to get a better understanding of what to avoid and include in your diet that will best help in your healthy weight loss.

Remember, your body reflects what you eat, so wisely choose each and everything you eat to treat your body. It’s never too late to prioritize your body mass, as it is one of the crucial issues faced by a majority of people in the world. You would not want to find yourself in a situation where your body weight creates obstacles for you. Start eating healthy to keep your body fit.

Did you know that you can lower your risk of cancer by eating the proper diet? Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Reduced Cancer Risks

Though cancer can be developed for any reason, an unhealthy diet can be one of the prominent reasons. You would not want to lose the battle against life-threatening diseases just because you didn’t pay heed to the nutritious diet. Would You? Different types of cancer are formed in the human body, and a nutritious diet can help in taming the symptoms to some extent and making the situation less bad for the patient. A diet plan that is brimmed with fruits and vegetables helps in strengthening the immune system and making the person strong enough to fight off the cancerous cell.

A study has also proven that a fruit diet can reduce the risk of gastrointestinal tract cancer. Another study showed that food rich in vegetables, fiber, and fruits would eventually lower the risk of colorectal cancer and liver cancer. So, there are ample reasons to shift to a nutritious diet to steer clear from cancer. There are several phytochemicals in fruits, nuts, and vegetables that work as antioxidants to help the cells from cancer damage.

Keep your diabetes under control by adhering to a particular diet. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Diabetes Control

One of the growing health issues that have been taking a toll over people’s health, diabetes can put you in grave danger if neglected. Caused by the fluctuation in blood sugar levels, diabetes can make a person suffer from multiple ailments at a time. Apart from the medications and therapies, doctors also recommend bringing positive changes in the diet as a part of their treatment. There’s no possible cure for diabetes; all you can do is manage it properly and not let it get heavy on you. A healthy diet can help a diabetic person to keep his/her diabetes at bay.

There are several particular food items that a diabetic person must include and remove from their diet, and it is essential to check those food items before you start a diabetic-friendly diet. A diabetic person should restrict or lower the consumption of food items with excessive salt and sugar. It is also advised to say no to fried foods that contain trans and saturated fats. If you also have diabetes and have not yet thought about eating healthy, then you must consult a nutritionist to prepare a diabetic-friendly diet for you.

Focus on your heart health one plate at a time. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Heart Health

Your heart is the most crucial and sensitive organ that requires special attention. The human heart is prone to diseases that are caused by multiple reasons. According to the Health Journal, around 92.1 million people in the US alone are affected by a cardiovascular disease that primarily has a heart or blood vessel issue. Around 80% of heart disease and strokes can be prevented by taking charge of your lifestyle and making healthy changes to it.

A healthy diet, along with a physical regime, will help in keeping your health safe and sound. It has been found that vitamin E can prevent the blood clots that are the common reason for heart attacks. Almonds, peanuts, hazelnuts, green veggies, etc. are highly rich in vitamin E.

So, if you want to keep your heart healthy, then you must include these food items in your diet to make it vitamin E rich. It is also essential to reduce trans fat from the dead to lower the level of lipoprotein cholesterol. This form of cholesterol is responsible for the accumulation of plaque in the arteries that create blockage leading to heart attacks. Reducing blood pressure is also an excellent means to protect heart health, and that can be done by minimizing the intake of salt.

It is recommended that people with blood pressure issues should consume 1500 milligrams of salt a day. Salt is also present in many processed food, so you must check or probably avoid such food items.

You have to be aware of your health risks at any age. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Next-Gen and Millennial Health

Apart from learning to practice a healthy lifestyle, it is crucial to make your children adopt one too. Generally, children learn healthy practices from their parents or adults. Be it washing hands before eating and brushing teeth before bed; every little habit of kids comes from the adults. Hence, it is important to prioritize a nutritious and healthy diet so that your children can follow it too. It is advised to make a habit of eating at home and minimizing the amount of eating at food joints. You must prepare meals for your kids daily so that they are not compelled to eat from outside.

It is quite evident that processed food is not at all healthy for the body. Hence, it is vital to remove them from your kids’ diet as much as possible. Parents who are successful in cultivating healthy eating habits in their children can rest assured that their kids will have a nutritious lifestyle. Eat wholesomely and try to cook it in the most organic ways.

A study has found that kids are less likely to develop health issues. Include more veggies and fruits in the diet and make the food as enjoyable as possible. It is found that children who follow the practice of eating at home are bound to make a healthy lifestyle.

Teeth. Pixabay.

ADVERTISEMENT - CONTINUE READING BELOW

Strong Teeth and Bones

Your teeth and bones might be the most active parts of your body, but they also need an adequate amount of nutrition to sustain its functionality. While bones keep our body structured and flexible, teeth help in tearing and chewing down food. Both have distinctive significance in the human body. A right amount of calcium and minerals are necessary to keep bones and teeth healthy. Calcium and minerals help in strengthening bones and teeth, further making them functioning. Bone health is also essential to check on the risks of osteoporosis and arthritis.

To prioritize your bone health, you must shift to food alternatives that are highly rich in calcium and minerals. For instance, broccoli, cauliflower, tofu, legumes, cabbage, etc. are rich sources of calcium. There are many kinds of cereal and low-fat dairy products that can provide you with the required calcium. Magnesium is also a critical component to keep your bones healthy. Whole grains, nuts, green vegetables are abundant with magnesium.

Eating right can help with your emotions. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

A Refreshing Mood

Your food determines your mood. What you eat directly reflects your attitude. It is proven that food items that we consume trigger some emotions resulting in mood fluctuations. There have been plenty of studies conducted to show the evident relationship between diet and mood. There are plenty of mood-related issues that hamper your mental health. For instance, depression, fatigue, and stress can take a toll on your life.

A high glycaemic diet is found to increase the chances of depression and fatigue. Hence, it is important to choose food items that are ideal for your body and mood. Soft drinks, cakes, bread, biscuits are high in glycemic content, and you must stay away from these food items to keep your emotions and mood stable.

Wholesome fruits and vegetables are considered ideal for mood as they have low glycemic content reducing the risks of depression and other mental ailments. Though a nutritious diet will help you keep your mood stable and mental health in check, if you have been suffering from any severe mental illnesses, then you must consult with our doctor before shifting to any particular diet plan for yourself. A nutritionist can probably help you figure out the appropriate food items according to your condition.

You can be mentally strong thanks to a proper diet. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

The Amazing Memory

Memory loss can happen to anyone. Sometimes it is blamed on the age, and other times the lack of concentration, either way, memory loss is a grave concern for all. You would not like to forget things that you shouldn’t be. Hence, sharpening your memory is highly relevant. And what if you can do that just by eating good food? Yes, you can make healthy changes in your diet to enhance your memory. A healthy diet can even reduce the risk of dementia and cognitive diseases. It is crucial to adopt food items that are rich in vitamins and minerals as they are known to boost memory and improve concentration power.

Vitamin D, C, and E, along with omega-three fatty acids, are ideal for memory aid. Lemons, almonds, fish, and beetroot are some of the food items that you can consume to increase your memory. The Mediterranean diet is famous for its memory enhancement capabilities, and even doctors officially recommend this diet to sharpen the mind in no time. Other than this, you must consult your nutritionist to get a better idea regarding what to and what not to eat for memory enhancement.

Good gut health is essential for healthy living. Shutterstock.

ADVERTISEMENT - CONTINUE READING BELOW

Good Gut Health

The gut is almost the neglected body part that we never particularly pay attention to. But, the reality is gut holds a significant position in our body as it tends to affect the entire body control. The colon of the human body is brimmed with naturally developing bacteria that assist in digestion and metabolism. It is essential to keep the bacteria alive so that the body functions are not interrupted. Some bacteria are also known to produce Vitamin B and K which help the colon in several ways. These typical bacteria also fight off with harmful bacteria and viruses.

Hence, it is more than necessary to treat the bacteria in your gut. Low fiber and high sugar diet can influence the gut microbiome generating inflammation in the gut. Vegetables, fruits, legumes, and whole-grain intake will provide your stomach with the adequate amount of nutrition that it requires to sustain its functionality. These food items have a combination of prebiotics and probiotics that helps the bacteria to survive in the colon. You can also incline fermented food items such as yogurt, kefir, kimchi, miso, etc. to increase the probiotic level in your body.

Around 80% of people looking for nutritional advice have found contradictory advice. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

Nutrition Advice: A Conflicting Matter

There’s no doubt in asserting that nutrition is essential for our body. Whether it is strengthening our muscles or improving metabolism, the nutrition content in different food items helps in making our body healthy and fit. But, when it comes to taking nutritional advice, people often get different views from different places that further make them confused regarding their food choices. It becomes a daunting task to filter through each nutritional advice and decides what might be useful for your body. Like any other subject matter, nutrition is also seen from a different perspective.

Every nutritious food is perceived differently according to their benefits and drawbacks. If you are new to the world of nutrition and planning your diet for the first time, it is advised to take ideas from every source and customize your menu accordingly. Even experts recommend not to change your diet plan by adhering to one study/source. You must explore the options and see what the world has to say about that particular food item.

Is red meat really good or bad for your health? Pexels

ADVERTISEMENT - CONTINUE READING BELOW

The Truth About Red Meat

Over the years, you must have heard both negative and positive reviews about red meat. Rich in protein, minerals, and vitamins, red meat is healthy for your body to some extent. As it is also a high source of saturated fat, it is naturally advised to cut short on red meat. There have been several studies across the decades that debate the drawbacks of red meat and its consequential effect on health. Owing to such findings, people have started to avoid red meat from their diet. Everything was going well; health-conscious people had already removed red meat from their diet until a controversial study was released last week.

Annals of Internal Medicine has turned down the long-standing belief regarding red meat and sparked a fresh controversy. The study found that cutting back on red meat and eating less processed meat will bring any health benefits. They proved that there is no statistical data that shows removing red meat from the diet is right for your health.

Contradictions and flip-flopping of nutritional advice is not a new thing. Every other food item, including, eggs, coffee, and even chocolate, have gone through these nutrition dilemmas. You cannot possibly ignore these whiplashes in the nutritional advice; they are everywhere. It’s significant to ask what to trust among these varying opinions. Let’s delve deep into the matter and learn how you can possibly avoid these fluctuations.

It is essential to know why this nutritional guidance keeps changing from time to time. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

Why Does Nutritional Advice Keep Altering?

A survey conducted on 1,009 Americans showed that 80% out of the lot had encountered conflicting nutritional advice, which led 56% of them to doubt and change their diet choices severely.

Trust me; you are not the only one who gets confused by the nutrition news. The above statistics are the accurate depiction of how much people are influenced by even the slightest news on nutrition. People have started realizing the significance of food in life, and maybe, that’s what something is making them more concerned about every little nutrition news. It is compelling and fascinating to check out the new facts and data regarding any particular nutrition choice. Without realizing that researches keep on changing, people tend to believe in every information that is provided with some facts and figures.

You can really rely on the studies as a result found from the subjects/participants of studies vary according to their personal preferences as well. It is impossible to detect whether the results are authentic or not. You cannot possibly predict what worked for them would work wonders for you. Hence, nutritional guidance keeps changing with time. Researchers are always using new and improved technology to prove their point regarding nutritional advice. Even when researchers find the dietary link between a food item and its benefits for our body, it is quite challenging to determine whether it is true or not.

Take the red meat case; people who don’t eat red meat at all might have a healthy body. But, those who eat less red meat and shift to other rich sources of saturated fat might not have a healthy lifestyle. So, red meat cannot be blamed, and it doesn’t prove that cutting back on red meat will bring a more vigorous edge to your lifestyle.

Researchers collect a variety of data from different sources to prove their point. These facts keep on changing with time, hence the change in the findings. With factors and circumstances, researchers offer people a brand-new approach and perspective to look at a particular food item.

Group of three women doing yoga in nature. Pixabay.

ADVERTISEMENT - CONTINUE READING BELOW

How To Steer Clear From Nutritional Guidance Whiplash

Nutritional advice keep on changing, and you cannot stop that from happening, These studies give you a new perspective about what’s healthy and unhealthy for your body. People tend to believe in studies and start making significant changes in their diet.

There can be conclusions regarding limiting the consumption of a specific food item, and a decade later, another result will come saying it’s good to have more of this food item, does not really mean that people were wrong a decade earlier. It is as simple as that. This nutritional advice only changes the way you perceive things and not the way you must believe in it. The nature of research basically keeps searching for answers that people are looking for.

The main motive of these studies is to educate and inform people regarding the changes in the nutritional content of a particular food item. Maybe it can be entirely or partially correct, but you must never rely on these studies blindly and make changes in your diet. Science is moving at a lightning-fast pace, and these researchers are getting more power and substance to authenticate the findings. So, it has become more than impossible not to give all ears to these studies.

You need to decide for yourself what is possibly useful and harmful for your health. Every human body has different requirements that need to be catered differently. You cannot believe in a food item that worked well for somebody else’s health system. It is as simple as that. Never blindly trust what the studies have to say about a particular food item. Instead, research on your end and experiment with your own diet choices without changing it drastically based on a specific study.

If you want to prioritize your health, you must believe in your diet choices and steer clear from the nutritional news whiplash. You will be thronged with such inconsistencies daily, and you cannot sit and alter your diet plans every day. Streamline your hassle and filter these studies accordingly.

You can also check with your doctor or nutritionist. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Nutritional Guidelines That You Should Trust

There’s no possible escape from the nutritional whiplashes. They are everywhere. All you can do is take these sparking news with a grain of salt. Otherwise, you will find yourself drenched in the never escaping pool of nutritional conflicts.

When a study feels too good to be authentic and hardly believable, you must instantly drop the thought of it before it takes a toll over your mind. It is always advised to not go after new studies, which is not supported by ample evidence. Instead, you must adhere to the long-standing research that has proven the fact regarding a concerned food item with adequate and authentic facts and figures.

While these contractions are inescapable, you can find your own little way out of it. There are plenty of food items that never fall bait to these nutritional studies as they are considered so conventionally healthy for the human body. For instance, whole fruits and veggies are something that every nutritionist would advise you to start brimming your diet with this wholesome goodness. Your diet choices must change with your age, and your body needs not with some nutritional study that further makes you doubt your own diet.

Relying on a particular study just because it is changing your perspective towards an individual food item is not at all the right way to go about your health. Make wise choices when it comes to food. As you are what you eat and you should probably eat well rather than eating what these studies say you should.

Try to avoid conflicting information by seeking credible sources. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

What Does the Future Hold for Nutritional Advice?

Nutrition is essential to keep the body functioning. There’s no denying the fact that it’s the nutritional content in different food items that keeps us going. It is essential to shift towards a nutritious diet that includes all the necessary food items rich in vitamins, minerals, protein, calcium, magnesium, and others. You need to source out the food that provides your abundance of nutrition. But, what if you have been struggling with what to pick and what to drop?

Nutritional whiplashes are quite reasonable these days. Every other day a new study or research will pop out just to tell you that you have been doing it wrong all this while. Juggling between food items and shifting the trust from one to another often hampers your health quotient. It is essential to steer clear from such nutritional whiplashes and not rely on just one finding. You must not change your diet choices based on only one study. Instead, you should be a stickler to long-standing research. Furthermore, concentrating on lean protein and including fruits and vegetables in your diet can never go wrong, and you don’t need to rely on any study to believe that.

Red meat is one such controversial food item. While nutritionists are still struggling to find the answer to whether red meat is good or bad for human health, there’s no proof that cutting short on them will bring a miraculous change in health. The saturated fat content is an arguable point, but removing red meat entirely from the diet is also not a great option. You can eat red meat in a considerable amount, which means neither being addicted or nor remaining ignorant of it.

Science is advancing over time, so it’s quite natural to witness such conflict in nutritional guidelines. You must pay attention to all the studies and see what it says, but never let each study make drastic changes in your diet. Changing your diet very often is also not considered as the best way to treat your health. When you choose a diet plan and follow it strictly, your body tends to become used to it and starts reacting accordingly. A slight change in the diet would be googly to your body that may cause you health troubles.

Don’t let these whiplashes affect your diet choices. If you believe eating a specific food item has brought healthy changes to your life, then stick to the belief and ignore the debates. After all, when it comes to health, it’s all about what you believe in.

Gadgets

Bacteria Lurks In These Common Places, But these Tips Can Help

Your home is the safest place where you can reside without any threat, stress, and fear. When the outer world can be apprehensive, it’s your home… Trista Smith - November 29, 2019

Your home is the safest place where you can reside without any threat, stress, and fear. When the outer world can be apprehensive, it’s your home that will make you feel secure. Providing us with a shelter to live and arena where family members can connect, home is certainly where we can live peacefully.

It is essential to maintain our home, whether the terms of its condition or cleanliness. Both are equally important in ensuring that your home is a safe place to live. Cleanliness forms a significant part of home maintenance. Whether you like it or not, you have to keep your home clean. Dust and germs continuously attack your home, making it dirty and unhygienic. It is necessary to clean every corner of your home to keep yourself healthy.

Your house has unseen bacteria. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

Dust, Germs, and Bacteria — Oh My!

If you think staying inside can safeguard you from possible diseases and infections, then you must know the fact that your home is a hidden world for germs. You are not the only one living inside your home; there are some unwelcomed and surprising guests that reside in your home without your consent. These guests can bring you troubles in the form of diseases and infections. Hence, it is essential to know more about the bacteria and germs found in the home, so that you can take necessary actions to get rid of them.

Some home-based bacteria can multiply every 20 minutes when they get the right temperature and nutrients to feed in. – Society For General Microbiology

Your living space is shared by thousands of microbes and bacteria that can contaminate your home. There are plenty of chances through which these microbes can attack our household. Germs and bacteria can be spread in various ways. Before getting deep into the bacteria found in your house, let’s take a look at the possibly dirty places in your home.

Your kitchen sink is dirty but can’t be seen from the naked eye. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

Everything Including the Kitchen Sink

A place where your food is cooked and the entire dirty utensil lie can be one of the most polluted places in your house. Food remnants left in your plates can breed bacteria to a whole new level. When it comes to the most prone area for bacteria, the kitchen sink is the dirtiest place in your kitchen. The kitchen sink houses all your dirty dishes, vegetable peels, and remaining drinks that are enough to make your kitchen develop bacteria.

While a majority of people concentrate on cleaning their kitchen area with disinfectant cleaner, they often forget to focus on the sink. It would help if you always wash your sink with a bleach solution that should clean the drain and the water pipe as well. All the kitchen items must be cleaned thoroughly, including cutting boards, refrigerators, coffee makers, and others.

There are unseen germs on all the handles. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

Knobs, Handles, and Switches

It is one of the most negligent places in your home that often escape from your cleaning regimen. Bacteria and germs can be formed anywhere. It can travel from one place to another through air or water. Our hands always have bacteria and viruses, and when we touch different items in our home, these bacteria tend to spread. Light switches, handles, and countertops are the most obvious places to develop bacteria. We are in constant contact with these items.

Many have a perception that bathroom knob is the most the dirtiest of all things; studies have proven that there are several other places as well that have higher bacterial count. For instance, bathroom light switch, stove knobs, microwave handles, refrigerator. It is essential to clean these places regularly in order to steer clear from any infection. When you clean your home, you must not forget to keep these items clean. It is not necessary that you wash them daily, cleaning them once a week would be sufficient. Use different wipes to clean every spot rather than using the same for every place.

TV remotes are full of germs that you cannot see. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

TV Remote Control

Anything that comes in contact with your hands and remains exposed to air is prone to bacterial attacks. Your remote control lies there all day long, even drops on the floor, stays stuffed between the cushions, bears all your cough and sneezes, all these reasons are ample to make it extremely dirty. The reason why we are ignorant of these germs is that we are not able to see them with naked eyes. Anything that we touch a lot has viruses and bacteria on it.

According to a study conducted by the University of Virginia, it was found that remote control’s surface is the dirtiest and need regular cleaning. It is advised to wipe your remote with bleach or alcohol wipe. Cleaning it daily is the ideal way to steer clear from the bacteria that are found on its surface. You can also add a plastic cover over it to safeguard it from the possible attack of bacteria. It is also advised to keep your toddlers away from the remote as they tend to have a habit of taking everything in mouth and taking remote in the mouth can make them severely ill.

There is a galore of germs found in a bathroom. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

The Beautiful Bathroom

One of the most common places in households that everyone thinks is the dirtiest in the bathroom. Yes, your bathroom is a galore of germs and bacteria, as your bathroom is the place where your scrub your body dirt and germs. When your body dirt comes together with the moisture of a hot shower, your bathroom becomes the perfect arena for rapid germ growth. These germs feed on the soil and moisture, making your bathroom extremely dirty. You might not be able to see the bacteria present in your home, but they are found in infinite quantity.

There are many prime places in your bathroom where the bacteria are found in maximum that includes shower tub, faucets, drains, toothbrushes, towels, and more. It is essential to regularly clean your bathroom and keep it dry after a shower to prevent rapid bacterial growth. Periodically wipe the handles, surfaces, rods, shelves, and other surfaces with a disinfectant cleaner. Cleaning daily would be more beneficial, but you have to make weekly cleaning mandatory. You can even use your old toothbrushes to clean the small spaces where you cannot reach otherwise. Don’t be a stickler for using the same towels for months and even years. Replace your bathroom towels once a week and toothbrushes every two to three months.

Four out of 20 keyboards are contaminated. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

The Computer Keyboard

If you have a terrible habit of eating at your computer or using it with dirty hands, then you must know that your computer keyboard has accumulated thousands of bacteria by now. Using a dirty keyboard can be hazardous to your health, as your hands come in direct contact with the keyboard. A British consumer group conducted a study where they inspected keyboards for bacteria, and surprisingly they found many harmful bacteria, including E. coli and staph.

Four out of 20 keyboards were found contaminated with germs that can make you severely ill. To everyone’s shock, a keyboard had five times higher bacteria count than a toilet seat. Hence, it is a concerning issue that you just pay attention to. If you use your computer regularly, it is vital to keep its keyboard clean and free from a germ attack. You would not want to contaminate your keyboard, so always wash your hands before and after using the computer. Make sure the food crumbs do not fall into your console. At regular intervals, clean your keyboard by shaking off or vacuuming the crumbs. Use bleach wipes to clean the keyboard keys.

Pet bowls, pet toys, everything carries germs. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

Your Four-Legged Friends

If you have pets in your house, then you must be extra careful regarding the growth of germs. Pets can also bring bugs to your home as they stay outside. A study by the NSF found that pet bowls ranked fourth in the hot spots for bacteria in the households. Along with pet bowls, pet toys also carry yeast, molds, and staph. Your pet, whether dog or cat, plays outside in dirt and mud, no matter if they take a bath after that there would be some amount of bacteria left that they would leave in your home.

It is essential to keep your home clean, especially when you have pets around. It would help if you kept all your dog’s accompaniments clean and tidy. Regularly wash or wipe them. Make sure your pets don’t bring germs and bacteria inside your house by cleaning or wiping their paws with wipes before bringing them. Wash the pet bowls with warm, soapy water, and don’t forget to soak them in bleach every once a week. Clean all the pet toys with warm soapy water. It is essential to keep your house clean and hygienic when your pets are around, as it will help in safeguarding your and your pet’s health as well.

The laundry is a common place where bacteria breed. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

That Smelly Laundry

If you think your clothes are not as dirty as other items in your house, then you are hugely mistaken. Laundry is one of the most common places where bacteria breed. If you leave your laundry for a long duration in the machine, there are high chances that germs can flourish in your laundry within such a short period. When your clothes remain in the device for more than 30 minutes, then you would probably want to run a second cycle to clean your clothes. Your washing machine is also among those dirty spots where bacteria and germs are found in large quantities.

Along with cleaning other items and appliances in your home, you must also focus on keeping your washing machine. Your washing machine cleans all your dirty clothes, and these germs are left in the machine. Hence, it becomes crucial to keep them clean after the wash. Clean the drum with disinfectant cleaner or wipe. Make sure to wipe the surface ad bottom of the machine regularly. There are plenty of different bacteria that are found in the machine. We will discuss all the types of bacteria found in the device and the possible consequences of neglecting them.

Washing machines are prone to germs. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Washing Machine Bacteria: An Overview

As mentioned earlier, washing machines are also prone to bacteria and germ accumulation. No one ever felt essential to clean their washing machine just because it was vulnerable to bacteria until the findings of a multi drug-resistant pathogen found on the infant’s clothing at German’s children’s hospital. Despite taking all the necessary prevention measures, they were unable to eliminate the exposure to the bacteria.

Later it was found that the consumer-grade washing machines in the hospital were responsible for the bacterial growth on the infants’ clothes. The consumer-grade washing machines are low-temperature machines that are not considered ideal for washing large laundries in hospitals. Fortunately, they were able to tame the situation as the infants were only exposed to the bacteria and not infected from it.

How did people come to discover washing machine bacteria? Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

The Bizarre History of Washing Machine Bacteria

The hospital started conducting tests on their incubators, healthcare workers, and whoever came in contact with the washing machines, shockingly all the tests were negative. Only the infants who wore the clothes were exposed to bacteria called Klebsiella oxytoca. It is mostly found in hospitals that are responsible for pneumonia, urinary tracts, soft tissue infection, and some blood infections as well. The hospital tested the socks and hats worn by the infants and found the source of bacteria in them.

It was only later that the hospital found that energy-saving household washing machines were being used to wash a large number of clothes. In further investigation, Klebsiella oxytoca was found in the detergent drawer and rubber door seal of the machine. To stop the spread of the infections, the hospital got rid of the household machines and replaced them with the large commercial machines.

Bacteria that affect your washing machine. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

What Are The Bacteria Affecting Your Washing Machine?

Only less than 20% follow the recommendations for cleaning and maintaining their washing clothes monthly. In order to understand the severity of the issue, you need to know more about the bacteria, possibly lurking in your washing machine that you suppose are otherwise clean. Let’s delve deep into the bacteria thriving in your washing machine, making it the dirty item in your house.

There are plenty of prominent bacteria that are found in the washing machine. Some of the common names that are hazardous to your health include E.coli, Staphylococcus aureus, Pseudomonas aeruginosa, Salmonella, and Klebsiella pneumonia.

  • Coliform Bacteria (E. coli)

Commonly known as E. coli, Escherichia coli is one of the notorious forms of coliform bacteria. It is commonly found in feces, and it contributes to fecal contamination. According to an experiment conducted by Dr. Gerba, a renowned microbiologist, it was found that 100 washing machines were contaminated by 60% by coliform bacteria and had a presence of 10% E. coli. This deadly pathogen bacteria can get inside your washing bacteria and contaminate it severely. There are many possible sources through which E. coli can enter the washing machine. One of the common findings for such contamination can be through your bathroom.

No matter how thoroughly wipes after using the toilet, there will be some amount of fecal matter that will be left in your underwear. When your underwear is transferred into the washing machine, the pathogen bacteria can contaminate your laundry. And when you wear the contaminated clothes, E. coli can breed several diseases. Modern washers use plastics in their body and drummer that becomes a welcoming aisle for biofilms that comprises bacteria. E. coli is the most dangerous and commonly found bacteria in the washing machine.

While many E. coli bacteria are harmless, some can make you severely ill. If you are thinking about what could E. coli possibly do by entering your washing machine, then there are plenty of symptoms of E. coli you must be aware of. Diarrhea, fever, bloody stools, vomiting, and painful stomach cramps are some of the early and common symptoms. In children, E.coli can be extremely severe, resulting in kidney failures as well. Hence, it is essential to safe-keep your washing machine from E.coli bacteria.

  • Salmonella

A prominent cause of food poisoning, Salmonella is one of the dangerous bacteria that can enter your washing machine. Salmonella is commonly spread by coming in contact with a person who hasn’t washed hands. It is a stubborn bacteria and can be found in clothes that are cleaned at 55° C. Just like E. coli, Salmonella can also result in severe diseases.

The travel path of E. coli and Salmonella are quite similar. Hence, it is crucial to close all the loopholes through which these deadly and notorious bacteria can enter your washing machine. It is essential to clean your machine thoroughly after the laundry. The common symptoms of Salmonella are vomiting, stomach cramps, fever, diarrhea. Salmonella can easily stick on your clothes, making them contaminated. When you wear such contaminated clothes, salmonella bacteria come in contact with your skin generating several diseases.

  • Staphylococcus Aureus and S. Epidermidis

Better known as Staph Infection, Staphylococcus aureus is a major cause of skin infection. It is one of the common bacteria that can be found in your washing machine then in your clothes generating several skin diseases. It generally only result in skin irritation and boils, but Staph, at its worst, can develop blood and bone infections.

Staphylococcus and S. epidermis survive in the laundry at 50° C, as well as making cold water washes more vulnerable to these dangerous bacteria. Scientists advise that you need a temperature of more than 60° C to steer clear from the risks of these bacteria. Practice a regular cleaning regimen for your washing machine to make sure that your clothes and apparatus are not affected by the deadliest washing machine bacteria. There’s nothing you can do to make sure that they don’t enter your machine, you can only prevent them from causing a severe medical issue in your life.

High temperature kills the bacteria. Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Low-Temperature Responsible For Bacteria Transmission

When it comes to finding the possible causes of such widespread bacteria, the temperature setting of your washing machine can be one of the significant reasons. There is a specific temperature at which your machine wash clothes. Higher the heat, the lower the bacterial transmission. The high temperature will help in killing the bacteria at the early stage, while the low temperature will give them ample opportunity to thrive inside your machine. It is essential to ensure the temperature of your washing machine to determine whether it is prone to bacterial transmission or not.

Ordinary household washing machines are functioned at lower temperatures making your laundry prone to bacteria. Generally, they work at 40° C that is ideal for bacteria to grow in your washing machine and later on your clothes. These household detergents can only remove the dirt and stains; they are not capable of disinfectant cleaning. Commercial machines that are used in big industries, hospitals, public laundries, come with high temperature and have disinfectant cleaning.

They are considered ideal for eradicating the possible bacteria from your washing machine. If you are using your household washing machine, it is advised to avoid cold water washing in order to prevent the bacteria transmission as much as possible. You would not want to contaminate your washing machine. Though the modern washing machines come with the feature of disinfectant cleaning at lower temperatures as well, it is vital to keep checking the temperature. Washing at a lower temperature is also safe for the environment as it saves power and energy. Let’s take a look at the different temperatures at which your washing machine works differently.

ADVERTISEMENT - CONTINUE READING BELOW

  • 20° C: The most energy-efficient temperature at which you can wash clothes and also contribute to a cleaner environment. 20° C washing reduces running costs but does not work on the bacteria. It is ideal for washing delicate clothes, especially. There are high chances of developing molds in the washing drums while washing at this temperature.
  • 30° C: Best washing temperature for wools, silks ad dyed fabrics, 30° C is also an energy-efficient temperature to wash clothes. A majority of households wash clothes at this temperature. You would need a good detergent to get thorough cleanliness at this temperature.
  • 40° C: A slightly warmer temperature to wash clothes, you can clean all your cotton, acrylic, wool mixes, and polyester blends at this temperature. You cannot clean your delicate fabrics at this temperature.
  • 50° C: An ideal temperature to wash of stubborn stains and keep your clothes safe from bacteria, scientists advise to wash clothes at 20° C or higher temperature to steer clear from the bacteria transmission.
  • 60° C: The perfect temperature to kill bacteria, viruses, and remove stains, this temperature is ideal for catering to all your washing requirements. 60° C is best suited for washing bedding and towels.

The higher temperature is recommended to kill the bacteria and removing the molds on the washing machine and clothes as well. According to NHS (National Health Survey), the ideal temperature to wash linen, towels, and underwear is 60° C, as it will help in killing all the possible and deadly bacteria. Especially when you are washing soiled clothes that have stubborn dirt and stains, you would need to use high temperature. Hence, it is advised to use public laundry if you need to wash more dirty clothes and avoid the risks of bacteria.

Can you stop the spread of bacteria in your washing machine? Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Washing Machine Bacteria

So far, you must have learned how washing machine bacteria are harmful and how they possibly enter your washing machine, now the most important thing is to understand the ways to stop such widespread. There’s no second thought in saying that you need to keep your machine clean to prevent germs and bacteria from lingering in your machine and causing severe health issues. Take a look at the below methods of cleaning the washing machine to avoid the risks of bacterial growth.

  • For effective and long-lasting cleanliness, you must do a little extra work in your weekly cleaning regime. Run an empty cycle once a week with a cup of vinegar or bleach. This barren run will make your washing machine disinfectant. Follow this method regularly to keep your washing machine free from bacterial accumulation.
  • Mold growth is another major cause of dirt and bacteria growth in the washing machine. To avoid mold spores from developing in your device, keep your machine door open after the wash, so that it can get ample air supply. The moisture after the wash makes your device more prone to molds.
  • Rubber or plastic ring of your washing machine door is also the hot spot for bacterial growth. Hence, it is crucial to wash them properly with an anti-bacterial cleaner at regular intervals. Cleaning after every wash is considered beneficial to control bacterial growth.
  • There’s a lint filter in your washing machine that collects all the fabric lint that is shredded from your clothes during the wash. It is essential to empty that filter after every wash as it can develop bacteria and germs from the lint. Empty the screen every time and clean the filter thoroughly at least once a week.
  • Another brilliant way to keep your machine safe from the contamination is to sort the laundry according to the fabric. Underwear and towels are most likely to have pathogen bacteria that are significant causes of skin disease. Hence, they must be washed separately in order to avoid bacterial growth. It was found that a load of just underwear would have 100 million E.coli, which can further contaminate another laundry as well.
Is detergent strong enough to kill bacteria that is already inside of the washing machine? Pixabay

ADVERTISEMENT - CONTINUE READING BELOW

Can Detergent Kill Bacteria?

Detergent alone cannot impart much effect on the stubborn bacteria, but when combined with hot water, detergent can tackle bacterial growth. There are two factors that you need to consider while using detergent to kill the bacteria, high temperature, and the fabric you are washing. For instance, a wool cloth washed at 80° can make it shrink. Hence it is essential to check the label of your clothes and read the instructions for washing.

Using hot water with detergent at a temperature of 40°C and more is considered ideal for killing the stubborn bacteria. For better results, you can also add oxygen bleach into it. For a deep clean, soak the clothes in the solution of oxygen bleach and water for half an hour before running it.

The ideal method to complete disinfectant cleaning is by skipping the tumble dry step of washing. Please don’t tumble dry your clothes, instead of spread them in the sun. It is one of the effective methods to eliminate the germs from the clothes. Give your clothes ample exposure to the sunlight, as the UV rays of the sun can kill all the possible bacteria and viruses present in your clothes.

Protect your home from germs. Pexels

ADVERTISEMENT - CONTINUE READING BELOW

Say Goodbye to Germs Today

There’s no doubt in asserting that your home is the safest place to reside. Protecting you from the cold, heat, and rain, your house keeps you from all the possible threats. But have you ever imagines that whether your sweet home is safe from bacteria and germs? Probably not, because though you clean your house, you cannot see the possibly harmful viruses. There are plenty of chances through which bacteria and germs can attack your home. From the kitchen sink to the toilet seat, every tiny corner of your home is brimming with bacteria that can make you severely ill.

A washing machine is one such item in your home that houses thousands of bacteria. Though with the advent of technology, the latest washing machines come with germ and dirt free technology and auto-clean feature, they cannot get rid of the germs completely. Various studies and research have found that washing machines can become a haven for bacteria. Though it’s your machine that cleans clothes, it is essential to understand that your washing machine needs cleaning too to remain bacteria-free.

The guide as mentioned above is everything that you would need to know about washing machine bacteria and the ways to steer clear from it. Prioritize your family’s health and make t a mandatory habit to clean your washing machine just like any other item in your house.

Advertisement