3. Vitamin B6
Vitamin B6 is also known as pyridoxine and is one of the vitamins that’s included in the “Vitamin B Complex” family. Like the other B vitamins, B6 plays an important role in a range of psychological and physical functions. They help to maintain a healthy metabolism, liver and nerve function, eye and skin health and boost energy levels. There are a number of derivatives including pyridoxal, pyridoxal 5-phosphate, and pyridoxamine.
Each one of these is an important compound involved in various biological functions. It is used by the body in different ways every single day and plays a part in major functions like movement, energy expenditure, memory and blood flow. A vitamin B6 deficiency can show up in a number of ways, some temporary but others can be a lot more serious. Vitamin B6 isn’t important; it’s vital. It helps the body maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, and to provide energy from the food we eat.
It balances sugar levels, acts a natural treatment for pain, boosts the mood and it creates antibodies that our immune system uses to protect us from illnesses and infections. produces hormones and brain chemicals that help reduce depression, heart disease, and memory loss. It also helps regulate blood sugar levels and pregnant women can eat foods with it to get rid of or ease morning sickness. For pregnant and breastfeeding women it helps their babies’ brains to develop properly.
Vitamin B6 is important for nerve function, which means a deficiency is linked with neuropsychiatric disorders like migraines, chronic pain, seizures, and depression. Other symptoms include anemia, as well as depression, nausea, confusion, susceptibility to infections and various skin disorders. The best sources of Vitamin B6 are chickpeas, tuna, salmon, beef liver, watermelon, potatoes, spinach, bananas, avocados, nuts, seeds and whole grains, and cereals.