Health

18 Tried-and-Tested Tips in the Fight to Quit Smoking

Enjoy the freedom Nicotine is an addictive substance. It becomes your master. It dictates when you do things. You get to a point where you can’t… Simi - August 6, 2018

The decision to stop smoking is not an easy one. For those who’ve never smoked, it may be hard to understand. They might assume that all you need to do is stop buying cigarettes and smoking them. If only it were as simple as that. The body of a smoker is dependent on nicotine.

Nicotine withdrawal is difficult to manage. Nicotine has served as an additional energy booster in your life. It releases serotonin and dopamine in the brain. These ‘feel-good’ substances are why you feel a bit happier about things when you’ve smoked a cigarette. They help you with the clarity of thought and memorization of facts. As soon as you stop feeding your body nicotine, the levels of serotonin and dopamine drop. This leads to fatigue, irritability, and even extreme anger. The effects and the onset of withdrawal are felt almost immediately.

Nicotine is an addictive drug, just like heroin and cocaine. Its immediate effects might not be as threatening as these drugs. But its long-term effects can also be potentially fatal. And like drugs such as heroin and cocaine, nicotine is hard to quit. In fact, a lot of people need more than one attempt to get it right.

They might go long periods without smoking and then succumb to the habit again. Then it’s back to square one, and they have to start all over again with the process of quitting and withdrawal. For those who are thinking about quitting or have tried it unsuccessfully, here are some tips to help you achieve your goal:

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Be willing to quit

Quitting because it’s what everyone around you expects you to do is a recipe for disaster. If you’ve been guilt-tripped into stopping, it may be hard for you to stay the course and see it through. Motivation from others is not enough to keep you going when the withdrawal symptoms kick in. Most people who have quit for someone or something else report that they are unable to keep it up after they’ve stopped. Eventually, they succumb to temptation and start smoking again. When you decide to quit smoking, it needs to be because you want to do it. It is the only way to get through the withdrawal.

If you are not willing to quit, success is not likely. It’s a very stressful experience, and if you’re not fully motivated, it will be even more so. If you’re thinking about giving up smoking, start off by doing some serious introspection about your motivations. If you feel you’re doing it for someone else, look at ways to make it about quitting for yourself. Draw up a list of the pros and cons of stopping smoking.

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Claim your quit date

Once you’ve identified the pros and cons of stopping smoking, do some research into what happens in your body when you quit. It’s best to be prepared and understand what is to come if you stop smoking. If you’ve found more pros than cons for giving up nicotine, you can make a final decision that this is what you want. Knowing what lies ahead means you won’t find yourself burdened with unexpected ‘surprises’ along the way. Now, you need to start planning for when you are going to stop smoking.

It must be a conscious decision. Planning is necessary. Quitting nicotine is a huge change and change should not be undertaken lightly. Think about your timing. It may not be wise to quit smoking in the middle of a stressful project at work. You’re likely to lose your temper and say some things you can’t take back when the withdrawal kicks in. If you postpone it to a less stressful time, you can get through it with some mild irritation, but still, be on speaking terms with your colleagues. Set a date on which you mean to stop. Undertake all the necessary preparations. Then stick to your date, no matter what. If you set a date and keep putting it off, you’re not ready to quit.

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Identify your nicotine replacement therapy

Quitting cold turkey can make the withdrawal symptoms unbearable. Some people manage just fine. For others, it becomes a living nightmare. They wind up throwing in the towel before the withdrawal phase is even over. If you’re determined to try to quit cold turkey, you should feel free to try it. But you must have a Plan B in place in case it becomes too much for you. If you know you’re not going to manage cold turkey, don’t even try it. Those who are on their second, third or fourth attempt will see if it’s viable for them or not. Also if it’s your first time quitting, you know yourself best.

You need to consider some nicotine replacement therapy to get you through the first critical phase after you’ve stopped smoking. Nicotine replacement therapy doubles your chance of quitting successfully. You have various options to consider. Speak to your doctor. There are nicotine gums, patches, lozenges, and sprays that you can use. Be prepared for the fact that the one you choose initially may not work. You have to be flexible. If, for instance, the spray doesn’t work, don’t give up. Try the gum instead.

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Be prepared for cravings

Nicotine replacement therapy is not going to remove your craving for nicotine entirely completely. You will still have times when you feel like smoking. You might catch a whiff of it on the street. You’ll identify the person who’s smoking. Then, it will take all the willpower you have not to walk over and grab that cigarette out of their hand. It’s important to know that these cravings are temporary, and they will pass. Have something to do when a desire occurs. Have a mantra that you repeat to yourself.

Practice deep breathing techniques and consciously put your mind over matter. It’s not always easy, but it is possible. If you like music, play something that inspires you until you feel the craving pass. If necessary, use your nicotine replacement therapy to make sure you don’t give in and have a cigarette. These cravings are just about the worst experience when you quit smoking, but millions of people have overcome them. And so can you. Some people continue to experience the odd craving long after they stop smoking, but you’ll learn to manage these.

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Practice hand to mouth technique

The hand-to-mouth technique may well be your saving grace. The movement of your hand to your mouth for smoking is deeply buried in your subconscious. In itself, this movement has a calming, reassuring feeling for you. That’s where the hand-to-mouth technique can help. You do it by forming a fist with the hand you would have held a cigarette in. Raise that fist to your mouth and place the closed thumb and forefinger against your lips. Inhale deeply and then exhale deeply.

Tighten your fist so that you have to work harder to inhale and exhale successfully. This is calming and can re-center you when you’re having a crisis of confidence. You might think it looks a little strange and wonders what the people around you would make of it. If you feel self-conscious, find yourself a private space and use the technique. But if you’re in a public space and you know you need to do it, go for it. Rather feel a little embarrassed by a bit of staring than give in and smoke again. You know what you’ve gone through so far. Do you want to have to start all over again?

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Write down what you can do with healthier lungs

One of the most important things to keep in mind when you quit smoking is the long-term effects. The lungs are the organs that are most affected by smoking. You’ve seen the pictures of what smoking can do to your lungs. Did you know that in most instances, it is reversible? Your lungs are resilient organs. If you do them this favor, they’ll return it in spades. When you smoke, you struggle to breathe when exercising. You might find yourself wanting to exercise but being unable to do so.

You feel a lack of energy because your lungs are struggling to supply enough oxygen to your body. Simple things such as playing with your kids or grandkids may become overwhelming. A smoker’s cough is a sign that your lungs are struggling to perform their functions. If you overtax your lungs by doing too much exercise, you become short of breath. You might find it difficult to breathe or catch your breath. Think about what a pair of healthy lungs can do for you if you manage to stop smoking. Healthy lungs can improve your quality of life and give you back your ability to do things you haven’t been able to do in years.

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Surround yourself with support

Involve your friends, family, and colleagues in your decision to quit smoking. They can help you remain accountable and stay on the straight and narrow. Support and encouragement are very important when you stop smoking. You need to have someone to turn to when it gets hard, and you’re scared you can’t do it. Everyone who quits smoking feels like that at some stage when they stop. It’s nothing to be ashamed of. What would be a crying shame is if you didn’t reach out to someone and let them support you. Support during this time can make the difference between success and failure.

It might be a good idea to tell your smoking friends that you might not be hanging out with them as much for the next while. Give yourself a fighting chance. If you’re constantly in the presence of people who are smoking, it makes the temptation worse. Once the worst is over, you can be around smokers again, and it probably won’t affect you at all. The best thing ever would be to have a ‘quit buddy.’ That’s someone who’s stopping smoking at the same time as you. Because you’re going through the same thing at the same time, you can support each other.

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Be a supportive partner

If your partner smokes and you’d love for them to quit, have that conversation with them. But bear in mind how you approach it. If you come on too strong and turn it into a lecture, you’re unlikely to get through. Starting the conversation off with pictures of lungs damaged by smoking won’t get you very far either. Your opening gambit needs to come from a place of love and concern. Give your partner space to digest what you’ve said and thought it over. Remember that if they aren’t going to quit willingly, it’s unlikely to succeed. Ask them if they want to discuss it with you more.

Always put it out there that you’re doing this out of concern and care for them. Keep the lines of communication open, and allow your partner to mull things over. It’s possible your partner may take what you say on board and make the decision to quit for themselves. Once your partner has quit, be prepared for the crabbiness that follows during withdrawal. Be patient and let them show you what they need from you. Some people want their partners around all the time; others retreat into themselves for a bit. Make it clear you’re there to support them in whatever way you can.

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Establish a healthier eating routine

One of the worst things you can do when you quit smoking is turn to unhealthy food to help you. If you’re going to use sweets and chips to replace the nicotine, you’ll pile on the pounds. This is something that scares many people that are considering quitting. They worry that if they stop, they’ll get fat. This will happen, but only if you let it. If you’re replacing a cigarette with a fork, you can pick up weight. The only way to avoid it is to keep healthy foods such as raw fruits and vegetables around.

If you snack on those, you’ll be okay. But the best thing possible is not to replace smoking with eating. Try to think of other things to do to replace smoking. Go walking. Meditate and clear your mind. Play a game with your children. Quitting smoking and replacing the nicotine with food will make you fat if you don’t plan. Make sure you have healthy snacks on hand. If you’re at work and you haven’t prepared healthy snacks, you’ll find yourself wading through a box of donuts!

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Remind yourself that your looks will improve

Smoking ages you. It’s as simple as that. If you compare the skin of a smoker with a non-smoker, you can see it. Smoking exacerbates the skin’s aging process. This leads to the early onset of wrinkles and lines. When you stop smoking the accelerated aging effect will stop immediately. You won’t be able to reverse the damage already done, but at least you’ll prevent it from getting worse. When you smoke, you, your breath, and your clothes all smell like cigarette smoke.

Smoking dulls the sense of smell so much that you probably don’t notice it. But those around you who don’t smoke will. It can be an overwhelmingly powerful smell that is not pleasant to be around. Once you become aware of it, you’ll wonder how you ever let yourself smell like that! Smoking yellows your teeth. This can be reversed if you consult a dentist or oral hygienist for a professional cleaning. The improved blood flow that comes about as the result of quitting smoking will have benefits for your appearance too. Your hair and nails will show the effects. You’ll also feel more energetic. This can improve your libido which is often suppressed by smoking.

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Start exercising

Within a short period, after you quit smoking, you’ll start to feel more energetic. Now is the time to capitalize on that and get active. Start off slow. Don’t expect to be able to run a marathon within two weeks of quitting. Be realistic about what you can or can’t do. As your doctor for advice. If you can, join a gym and consult a personal trainer. They can help you determine an exercise program that suits your needs. The exercise you undertake will get your heart rate up. This pumps more blood through your system.

As you’ll be breathing easier, your lungs will allow you to push yourself harder and further. Increased blood circulation helps with converting the food you eat into energy. This can help you lose weight. Improved blood flow to the muscles allows them to strengthen. Find a physical activity that you enjoy doing. It may be walking, running, or cycling. Set yourself a goal to participate in an event as a celebration of quitting. Train and remind yourself daily that quitting smoking is what’s allowing you to achieve this.

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Find something to keep yourself busy

While nicotine replacement therapy will reduce your craving for a cigarette, it cannot help you break the habit. If you’ve always taken a smoke break during your lunchtime, you’ll suddenly find that lunch drags where it used to fly by. It used to be that you barely had time to have a cigarette, drink some coffee, eat your food, and use the bathroom. Now you have time on your hands; you need to find a way to fill it. As stated earlier, if you fill that time with food, you’re likely to gain weight.

So, it’s important to find something else to do. A lot of people who quit find activities such as knitting keep their hands busy. This helps to break the habit. Have a stress ball to keep your hands occupied so that you don’t give in. Do crossword puzzles to keep your brain busy. A hobby is therapeutic when you’re trying to stop smoking. But so is taking a walk and appreciating the beauty around you. Find different ways to spend your time. Keeping your hands and mind occupied is a surefire way to break that bad habit.

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Plan what to do with the money you’ll be saving

Think about how much money smoking has cost you on a weekly or monthly basis. Instead of absorbing that money into your budget, put it aside and save it. You’ll soon be able to work out how much money you’ve spent on cigarettes in all the time you smoked. It will shock you. Now that you’re saving this money start thinking about something you’d like to do or buy to reward yourself.

Make it something special that you’ll need to save up a while to achieve. It’s a great way to keep yourself motivated when you’re going through a tough time. Write it down as a goal. Work out what it will cost. At the end of each week or month, work out how much closer you are to achieving this objective. While you are the one who has quit, think about including the loved ones who have supported you in the reward. It’s unlikely you’ll succeed without their caring, so make a plan to show them how grateful you are. They’re going to have to put up with a lot from you, and they deserve to know you appreciate it.

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Define yourself as a non-smoker

This is a technique to keep in mind once you’ve stopped. There are times when you feel stressed out when you’ll think about smoking. You might smell it and get hit by a craving. You’ll think to yourself, “Nothing would be better than a cigarette right now.” Allowing those thoughts to plant a seed in your mind can be dangerous. You might start questioning your decision to stop smoking. This can lead you to the temptation of starting again. Think of yourself as a ‘non-smoker.’ Say to yourself, “But why would I want to smoke? I don’t smoke.” Remind yourself that you are a new person with a new perspective.

See yourself as someone who doesn’t rely on cigarettes. Be able to remind yourself of what you do now when you’re feeling a bit stressed and anxious. Return to the habits and hobbies you’ve formed until the craving passes. This is a time to rely on the non-smokers around you to keep you reminded of all the benefits you’re reaping from stopping smoking. If need be, write them down and keep the list handy. In that way, when you’re tempted, you can remind yourself why you became a non-smoker.

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Think of the benefits for those around you

When you smoke, you don’t smoke alone. Your second-hand smoke affects the people around you. Passive smoking is when someone who doesn’t smoke inhales the smoke of those around them. It can cause long-term health problems as much as smoking does. Studies show that passive smoking can result in lung diseases such as cancer. You might think that because you smoke outside the house, your children are not inhaling second-hand smoke. That’s not true. When you hug them, they breathe in the smoke from your close. This exposes them to nicotine.

Even when you smoke outside at a family barbecue, everyone around you is breathing in your second-hand smoke. You may be quitting for yourself, but you’re also stopping for those around you. When you’re having a craving and are tempted to give in, think about the people around you. Think about how your quitting smoking will benefit them. This can be a great motivator and keep you on the path. It’s hard but thinks about this: if you stop smoking now, your children might never even start. Children often start smoking because it’s a learned behavior.

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Avoid alcohol and other triggers

Certain situations may trigger a craving to smoke. You’ll have found that drinking alcohol made you smoke more cigarettes than you normally would. Going to places where smoking is allowed indoors also triggered additional smoking. It’s easy when you don’t have to go and stand outside in the cold to smoke. Being in any social setting where smoking was taking place would increase your nicotine intake. You’re not going to be able to avoid all your triggers forever. You will be in settings where people smoke.

You will drink alcohol. You will still go and hand out with your friends at work when they’re on a smoke break. The key is how you deal with the triggers. At first, you may want to avoid your triggers as much as you can. To do that, you need to be able to identify your triggers. Put pen to paper and write a list of what makes you want to smoke. If you go into a situation that you know is going to trigger a need to smoke, be prepared for it. Be focused on the benefits of quitting and maintain your willpower.

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Stay positive

Keep your eye on the prize. In other words, don’t ever let yourself forget why you’re quitting smoking. Even though there may be days when you feel awful, remind yourself of what your objectives are. You may feel physically ill when you stop smoking. Your emotions may go off the scale, and you’ll have mood swings. Each of these is natural response. You need to handle these dark periods with a silver-lining approach. The long-term silver lining is regaining your health and well-being. The short-term silver lining is every minute, hour, day, week, and month you manage to resist the urge.

Celebrate your successes. They keep you motivated and help you to keep a positive outlook. If you dwell on the negatives, you’re likely to give up. You won’t be able to see the good that is going to come from stopping. Then you’re going to wonder why you’re putting yourself and your body through this. Keep a journal. For each day that you’ve remained smoke-free, write down a message of positive encouragement to yourself. Find the good in each day that has come from the fact that you no longer smoke.

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Enjoy the freedom

Nicotine is an addictive substance. It becomes your master. It dictates when you do things. You get to a point where you can’t do certain things without smoking first. Some people can’t start their day without a cigarette. Others report being unable to sleep without having a cigarette right before bed. After a few hours without a cigarette, your master reminds you that it’s time for a fix. You start thinking about how good it’s going to feel. Soon, you can think of nothing else. Then you go and have a cigarette. Your master has managed to get you to serve it again.

When you stop smoking, you break the shackles, and your habit no longer dictates what you do and when you do it. It is very liberating. It’s important to see quitting smoking as emancipation, not a punishment. When you find yourself deciding what the last thing you do before bedtime is, you’ll realize that nicotine no longer rules your life. The freedom to spend your money on other things and to spend your time doing other things is a great feeling. Keep your eye on this prize when times are tough. It’s worth it in the end.

Health

18 Facts on Breast Cancer and Treatment Protocols

A cancer diagnosis is incredibly terrifying. People know that there is always a possibility of getting cancer, but they never think that it will happen to… Simi - August 6, 2018

A cancer diagnosis is incredibly terrifying. People know that there is always a possibility of getting cancer, but they never think that it will happen to them. While the disease itself may be well known, the specifics are a lot more obscure. Barring oncologists and other medical professionals, most people cannot tell between the several types of cancers, and they don’t know much about the several treatment options.

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Sure, people know that tumors can be removed during surgery and that most cancer patients will need to undergo some chemotherapy or radiation therapy. But not all cancers are equal. While many types can be life-threatening, a cancer diagnosis is not necessarily a death sentence. What’s more, as technology and medical procedures advance cancer is becoming more and more treatable.

The recovery process may be long, and it may be hard, but recovery is possible. When a woman gets breast cancer, she gets bombarded with thoughts that spell doom and gloom. But, if she has gets diagnosed with ductal carcinoma in situ, then this could not be further from the truth.

This is a type of breast cancer that is incredibly treatable. It may be scary yes, it is cancer after all. But it is cancer that is caught early, and it is one that is quite well understood. One way to alleviate some of the stress that accompanies a cancer diagnosis is to eliminate the mystery and misinformation that surrounds the topic. Therefore, here are some things that everyone needs to know about ductal carcinoma in situ.

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Cancer develops in the milk ducts

As the name suggests in ductal carcinoma in situ, cancer itself develops in the milk ducts of the breast. These ducts are responsible for transporting milk from the breast to the baby that gets fed. When a cell in this region becomes cancerous, it multiplies incorrectly and then results in a clump of cells that could resemble a tumor. This may sound like it could be terminal, but the position of this cancer makes it quite a treatable one. Because cancer develops in the ducts, it is also confined to these same ducts. It is not likely to spread, and that is why it has the stage classification of stage 0.

This is very low down on the cancer staging scale and can even be referred to as pre-cancer. This situation can be verified by again referring to the name of cancer. In situ means that it is in its original place, therefore stopping it from metastasizing cancer. In women who have received their breast cancer diagnosis early, a fifth of them has ductal carcinoma in situ.

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It is not a cancer

This is not said to invalidate the fear and trepidation that is felt following a diagnosis of DCIS. It is still an awful experience. Each person that has received this diagnosis is well within their rights to be upset. They can be scared, and they can be sad. But once they have let these emotions wash over them, it is time to have a serious talk about the fact that this is not cancer. Yes, the wording of DCIS may imply that it is cancer. But, when it comes down to semantics, proper cancer needs room to grow and spread.

DCIS happens in the milk ducts of the breasts and is therefore confined to these ducts. Therefore, this is not cancer. It is not invasive like other breast cancers. It is a deviation from the proper functioning of the body, but it is not cancer. This point cannot be stressed enough. This doesn’t mean that it is not a severe condition, but people with this diagnosis need to be aware that they have not been given a death sentence. They have been given a diagnosis of a disease that is very treatable.

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A mammogram is needed to find the cells

Women should be in the habit of getting routine mammograms. This does not have to be done excessively. But, it is a very important checkup that should be performed at least once a year. The process may be quite uncomfortable, and it could even hurt, but it is not invasive, and it should not be avoided out of fear. It is during these mammograms that DCIS is generally picked up. It shows up as a calcified area in the breast. If this is found, then a sample will be taken for a biopsy. This biopsy will then confirm or deny whether DCIS is present or not.

This is an apparent indication of the importance of mammograms as in the case of DCIS, and lumps are generally not big enough to be felt. They are not noticeable, and they mostly cannot be detected just my feeling around the breast. Granted, there are cases where a lump can be felt, and it is possible to have an unusual discharge from the nipple when one has DCIS. But, on a whole, a mammogram is needed to detect the condition. There is also Paget’s disease where the skin around the nipple gets dry and thick, which is associated with DCIS.

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Detection has become better in recent years

Just two decades ago, there weren’t that many cases of early detection when it comes to DCIS. As with any cancer, early detection is of the most vital importance. This is because if cancer is caught early enough, then the treatment options increase as well as the chances of recovery. There are two reasons why more women are being diagnosed early when it comes to DCIS. The first is that technology is better. Better equipment means that tiny lesions are seen when they would have otherwise gone unnoticed.

The other reason why doctors are diagnosing more women with DCIS is that more women are getting routine mammograms. This procedure is no longer reserved for those who feel like there is something wrong. Women are not only going to doctors once they have found a lump or think that they need to be looked at. Mammograms are becoming more familiar with a higher number of women getting their breasts checked along with their other routine health inspections. The good thing about early detection is that the disease has not been given enough time to spread outside of the duct. This keeps the severity and stage of the disease down, making treatment easier and more effective.

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It is very treatable

There has already been quite a lot that has been said about the fact that DCIS is a treatable disease. But, many diseases are treatable to some degree or other. The real thing that is in question here is how many people die from DCIS. If the disease is caught a bit later, what are the person’s chance of survival? This is what medical professionals refer to as a prognosis. It gives people an idea of what their chances are once they have received the treatment that is needed for their condition. While it is never great to be diagnosed with cancer, there is a silver lining with DCIS.

This silver lining is that the prognosis for people with DCIS is incredibly useful. In fact, regardless of the type of treatment option that is chosen, the prognosis for this disease is excellent. A study that was done on patients found that only 3% of DCIS patients died when they were observed over a period of 20 years. This value is very similar to the one that governs the general population. On the topic of cancer, these are some excellent odds.

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There are some downsides to DCIS

DCIS is indeed not a fatal disease. It is one that can be managed very well, and people can go on to live very healthy lives after they have been treated. It is, however, a disease. It is not a very dangerous one, but it is a disease. The fact that a person has DCIS means that there is something wrong with the way that the cells in their breast were functioning. Just because the disease has been treated, it does not mean that there may not be an underlying problem that exists.

In the case of DCIS, the problem is that once the cells have been removed, there is a chance that another more invasive cancer may develop in the future. There is not much that is known about why this happens. But, there is a fair amount of evidence to suggest that once a person has had DCIS, they have a higher risk of developing different breast cancer. This could be because a problem may improve with the cells in another milk duct or a mutated cell has gone from the previously infected duct to one that was healthy. This same trend exists with both patients who have a lumpectomy and mastectomy.

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Size is key with tumors

Following on from the previous point, it should not be surprising that there has been research done on why exactly people who have had DCIS have a higher risk for future cancers in their breasts. It is all well and good treating a person with cancer, but if you know that they might develop cancer again in the future, part of the treatment protocol would be to try and prevent this horrible occurrence from happening again. This is not a hard fact, but there is evidence to suggest that the size of the original tumor is what is essential when it comes to recurring cancer.

This is not a guessing thing when it comes to size and the exact data states that if the original tumor is more significant than 20 to 25 millimeters, then it is a good idea to pursue a more rigorous treatment regime. The first thing that needs to be done is that the tumor needs to be removed with surgery. Then there needs to be some chemotherapy or radiation therapy that is involved. This may be able to prevent the onset of future cancers, but in medicine, there are no real guarantees.

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The actual tumor cells also matter

This may sound like it is stating the obvious, but tumor cells are not like normal cells. They do not function as healthy cells do, and they do not come about in a healthy way. A tumor cell comes about when a cell does not divide properly. The result is a cancerous cell that then divides itself and then produces a couple more cancerous cells. If this process is left to continue, then you have a full-blown tumor. These can apparently be removed via surgery and then there is chemotherapy and radiation therapy that’s sole aim is to find these abnormal cells and kill them.

On the topic of DCIS, the size of the original tumor may be important when it comes to figuring out if the patient may develop cancer in the future. But, this is not the only indicator. The other thing that is checked is the nuclei of the cells in the tumor. There are three different types. A grade 1 cell which is very similar to a normal cell, then a grade 2 cell which is slightly abnormal and finally a grade 3 cell which is fast-growing and very abnormal.

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What about genetics?

As cancer becomes more prevalent in society, doctors have noticed a pattern. This pattern is that there are specific genes which can be passed on from parent to child that indicate a higher risk for cancer. There are 12 genes that doctors look at when they have patients who have been diagnosed with DCIS. The process works in the following way. Once a diagnosis of DCIS has been confirmed, the tumor gets removed, and then these cells are sent for testing at a laboratory.

Once the lab has been given these cells, they look at the 12 genes in question. These genes should indicate how likely it is for the patient to develop either another cancer in the future or more invasive breast cancer. Again, this is not exact. It is used more as a guideline, and it gives doctors an idea of the chances of future cancer. Once this information has been gathered, then the patient will at least have an idea of what the future may have installed for them. They have a better understanding of what might happen to their body according to what has been written in their DNA.

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Surgery is an option

Tumors behave in a very odd way once they grow. One of the things that they do is encourage veins and arteries to develop in their direction. This might not sound like such a big deal at first but when one considers the fact that this then draws blood and nutrients from areas of the body that need them. Tumors do also not only affect the blood flow in the body, but they also affect the cells around them. Tumors are very poisonous to the body, and they need to be removed swiftly and timelessly. The way that this is generally done is via surgery.

When it is just the tumor that is removed from the breast, then it is called a lumpectomy. This involves removing the tumor along with two millimeters of cells around the tumor. These are healthy cells that get eliminated in an attempt to ensure that there is not a single cancerous cell that is left behind. This is not always an option if cancer has spread to multiple ducts. There are times when a mastectomy is prescribed. This involves removing a lot more than just the cancerous cells.

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Radiation may be necessary

DCIS may not be real cancer when it comes down to semantics. But, the fact of the matter is that the cells are not healthy. They are not dividing properly, and there is no guarantee that it is not going to happen again. In fact, as it has been stated already, there is quite a significant chance that cancerous cells may develop still. It might occur in the breast again, or it could happen somewhere else. The point is that it can happen and doctors will do whatever possible to try to ensure that it won’t happen again.

Once the cancerous cells have been removed, there is a lot of testing that is done to try and determine what the chances of it happening again are. This is done by examining the cancer cells, taking a family history and testing the genes of the cancerous cells. Once all of this information has been collected, patients are given a score. A high value here means that they are at high risk of developing cancer again. Doctors do not just leave patients with this information. They may recommend radiation therapy in an attempt to prevent the recurrence of cancer.

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Hormone-blocking medicine may be an option

It may sound like a cliché, but the fact of the matter is that prevention is better than cure. Not only is it better to keep a body healthy as opposed to trying to heal a sick one. With the way that medicine has been set up today, treatment for even the most minor of conditions can be costly. It is for these reasons that doctors do anything in their power to stop someone from getting sick. With DCIS, radiation therapy has already been discussed, and while this method could help prevent cancer from forming again, it can be hazardous. The other option that is open to patients is hormone therapy.

The way that this works is that the tumor cells are tested to see if they have estrogen and progesterone receptors. If this is the case, then the patient could benefit from taking medicine that works to block these hormones. Do not be mistaken, these drugs also come with their risks, and if the doctors feel that the patient won’t benefit from them greatly, then they will not recommend them at all. It should also be noted that this treatment does not prolong the life of the patients.

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Chemo is not always prescribed

Chemotherapy is an incredibly invasive procedure. It is not pleasant, and if a person does not necessarily need it, then it should not be done at all. In fact, it should be entirely avoided if possible. It is not something that should be done just in case and will only ever be prescribed if doctors think that it could help. With DCIS, chemotherapy is almost never prescribed. To understand why one would first need to understand how chemotherapy works.

In unusually blunt terms, it is a poison that is sent circulating a person’s entire body. It is not targeted like some forms of radiation therapy can be. It is sent right into the bloodstream and then is left to traverse the entire body while it tries to find cancer cells to eradicate. Less than 1% of DCIS cases result in cancerous cells leaving their original site and migrating to another milk duct. In these cases, chemotherapy could be useful. But, only in these cases. Otherwise, it is a procedure that is harmful and comes with many horrible side effects. Even with people that have migrated cancerous cells, there is no guarantee that chemotherapy will help.

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Men can get it too

When people discuss breast cancer, they always think of women. This is not entirely surprising when one considers the fact that only women have breasts. Men may have nipples, but they do not technically have breasts. It is because of this distinction that people think that men cannot get breast cancer but they actually can. In this case, it is all in the nipples. Men have nipples because their Y chromosome, which is what differentiates them from women, only kicks in once the nipples have been developed. This means that a male nipple is identical to a female nipple. They even have milk ducts, these are not functional, but they have them, and that is where the problem comes in.

They can develop cancerous cells in these milk ducts just like women. The other downside of this is that men do not have routine mammograms. They, therefore, do not detect DCIS very early on. In fact, it is generally not detected in men until it has grown to a size which can be physically felt. These types of tumors can be treated, and the treatment is very similar to the treatment that is prescribed for women.

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DCIS is not based on age

Health professionals and health-centered people tend to go on and on about not increasing your risk of cancer by participating in risky behavior. They talk about how dangerous smoking is and how they should eat right less they get sick. These are all fair points. In fact, they are right. Many carcinogens in this world can increase a person’s risk of developing cancer. There is also risky behavior like going out in the sun without sunblock. Cancer is, however, not limited to carcinogens. There are people who kind of have cancer lingering in their genes. This does not mean that they will get it. It says that they are more likely to get it.

The result is that people can get cancer at any age. They can also get DCIS at any age. If a woman is diagnosed after the age of 40, then it is quite surprising that they do not have an increased risk of developing cancer again. It is younger women who are at risk. These women have generally been prescribed a more rigorous treatment protocol so that they can try to avoid developing cancer again in the future.

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Risk factors are risk factors

Following on from the previous point, some people are more likely to develop cancer. There are times when these reasons have to do with lifestyle choices, but there are also a lot of factors that have nothing to do with how a person lives their life. There are times when people may develop cancer because of things that are entirely out of their control. These can include things like hitting puberty early or even starting menopause late. Then there are things like having a child after the age of 30 or not having children at all.

The body can be a very complicated thing and when it comes to cancer one cannot presume that it is the patient’s fault. Genes and biology, in general, do not always work in a woman’s favor. When it comes to DCIS, the risk factors that exist for it are the same as the risk factors that exist for other breast cancers. No one can tell what kind of breast cancer a woman is likely to get. They can say what the risk is, but they won’t know the type of cancer. This is unfair and unfortunate, but it is also, unfortunately, the way that it is.

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But, lifestyle does matter

You are what you eat. There may have been a time when this statement was well-meaning, but it has unfortunately now become a saying that is used to body shame women. People say it in the hopes of guilting women into eating foods that are only non-fat and suitable for people who are on wildly restrictive diets. This is an awful precedent that has been set because the saying itself does have validity. The fact of the matter is that when you eat unhealthily then, the chances are you will be unhealthy you put junk in your body then it is going to break down. Maybe not today or even tomorrow. But, it probably is going to happen.

The same goes for DCIS. While your genes and biological makeup do play a role, some things will increase your risk. These come in the form of lifestyle choices. If you drink a lot of alcohol, then your risk is heightened and not just for DCIS, but for other more invasive breast cancers as well. If you are maintaining an unhealthy weight, then your risk increases. The point is that if you are healthy, then you should stay healthy.

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Breastfeeding may still be possible

One cannot imagine what it is like for a woman to lose her breasts. Breasts are not just something that has been overly sexualized. They are part of a woman’s body. She watches them grow. She feels them ache when she is menstruating. They represent a very real connection to what it is to be a woman. They are the things that she will go on to feed her child. They are objects of femininity and nourishment. To not be able to breastfeed your child because they have been taken away is like being stabbed directly in the heart.

Luckily, however, DCIS does not mean that a woman will lose her breasts and it does not say that she will not be able to breastfeed when she does want children. Granted this is not with all cases. But, if a woman has only had surgery to remove cancer, then she should be able to produce milk and breastfeed. If, however, she has had radiation and chemotherapy, then a fertility doctor should be consulted. The point is that there is always hope. A DCIS diagnosis does not mean that breastfeeding is impossible.

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