
11. Spice things up in the bedroom simply by working out during the day.
A revved up sex life is something that appeals to most people. Once you have engaged in a regular exercise routine, you should see some improvement in your sex life. Cardio is good for the heart. Exercise strengthens the cardiovascular system, improves blood circulation, tones muscles, and enhances flexibility. All of these qualities can result in improved bedroom performance. Experts agree that both sexes can find more pleasurable intimate moments.

It appears that both men and women can benefit from more physical activity in their schedules. One study tested a group of women in their 40s. They had to answer a personal question: whether they had experienced orgasms more frequently when they implemented more strenuous exercise activities into their lifestyles. Another study stated that men reported reduced erectile dysfunction symptoms after a six-minute walk around the house. Because exercise boosts energy and increases confidence, it is no surprise that the same high performance can translate into your sexual desire and function.