The Real Health Benefits of Regular Exercise

2. Set goals and commit to the best version of your future self. The changes you feel may not be immediate, but you will begin to… Trista - January 13, 2021
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2. Set goals and commit to the best version of your future self.

The changes you feel may not be immediate, but you will begin to see and even feel results in a relatively short time. Any significant weight loss results and noticeable muscle gains take approximately eight weeks to see, but you will be able to feel benefits in your mind and body in a couple of weeks. When you exercise regularly, you will feel more alert and energized. That is because you are increasing the overall flow of blood and oxygen to your brain.

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It can be hard to get started, but a few small changes here and there can be just the thing that you need to get moving toward a better future. Walking down the hall in your office instead of sending an email, parking further from the door at the grocery store, and taking the stairs instead of an elevator are all ways to get extra steps (and exercise) in your daily routine.

Increasing your physical activity levels can have a host of health benefits. Shutterstock

1. You will feel better about yourself if you create a basic workout routine.

Exercise benefits the mind, body, and soul, and those who engage in the recommended physical activity see several advantages in their overall health. The Department of Health and Human Services recommends that most healthy adults participate in at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activities. That may also include a combination of both kinds of exercise. You should spread the exercise routines throughout the week. Some examples include running, walking and swimming.

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Experts also say that even small amounts of physical activity can add up to valuable health benefits, and accumulated amounts throughout the day can add up to the same results as routines that are done all at once. You can also add strength training exercises to ensure that all major muscle groups receive the right amount of helpful attention. You should do this type of training at least two times a week. Some examples include lifting free weights, using weight machines, and bodyweight training. You should make sure you are spreading out your activities throughout the week to help your body heal. Check with your doctor before you begin any fitness program to ensure that you meet all of your health needs.