Turmeric is traditionally used in Indian cooking. It gives curries their yellowish color. Not only is it tasty, but it also creates a pleasing aesthetic when you use it in your cooking. But, even more importantly, it has a variety of healing properties. Its active ingredient is curcumin. This substance is rich in antioxidants. They stop fatty deposits from building up in your arteries before they even start. Some study has been done on turmeric and its effect on the health of your arteries.
Mice were the subjects of the study. After 16 weeks, those mice fed a diet rich in curcumin had a 26% reduction in fatty deposits in their arteries. This means that curcumin may prevent the development of atherosclerosis. The anti-inflammatory properties of turmeric can help to reduce the damage clogging does to your arteries. If you’re not a curry fan, you can still get turmeric into your diet. Try out a golden latte. It’s a beverage made with a healthy sprinkling of turmeric.