31. That’s a lot of helpful foods!
Now that we know what are the “Best Foods That Help Unclog Arteries” lets have a look at what foods to avoid.
You should avoid these foods like fire if you want to unclog your arteries. When it comes to heart health, you might already know that eating healthy and avoiding junk food is a good place to start. But it can be more complicated than you think. Plenty of foods you enjoy every day, even foods that are otherwise healthy for you, might actually do a lot of damage to your heart.
Because of this, it is always important to be aware of both what you should avoid and why you should avoid it. If you’re living with heart failure, making some simple adjustments to your diet can improve your quality of life. For starters, aim to eat a variety of fresh or frozen fruits and vegetables every day. Fruits and vegetables are low in calories, which can help you maintain a healthy weight. They’re also loaded with vitamins and minerals and full of fiber, which helps your body regulate blood sugar levels and lower cholesterol.