Beans come in various forms. Among others, you get great northern beans, fava beans, kidney beans, navy beans, pinto beans, black beans, and chickpeas. Contrary to its name, the chickpea is a bean. It’s also known as the garbanzo bean. And let’s not forget the good old baked bean in tomato sauce. All of them are extremely healthy for you as they contain a lot of protein and soluble fiber.
The protein found in beans is essential for the unclogging of your arteries. Proteins contain all the amino acids your body needs. They are the building blocks of all the cells in your body. They also help to reduce the build-up of plaque in the arteries. Soluble fiber binds to your body’s bile salts which ensures your body doesn’t reabsorb them. It keeps blood sugar spikes under control. These episodes increase the amount of cholesterol in your body. The reason for this is that a blood sugar spike causes the liver to produce more cholesterol.