Lentils contain a protein and fiber punch that your body needs to stay healthy. The lentil is a member of the legume family of vegetables. This includes beans and peas. Lentils grow in pods. You can get green, red, brown, and black lentils. They contain high amounts of folate and manganese. That’s why lentils are essential in reducing your risk of heart disease and other conditions such as obesity and diabetes.
The fiber in lentils reduces the LDL levels in the body. These ‘bad cholesterol’ levels can cause your arteries to clog up. The potassium, magnesium, and calcium in lentils are thought to reduce your blood pressure. You can substitute meat with lentils if you have really high cholesterol levels and you need to make radical changes to your diet. Another attractive factor about lentils is that they are inexpensive and easy to cook. They can also be incorporated into stews and soups to add fiber and flavor. And they help to ensure your arteries don’t get clogged up.