39. Fried foods
In general, fried foods are bad for your health because the frying process creates trans fats. A 4 ounce serving of fried chicken can have as much cholesterol as 11 strips of bacon. By contrast, a grilled chicken breast can be a good source of protein in a weight-loss diet. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.
If you’re worried about your heart, you’ll want to keep these out of regular rotation. But rather than fixate on any one bad food, it’s wise to focus on your overall diet. You can still have these things if you mostly eat heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy. Things like Deep-frying chicken adds calories, fat, and sodium to otherwise healthy food. Studies have linked fried food with type 2 diabetes, obesity, and high blood pressure — all of which raise your odds of heart failure. For a crispy but healthier choice, bread skinless chicken breasts in whole-wheat flour and bake instead of frying.