37. Skip Deserts
In general, desserts should be enjoyed in moderation, but baked goods, like pies, can be especially troublesome due to their trans fats. One report found that there was a positive correlation between heart disease and trans fatty acids. Many baked goods are flavored with sugar, which can place stress on the heart if eaten in excess. Sugar in food can also contain glucose 6-phosphate, which can lower heart functions to the point of heart failure.
Cookies, cakes, and muffins should be rare treats. They’re typically loaded with added sugar, which leads to weight gain. They’re also linked to higher triglyceride levels, and that can lead to heart disease. Their main ingredient is usually white flour, which may spike your blood sugar and make you hungrier. Make healthier treats: Swap in whole-wheat flour, trim the sugar, and use liquid plant oils instead of butter or shortening.