The cranberry is often underrated and estimated. But it is proof that dynamite does come in small packages. These little berries of full of amazing compounds that are good for your overall health and well-being. Research indicates that cranberries are full of phytonutrients. These, in turn, contain polyphenols. Polyphenols have a vascular impact. They improve the health of your blood vessels.
A study conducted on 10 men showed growing improvements in their circulation, arterial rigidity, and blood pressure. The men had to drink just under 2 cups of sweetened cranberry juice diluted at different ratios with water. Even the cranberry juice mixed with other fruit juice such as that you can buy at the grocery store made a difference. This juice usually has a 25-27% cranberry juice content. Other studies have shown that cranberry sauce is equally beneficial. The research shows that it is a good idea to include cranberries in your diet. But you need to use them in combination with other remedies to unclog your arteries.