38. Ice Cream
Ice cream is high in sugar, calories, and saturated fat, so save it for a special treat. Eating foods loaded with fat and sugar leads to weight gain. It can also drive up your triglycerides and lead to a heart attack. Cut your calories and fat by choosing sorbet, low-fat or nonfat frozen yogurt, or frozen fruit bars.
Check the label for the least amount of sugar and saturated fat. Ice cream often contains high levels of cholesterol. Half a cup of vanilla ice cream contains over 4 grams of saturated fats. This is more than a quarter of what adults should have in a day, and richer flavors can have even more.