Apple cider vinegar
Apple cider vinegar has so many health benefits; it should come as no surprise that it might also help with allergies. Apple cider vinegar has been around for a long time, and many allergy sufferers swear by it. This powerful product is made by putting crushed apples and yeast together. This process ferments the apples and produces alcohol. Next, bacteria are added to the alcohol, and it further ferments. The alcohol is converted into acetic acid, which is the active ingredient of apple cider vinegar. One of the reasons apple cider vinegar could help with allergic reactions is that it has anti-inflammatory properties. Apple cider vinegar contains antioxidants which are necessary for immune system functionality.
Apple cider vinegar is believed to help curb the effects of seasonal allergies. It contains healthy bacteria which promote the strength of the immune system. It also ensures healthy lymphatic drainage which can help with mucus management. Drinking two tablespoons of apple cider vinegar diluted in a glass of water around season changes can keep allergic reactions at bay. If you’re not a fan of the acidic taste of apple cider vinegar, you can get it in capsule form from your local pharmacy or health store.